Thu 11th Jun 2020 at 5:00am by satkin55

Bike > General

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Time
40:46
Miles
10.03
Mph
14.8
FBI
67.56
Cals
330
Watts
179
Cadence
69
BPM
125
%MHR
64.2
B/mi
508
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:42(3:42/m) 35cal 67/88rpm 157/335W 16.24/20.01mph
2) 1m - 3:45(3:45/m) 42cal 69/91rpm 188/577W 16.02/21.21mph
3) 1m - 3:11(3:11/m) 90/142bpm 31cal 70/84rpm 164/344W 18.86/23.91mph
4) 1m - 4:07(4:07/m) 129/140bpm 34cal 66/82rpm 141/386W 14.59/18.1mph
5) 1m - 4:41(4:41/m) 141/162bpm 50cal 72/93rpm 181/542W 12.8/22.17mph
6) 1m - 3:07(3:07/m) 137/154bpm 28cal 76/99rpm 154/435W 19.21/31.88mph
7) 1m - 5:27(5:27/m) 126/152bpm 35cal 64/136rpm 109/523W 11/30.09mph
8) 1m - 4:28(4:28/m) 113/146bpm 26cal 70/94rpm 99/527W 13.43/20.4mph
9) 1m - 4:42(4:42/m) 117/150bpm 20cal 66/92rpm 73/485W 12.77/23.68mph
10) 1m - 3:20(3:20/m) 143/156bpm 29cal 72/93rpm 149/545W 18.01/24.02mph
11) 0.03m - 16(9:42/m) 123/126bpm 39/56rpm 1/10W 6.19/9.89mph

3:42 3:45 3:11 4:07 4:41 3:07 5:27 4:28 4:42 3:20 16

Pace

12%

20%

48%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
0.50	2:03	2:03	14.66	65 9-88	170 9-335
1.00	3:41	1:39	18.24	69 61-74	184 134-314
1.50	5:36	1:54	15.78	65 5-72	206 4-577
2.00	7:26	1:50	16.30	74 4-91	223 2-531
2.50	8:58	1:32	19.47	74 66-83	144 49-251
3.00	10:37	1:39	18.27	67 13-84	205 1-344
3.50	12:36	1:59	15.16	65 10-77	178 8-386
4.00	15:23	2:47	10.78	68 5-82	151 69-263
4.50	17:25	2:02	14.74	70 2-80	285 1-542
5.00	22:04	4:39	6.45	73 4-93	191 17-329
5.50	24:41	2:38	11.42	72 3-95	175 13-355
6.00	25:58	1:17	23.48	81 53-99	186 33-435
6.50	29:23	3:25	8.80	55 3-80	174 1-523
7.00	35:24	6:01	4.99	68 4-136	143 1-500
7.50	38:55	3:32	8.50	67 2-92	72 1-170
8.00	41:00	2:04	14.49	73 5-94	264 5-527
8.50	44:45	3:45	7.99	52 2-91	82 3-285
9.00	46:21	1:37	18.65	77 14-92	174 17-485
9.50	47:48	1:27	20.79	79 17-93	222 4-545
10.00	49:42	1:54	15.82	65 5-87	169 2-367
10.03	49:56	14	6.36	40 6-56	10 10-10

Heart

125/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

179W (577 max)

Power Graph

Power Bands

Cadence

69 (136 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:14	2:28	More
1km	1:33	2:30	More
Mile	2:56	2:56	More
5k	10:49	3:29	More
5 miles	21:40	4:20	More
10k	26:44	4:18	More
10 miles	49:42	4:58	More

Predictions

Dist	Time	Per Mile
10 miles	40:38	4:04
20km	51:12	4:07
15 miles	1:02:32	4:10
20 miles	1:24:55	4:15
40km	1:46:59	4:18
25 miles	1:47:39	4:18
42km	1:52:41	4:19
50 miles	3:44:56	4:30
56 miles	4:13:44	4:32
100 miles	7:50:00	4:42
112 miles	8:50:11	4:44

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