Thu 11th Jun 2020 at 5:00am by Yorkshire Pie

Bike > Zwift

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Time
1:12:23
Miles
20.54
Mph
17
FBI
79.13
Cals
673
Watts
167
Cadence
96
BPM
148
%MHR
82
B/mi
520
Asc(m)
550
Hillscore
50
Surface
Road

Notes & Comments

Split Summary
===
1) 4.96m - 18:59(3:50/m) 129/162bpm 159cal 96/146rpm 146/233W 15.67/50.63mph
2) 0.09m - 1:00(10:58/m) 153/161bpm 6cal 98/106rpm 122/225W 5.47/9.05mph
3) 0.26m - 1:30(5:45/m) 150/157bpm 17cal 98/101rpm 208/222W 10.42/16.48mph
4) 0.81m - 3:00(3:42/m) 137/160bpm 20cal 97/105rpm 117/220W 16.23/37.66mph
5) 0.5m - 1:30(2:59/m) 149/160bpm 17cal 99/105rpm 208/222W 20.06/38.69mph
6) 1.1m - 3:00(2:44/m) 138/159bpm 20cal 96/106rpm 118/220W 21.91/30.57mph
7) 0.5m - 1:30(2:58/m) 148/161bpm 17cal 99/106rpm 208/220W 20.18/27.96mph
8) 1m - 5:00(4:59/m) 135/160bpm 33cal 96/107rpm 116/213W 12.03/27.96mph
9) 7.23m - 20:03(2:46/m) 171/176bpm 280cal 94/104rpm 243/296W 21.65/51.91mph
10) 2.04m - 10:00(4:54/m) 151/176bpm 77cal 95/101rpm 135/278W 12.23/27.48mph
11) 1.38m - 5:00(3:37/m) 139/153bpm 27cal 93/101rpm 96/153W 16.56/38.06mph
12) 0.66m - 1:51(2:48/m) 129/144bpm 56/118rpm 59/169W 21.45/48.28mph

18:59 1:00 1:30 3:00 1:30 3:00 1:30 5:00 20:03 10:00 5:00 1:51

Pace

10%

16%

18%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	6:41	6:41	8.98	104 83-119	695	91 72-107	96 69-127	33/1
2.00	10:40	4:00	15.03	132 113-148	527	101 73-146	139 98-184	28/27
3.00	13:39	2:59	20.11	141 132-154	421	102 90-124	168 141-204	13/11
4.00	16:37	2:58	20.21	152 149-156	451	98 94-105	192 170-209	31/55
5.00	19:26	2:48	21.38	158 154-162	443	99 94-106	201 109-233	17/46
6.00	24:13	4:47	12.53	143 122-160	685	98 94-105	146 109-222	47/37
7.00	27:15	3:02	19.74	147 123-160	447	99 94-106	165 109-222	24/19
8.00	29:58	2:43	22.10	136 123-155	369	97 92-106	148 108-219	12/30
9.00	34:11	4:13	14.22	140 127-161	591	97 92-107	129 108-220	26/5
10.00	38:30	4:19	13.92	155 126-173	668	95 75-104	212 110-296	48/2
11.00	40:54	2:24	25.08	171 167-173	409	99 88-104	245 190-266	15/26
12.00	42:58	2:04	29.01	173 171-174	358	97 94-99	247 233-259	12/57
13.00	45:54	2:56	20.48	173 171-175	507	95 67-99	241 215-262	28/13
14.00	49:34	3:40	16.34	174 173-176	639	97 93-101	243 226-269	59/33
15.00	51:48	2:14	26.86	173 171-175	386	94 88-98	231 192-255	6/51
16.00	54:24	2:36	23.07	174 173-176	453	92 88-97	241 220-267	15/20
17.00	57:38	3:14	18.51	165 148-176	535	95 56-99	168 94-287	26/19
18.00	1:02:20	4:42	12.78	147 138-155	690	95 76-101	133 112-162	31/1
19.00	1:06:44	4:24	13.65	150 139-156	660	95 91-99	139 104-157	33/27
20.00	1:11:11	4:27	13.49	137 128-147	609	94 89-101	98 73-169	17/6
20.54	1:12:23	1:12	26.73	125 104-144	281	87 2-118	36 1-77	5/56

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 550m, Range 83m

Elevation Graph

Biggest Climbs (m)	Mph
74 4.4%	11.0
74 3.3%	14.4
67 4.7%	20.8
66 8.6%	11.2
54 4.6%	9.8
30 2.0%	26.2
See your biggest climbs

Power

167W (296 max)

Power Graph

Power Bands

Cadence

96 (146 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	19	1:18	More
800m	46	1:33	More
1km	1:01	1:38	More
Mile	2:02	2:02	More
5k	7:31	2:25	More
5 miles	13:14	2:39	More
10k	16:18	2:37	More
10 miles	29:39	2:58	More
Half	40:49	3:07	More
20 miles	1:09:07	3:27	More

Predictions

Dist	Time	Per Mile
10 miles	33:16	3:20
20km	42:04	3:23
15 miles	51:33	3:26
20 miles	1:10:20	3:31
40km	1:28:56	3:35
25 miles	1:29:30	3:35
42km	1:33:45	3:36
50 miles	3:09:12	3:47
56 miles	3:33:50	3:49
100 miles	6:39:58	4:00
112 miles	7:32:03	4:02

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