Thu 11th Jun 2020 at 6:00am by Mrsbridgewater

Run > General

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Time
32:58
Miles
3.54
Min/mi
9:19
Pacing
83%
WAVA
57.19
Stride(cm)
100
Cals
292
Cadence
173
BPM
139
%MHR
81.6
B/mi
1299
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 134/142bpm 80cal 6.39/6.97mph
2) 1m - 9:27(9:27/m) 139/146bpm 83cal 6.35/7.08mph
3) 1m - 9:10(9:10/m) 145/153bpm 84cal 6.55/6.99mph
4) 0.54m - 4:58(9:10/m) 146/153bpm 45cal 6.55/6.95mph

9:23 9:27 9:10 4:58

Pace

42%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:20	127 115-142	1185	168 162-172
0.25	2:25	1:15	9:58	129 126-131	1285	171 170-172
0.38	3:30	1:05	8:43	134 130-137	1167	171 168-174
0.50	4:55	1:25 +15	11:21	132 125-136	1498	170 168-172
0.63	6:06	1:10	9:23	131 127-135	1229	171 170-174
0.75	7:15	1:10	9:17	138 136-141	1280	173 170-174
0.88	8:28	1:13	9:45	140 139-141	1365	172 170-172
1.00	9:40	1:11	9:31	140 138-141	1332	171 170-172
1.13	10:51	1:11	9:30	139 138-141	1320	171 168-174
1.25	12:00	1:10	9:17	139 138-141	1290	171 170-174
1.38	13:25	1:25 +17	11:17	140 137-146	1580	173 170-176
1.50	14:40	1:15	10:00	139 136-142	1390	170 168-172
1.63	16:23	1:43 +31	13:42	133 120-143	1823	172 168-176
1.75	17:39	1:17	10:12	139 130-144	1419	172 168-176
1.88	18:49	1:10	9:18	140 137-142	1301	171 168-174
2.00	19:55	1:06	8:47	139 138-141	1220	173 170-176
2.13	21:03	1:08	9:01	146 142-148	1316	175 174-176
2.25	22:11	1:09	9:10	144 143-145	1320	176 174-180
2.38	23:23	1:12	9:36	144 143-147	1382	175 172-176
2.50	24:39	1:16	10:09	147 146-149	1491	175 172-178
2.63	25:53	1:13	9:47	151 147-153	1478	176 172-178
2.75	26:55	1:03	8:21	145 139-152	1212	172 170-174
2.88	28:10	1:14 +12	9:55	138 135-140	1369	171 168-176
3.00	29:16	1:06	8:48	142 136-146	1251	177 176-178
3.13	30:23	1:07	8:57	146 144-148	1306	178 176-180
3.25	31:57	1:35 +26	12:36	139 130-147	1752	177 174-178
3.38	33:08	1:11	9:27	144 137-150	1360	178 176-180
3.50	34:17	1:09	9:11	151 148-153	1386	178 176-180
3.54	34:40	23	9:00	149 149-150	1341	180 178-182

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	173	3.5	32:59	9:47
Walk	0.0	0	0	0	NAN:00:00
Pause	4.6	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	47.09%	More
800m	4:27	8:56	47.63%	More
1km	5:36	9:00	49.35%	More
Mile	9:07	9:07	51.73%	More
5k	30:09	9:42	54.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	54.65
5km	28:42	9:14	57.44
5M	47:32	9:30	56.60
10km	59:51	9:38	56.28
10M	1:39:07	9:55	55.99
Half	2:11:58	10:04	54.92
20M	3:26:39	10:20	55.18
Mara	4:35:08	10:30	54.88

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