Thu 11th Jun 2020 at 6:00am by theOtherRichard

Run > General

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Time
57:45
Miles
5.86
Min/mi
9:51
Pacing
91%
WAVA
48.01
Stride(cm)
98
Cals
527
Cadence
166
BPM
124
%MHR
72.3
B/mi
1218
Asc(m)
150
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 114/140bpm 91cal 6.11/6.68mph
2) 1m - 9:08(9:08/m) 118/151bpm 84cal 6.57/9.98mph
3) 1m - 10:03(10:03/m) 121/168bpm 93cal 5.97/7.45mph
4) 1m - 10:03(10:03/m) 136/173bpm 112cal 5.97/6.59mph
5) 1m - 10:24(10:24/m) 133/168bpm 101cal 5.77/6.37mph
6) 0.86m - 8:18(9:42/m) 118/127bpm 46cal 6.19/6.62mph

9:49 9:08 10:03 10:03 10:24 8:18

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	120 78-140	1177	168 118-180	11/2
0.50	4:58	2:31	10:05	115 110-121	1160	168 164-180	4/1
0.75	7:24	2:26	9:43	107 102-113	1040	165 162-172	1/10
1.00	9:49	2:25	9:41	116 111-120	1123	166 162-170	6/3
1.25	12:13	2:23	9:32	108 102-112	1030	164 158-174	0/15
1.50	14:17	2:04	8:17	120 105-141	993	167 162-184	3/4
1.75	16:33	2:17	9:06	127 110-151	1156	166 160-184	3/7
2.00	18:58	2:24	9:37	118 106-130	1136	167 160-188	6/4
2.25	21:28	2:30	10:00	120 105-128	1201	164 160-170	6/9
2.50	24:02	2:34	10:17	107 104-117	1101	165 160-172	1/5
2.75	26:40	2:38	10:33	126 117-141	1329	169 164-176	13/2
3.00	29:01	2:20	9:21	132 114-168	1235	166 162-174	0/18
3.25	31:30	2:29	9:57	122 113-139	1214	165 160-170	3/5
3.50	34:06	2:36	10:26	121 112-139	1262	168 160-176	12/1
3.75	36:31	2:24	9:38	138 126-169	1329	166 160-178	8/15
4.00	39:04	2:33	10:13	164 160-173	1674	164 160-172	4/8
4.25	41:43	2:39	10:36	151 121-168	1601	166 162-170	8/3
4.50	44:17	2:34	10:17	125 107-144	1285	168 160-180	16/3
4.75	47:00	2:43	10:51	133 125-138	1443	166 160-172	16/3
5.00	49:28	2:27	9:50	120 105-128	1180	167 162-174	12/6
5.25	51:57	2:29	9:55	116 109-123	1151	166 160-174	4/3
5.50	54:18	2:22	9:27	120 112-127	1134	166 162-174	3/4
5.75	56:45	2:27	9:49	118 108-127	1158	168 162-178	3/9
5.86	57:46	1:01	9:33	115 111-118	1098	170 168-174	1/4

Heart

124/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 41m, Flat prediction 56:48

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.7%	10:35
15 3.2%	10:30
13 2.3%	10:11
11 2.3%	10:21
10 4.3%	10:06
See your biggest climbs

Cadence

166 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	5.9	57:42	9:52
Walk	0.1	122	0	4	14:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.29%	More
800m	4:13	8:28	45.65%	More
1km	5:22	8:38	46.65%	More
Mile	8:59	8:59	47.38%	More
5k	29:54	9:38	48.46%	More
5 miles	49:14	9:51	47.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	58.35
5km	27:30	8:51	52.70
5M	47:58	9:36	49.19
10km	1:01:51	9:57	47.63
10M	1:47:54	10:47	45.13
Half	2:27:59	11:18	43.20
20M	4:02:44	12:08	41.73
Mara	5:32:53	12:42	40.57

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