Thu 11th Jun 2020 at 6:00am by Oranj

Run > Recovery Run

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Time
32:27
Miles
3.80
Min/mi
8:32
Pacing
95%
WAVA
57.69
Stride(cm)
115
Cals
400
Cadence
164
BPM
130
%MHR
77.4
B/mi
1110
Asc(m)
62
Hillscore
1
Surface
Road

creaky

Notes & Comments

Split Summary
===
1) 2km - 10:25(5:13/km) 125/138bpm 126cal 11.51/11.96kmph
2) 2km - 10:39(5:19/km) 131/136bpm 133cal 11.28/11.89kmph
3) 2km - 10:51(5:25/km) 134/142bpm 135cal 11.07/11.69kmph
4) 0.11km - 33(5:04/km) 127/130bpm 6cal 11.84/11.46kmph

10:25 10:39 10:51 33

Pace

46%

41%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	110 76-127	954	164 156-168	1/1
0.25	2:01	56	7:30	125 117-130	938	163 162-164	0/4
0.38	3:04	1:03	8:25	120 117-121	1009	164 162-166	0/5
0.50	4:09	1:04	8:34	124 122-126	1063	165 162-186	1/2
0.63	5:12	1:03	8:23	126 124-128	1057	163 162-164	3/2
0.75	6:17	1:06	8:46	127 126-128	1114	164 164-166	0/3
0.88	7:20	1:02	8:20	129 127-130	1074	164 162-166	2/1
1.00	8:22	1:02	8:15	131 129-132	1081	164 162-166	0/2
1.13	9:25	1:03	8:25	129 125-132	1085	165 162-176	4/0
1.25	10:29	1:04	8:29	134 132-138	1137	164 164-166	1/1
1.38	11:29	1:00	8:03	131 129-134	1056	164 162-166	1/1
1.50	12:34	1:05	8:39	132 129-134	1142	164 164-166	4/0
1.63	13:39	1:05	8:43	133 128-136	1159	164 162-166	2/2
1.75	14:41	1:02	8:13	126 123-129	1035	164 162-168	2/3
1.88	15:48	1:07	8:58	133 129-135	1192	165 164-168	5/0
2.00	16:52	1:04	8:33	132 127-136	1128	163 160-166	1/3
2.13	17:57	1:05	8:37	131 128-135	1129	164 162-166	1/2
2.25	19:03	1:06	8:51	133 132-135	1176	164 162-166	2/1
2.38	20:07	1:04	8:34	132 131-133	1130	164 162-168	0/2
2.50	21:10	1:03	8:22	124 120-130	1038	163 162-170	0/8
2.63	22:15	1:05	8:42	132 125-136	1148	165 162-170	3/0
2.75	23:20	1:05	8:40	136 135-137	1179	164 162-166	4/1
2.88	24:34	1:14	9:51	134 131-135	1319	165 162-168	3/2
3.00	25:38	1:04	8:32	136 130-139	1160	164 162-164	4/0
3.13	26:43	1:05	8:38	140 139-142	1208	164 162-166	5/1
3.25	27:47	1:04	8:30	138 137-141	1174	164 162-170	2/2
3.38	28:53	1:06	8:49	136 134-137	1200	164 162-166	2/2
3.50	29:56	1:03	8:23	132 131-134	1106	165 164-168	1/1
3.63	31:01	1:05	8:44	128 125-132	1118	164 162-166	0/4
3.75	32:05	1:03	8:27	127 125-130	1073	164 162-168	1/1
3.80	32:27	22	8:18	125 123-129	1038	164 162-166	0/1

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 20m, Flat prediction 32:21

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	8:46
See your biggest climbs

Cadence

164 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.8	32:27	8:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	43.21%	More
800m	4:05	8:13	49.51%	More
1km	5:08	8:16	51.22%	More
Mile	8:20	8:20	53.65%	More
5k	26:32	8:32	57.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	55.16
5km	26:19	8:28	57.81
5M	43:10	8:38	57.50
10km	54:07	8:43	57.32
10M	1:28:46	8:53	57.81
Half	1:57:33	8:58	57.35
20M	3:02:31	9:08	58.53
Mara	4:01:42	9:14	58.94

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