Thu 11th Jun 2020 at 6:00am by teapothouse

Run > General

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Time
43:48
Miles
6.22
Min/mi
7:03
Pacing
97%
WAVA
70.28
Stride(cm)
130
Cals
587
Cadence
176
BPM
156
%MHR
90.5
B/mi
1096
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:35(4:35/km) 137/156bpm 53cal 13.08/14.41kmph
2) 1km - 4:24(4:24/km) 154/159bpm 58cal 13.62/13.94kmph
3) 1km - 4:17(4:17/km) 154/158bpm 57cal 13.99/14.34kmph
4) 1km - 4:19(4:19/km) 156/159bpm 58cal 13.87/14.41kmph
5) 1km - 4:22(4:22/km) 157/159bpm 59cal 13.72/13.91kmph
6) 1km - 4:20(4:20/km) 158/162bpm 59cal 13.83/14.34kmph
7) 1km - 4:23(4:23/km) 159/162bpm 60cal 13.69/14.24kmph
8) 1km - 4:21(4:21/km) 160/162bpm 60cal 13.81/13.94kmph
9) 1km - 4:24(4:24/km) 162/165bpm 62cal 13.63/13.91kmph
10) 1km - 4:16(4:16/km) 162/165bpm 60cal 14.07/14.61kmph
11) 0.01km - 5(5:49/km) 157/157bpm 1cal 10.32/14.61kmph

4:35 4:24 4:17 4:19 4:22 4:20 4:23 4:21 4:24 4:16 5

Pace

15%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:23	126 87-145	931	174 122-178	1/1
0.50	3:45	1:54	7:36	144 138-146	1093	176 174-182	2/2
0.75	5:30	1:45	7:00	149 144-156	1043	182 172-186	1/1
1.00	7:17	1:47	7:08	154 151-159	1098	175 172-180	1/1
1.25	9:02	1:46	7:02	155 153-157	1091	176 172-180	1/1
1.50	10:48	1:46	7:04	154 152-157	1089	176 172-178	2/1
1.75	12:31	1:42	6:49	154 152-157	1051	175 172-178	1/1
2.00	14:13	1:42	6:48	156 154-158	1062	175 172-180	1/1
2.25	15:57	1:44	6:56	156 154-159	1082	176 172-180	1/1
2.50	17:42	1:45	7:01	157 153-159	1101	177 172-182	2/2
2.75	19:28	1:46	7:05	157 153-159	1113	176 174-180	1/2
3.00	21:15	1:46	7:05	157 154-159	1113	175 172-180	1/0
3.25	23:02	1:48	7:11	156 154-159	1120	175 172-178	2/2
3.50	24:45	1:42	6:50	159 156-162	1086	175 174-178	1/1
3.75	26:28	1:44	6:55	159 156-162	1099	173 170-176	1/1
4.00	28:12	1:43	6:53	159 157-160	1095	175 172-178	1/1
4.25	30:00	1:48	7:13	158 156-160	1139	175 172-178	2/2
4.50	31:44	1:44	6:57	160 158-162	1112	177 176-180	1/2
4.75	33:31	1:47	7:06	160 157-162	1136	176 172-180	1/1
5.00	35:15	1:44	6:56	159 156-162	1103	174 172-176	1/1
5.25	37:01	1:46	7:03	162 160-165	1143	174 172-178	2/1
5.50	38:48	1:47	7:09	161 159-163	1150	173 170-176	1/1
5.75	40:32	1:44	6:58	162 160-165	1128	173 170-176	1/1
6.00	42:17	1:45	6:59	161 159-163	1125	174 172-176	1/1
6.22	43:48	1:31	6:49	161 156-165	1099	180 174-184	2/1

Heart

156/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 2m, Flat prediction 43:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	6.2	43:44	7:02
Walk	0.2	122	0	4	8:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	50.87%	More
800m	3:23	6:48	59.33%	More
1km	4:15	6:50	61.55%	More
Mile	6:53	6:53	64.34%	More
5k	21:40	6:58	69.64%	More
5 miles	34:56	6:59	70.44%	More
10k	43:41	7:02	70.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	74.90
5km	20:28	6:35	73.73
5M	34:29	6:54	71.35
10km	43:45	7:02	70.28
10M	1:13:42	7:22	69.01
Half	1:39:05	7:34	67.43
20M	2:37:32	7:53	67.20
Mara	3:31:48	8:05	66.65

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