Thu 11th Jun 2020 at 6:00am by Bri Mill
Bike > General
-
Time
40:19
-
Miles
10.09
-
Mph
15
-
FBI
69.97
-
Cals
378
-
BPM
125
-
%MHR
73
-
B/mi
499
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:07(3:49/m) 120/142bpm 174cal 15.69/24.25mph
2) 5m - 20:38(4:08/m) 129/146bpm 199cal 14.54/28.01mph
3) 0.09m - 34(6:20/m) 133/135bpm 5cal 9.47/12.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
2:09 |
2:09 |
14.01 |
112 91-122 |
480 |
1.00 |
3:54 |
1:46 |
17.00 |
123 118-130 |
434 |
1.50 |
5:37 |
1:42 |
17.58 |
119 114-123 |
406 |
2.00 |
7:44 |
2:07 |
14.19 |
119 114-124 |
503 |
2.50 |
9:51 |
2:07 |
14.15 |
120 116-126 |
509 |
3.00 |
11:45 |
1:54 |
15.76 |
123 114-129 |
468 |
3.50 |
13:28 |
1:43 |
17.56 |
117 105-132 |
400 |
4.00 |
15:33 |
2:06 +2
|
14.34 |
126 118-142 |
527 |
4.50 |
17:35 |
2:02 |
14.78 |
121 114-126 |
491 |
5.00 |
19:09 |
1:34 |
19.15 |
118 112-125 |
370 |
5.50 |
21:00 |
1:51 |
16.17 |
127 121-135 |
471 |
6.00 |
23:05 |
2:04 |
14.47 |
130 123-134 |
539 |
6.50 |
24:54 |
1:49 |
16.52 |
130 126-134 |
472 |
7.00 |
26:41 |
1:47 |
16.82 |
132 121-142 |
471 |
7.50 |
28:44 |
2:04 |
14.55 |
132 124-145 |
544 |
8.00 |
30:33 |
1:49 |
16.52 |
135 123-143 |
490 |
8.50 |
33:02 |
2:28 |
12.13 |
113 104-124 |
559 |
9.00 |
35:07 |
2:05 |
14.40 |
128 104-136 |
533 |
9.50 |
37:14 |
2:08 |
14.11 |
131 117-146 |
557 |
10.00 |
40:10 |
2:56 +23
|
10.22 |
137 127-146 |
804 |
10.09 |
40:44 |
34 |
9.48 |
134 131-135 |
848 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:33 |
More |
800m |
1:29 |
2:58 |
More |
1km |
1:55 |
3:05 |
More |
Mile |
3:24 |
3:24 |
More |
5k |
11:25 |
3:41 |
More |
5 miles |
18:29 |
3:42 |
More |
10k |
23:23 |
3:46 |
More |
10 miles |
40:09 |
4:01 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:56 |
4:00 |
20km |
50:17 |
4:03 |
15 miles |
1:01:23 |
4:06 |
20 miles |
1:23:16 |
4:10 |
40km |
1:44:50 |
4:13 |
25 miles |
1:45:29 |
4:13 |
42km |
1:50:24 |
4:14 |
50 miles |
3:39:55 |
4:24 |
56 miles |
4:08:00 |
4:26 |
100 miles |
7:38:31 |
4:35 |
112 miles |
8:37:03 |
4:37 |
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