Thu 11th Jun 2020 at 7:00am by Bob!

Run > General

Follow User
0 👍

Time
38:44
Miles
4.01
Min/mi
9:40
Pacing
92%
WAVA
53.82
Stride(cm)
102
Cals
476
Cadence
163
BPM
133
%MHR
60.2
B/mi
1285
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 124/135bpm 119cal 5.7/6.32mph
2) 1m - 9:47(9:47/m) 131/139bpm 118cal 6.13/6.85mph
3) 1m - 9:09(9:09/m) 138/148bpm 118cal 6.56/7.01mph
4) 1m - 9:14(9:14/m) 141/148bpm 121cal 6.5/6.76mph
5) 0.01m - 3(8:14/m) 144/144bpm 7.29/6.37mph

10:32 9:47 9:09 9:14 3

Pin Map

0mi in 0

Pace

33%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	118 79-132	1274	156 146-158	3/2
0.25	2:41	1:20	10:43	115 97-128	1233	160 158-162	2/1
0.38	4:04	1:23	11:04	123 120-125	1361	159 158-160	1/3
0.50	5:24	1:19	10:34	125 124-128	1321	160 158-162	1/0
0.63	6:47	1:24	11:08	127 123-132	1414	159 158-162	3/1
0.75	7:59	1:12	9:34	125 121-132	1196	161 158-162	2/1
0.88	9:15	1:16	10:10	129 126-132	1311	161 160-164	2/2
1.00	10:32	1:17	10:14	130 127-135	1330	162 160-166	2/5
1.13	11:46	1:14	9:54	130 128-135	1286	162 160-164	4/1
1.25	13:05	1:19	10:29	130 128-132	1364	162 160-164	2/1
1.38	14:19	1:14	9:53	126 120-133	1245	161 160-164	2/2
1.50	15:35	1:16	10:12	132 130-134	1346	161 160-164	2/1
1.63	16:50	1:15	9:57	131 129-133	1303	161 160-164	1/1
1.75	18:02	1:12	9:36	131 127-135	1257	163 160-166	1/2
1.88	19:15	1:13	9:45	133 130-136	1296	164 162-166	0/1
2.00	20:19	1:04	8:32	135 132-139	1151	165 162-168	0/1
2.13	21:33	1:14	9:49	137 135-138	1345	165 164-166	2/2
2.25	22:38	1:05	8:42	136 133-137	1184	165 162-168	2/3
2.38	23:44	1:06	8:49	135 127-139	1190	166 164-168	0/3
2.50	24:54	1:10	9:22	137 134-140	1282	165 164-168	2/1
2.63	26:03	1:09	9:09	134 131-136	1227	165 164-166	2/3
2.75	27:13	1:10	9:21	138 135-139	1291	166 164-168	3/6
2.88	28:23	1:10	9:17	141 137-146	1308	164 162-170	2/2
3.00	29:29	1:06	8:48	146 144-148	1284	166 162-168	2/2
3.13	30:36	1:08	9:02	143 141-148	1292	166 164-168	1/2
3.25	31:41	1:04	8:34	143 137-147	1225	167 164-170	3/1
3.38	32:58	1:17	10:19	140 139-142	1445	165 162-168	2/2
3.50	34:02	1:05	8:37	139 137-140	1197	165 164-166	1/3
3.63	35:11	1:09	9:11	139 137-141	1276	166 162-168	2/1
3.75	36:20	1:09	9:11	141 140-143	1295	166 164-168	2/3
3.88	37:29	1:08	9:07	141 139-144	1286	165 164-166	1/1
4.00	38:42	1:13	9:46	142 139-144	1387	165 162-168	3/2
4.01	38:45	3	9:32	144 144-144	1373	166 166-166	0/0

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 11m, Flat prediction 38:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	163	4	38:24	9:40
Walk	0.8	151	0	19	9:48
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	41.61%	More
800m	4:23	8:48	48.44%	More
1km	5:33	8:57	49.73%	More
Mile	8:59	8:59	52.34%	More
5k	29:14	9:25	54.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	60.35
5km	28:50	9:17	55.53
5M	49:59	10:00	52.37
10km	1:04:16	10:21	50.96
10M	1:51:25	11:09	48.69
Half	2:32:14	11:37	46.84
20M	4:08:18	12:25	45.51
Mara	5:39:18	12:57	44.41

Bespoke Fields

Amend your bespoke fields

Weight
Backpack?
Temp
Niggles
PU

Fetch Miles

9:17	Chigborough Lane

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry