Thu 11th Jun 2020 at 6:00am by alco51161

Run > General

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Time
34:51
Miles
4.23
Min/mi
8:14
Pacing
92%
WAVA
61.52
Stride(cm)
109
Cals
431
Cadence
179
BPM
138
%MHR
81.1
B/mi
1135
Asc(m)
106
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 127/147bpm 97cal 6.93/7.81mph
2) 1m - 8:02(8:02/m) 141/148bpm 106cal 7.46/7.85mph
3) 1m - 8:23(8:23/m) 145/155bpm 111cal 7.16/7.81mph
4) 1m - 7:52(7:52/m) 140/152bpm 92cal 7.62/8.08mph
5) 0.23m - 1:54(8:20/m) 147/157bpm 25cal 7.2/7.56mph

8:39 8:02 8:23 7:52 1:54

Pin Map

0mi in 0

Pace

12%

73%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	105 76-126	923	175 170-180	4/1
0.25	2:15	1:09	9:14	124 119-128	1144	175 174-176	3/3
0.38	3:28	1:13	9:41	125 123-127	1211	173 168-176	3/5
0.50	4:28	1:01	8:05	126 124-128	1018	176 170-180	1/8
0.63	5:28	1:00	7:57	127 125-128	1010	177 176-180	2/1
0.75	6:28	1:00	7:58	131 125-140	1043	178 176-180	3/1
0.88	7:31	1:03	8:25	142 138-147	1195	178 176-180	4/0
1.00	8:39	1:08	9:05	143 141-146	1300	177 166-182	5/2
1.13	9:38	59	7:50	142 141-145	1112	180 178-184	3/1
1.25	10:39	1:01	8:06	142 139-147	1151	182 180-184	5/0
1.38	11:40	1:01	8:09	145 143-147	1182	180 178-180	3/2
1.50	12:43	1:03	8:26	139 135-144	1172	178 176-182	0/3
1.63	13:43	1:00	8:00	135 132-137	1081	180 178-182	1/3
1.75	14:41	58	7:47	138 135-142	1074	182 180-184	2/1
1.88	15:41	59	7:55	143 140-145	1132	181 178-184	2/1
2.00	16:41	1:01	8:05	144 143-145	1165	182 178-184	2/0
2.13	17:52	1:10	9:21	148 142-153	1385	174 140-182	10/1
2.25	18:49	57	7:37	145 138-154	1105	182 180-186	1/8
2.38	19:51	1:02	8:20	148 137-154	1233	182 178-184	7/0
2.50	20:59	1:08	9:06	150 145-153	1365	176 122-184	7/1
2.63	22:05	1:05	8:42	150 143-154	1306	180 174-182	5/4
2.75	23:05	1:00	8:02	141 136-150	1133	181 178-184	0/5
2.88	24:04	59	7:54	136 132-140	1075	181 180-184	0/2
3.00	25:04	1:00	8:01	139 134-144	1115	180 178-182	1/7
3.13	26:04	59	7:55	134 132-137	1060	182 180-184	0/4
3.25	27:03	59	7:51	137 132-141	1075	182 180-184	1/2
3.38	28:02	1:00	7:59	144 140-147	1149	183 182-184	1/1
3.50	28:58	56	7:25	145 143-147	1075	183 182-186	2/1
3.63	29:58	1:00	7:58	149 147-150	1187	182 178-186	3/0
3.75	30:57	59	7:55	143 136-149	1133	181 176-184	0/6
3.88	31:55	58	7:40	132 128-134	1013	180 178-182	0/11
4.00	32:57	1:02	8:16	139 128-152	1149	183 180-184	6/2
4.13	34:00	1:03	8:25	151 146-157	1272	178 176-180	4/7
4.23	34:51	51	8:15	143 139-149	1179	183 182-184	5/1

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 43m, Flat prediction 34:48

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	8:15
11 6.8%	8:30
11 3.3%	8:04
11 5.3%	8:40
See your biggest climbs

Cadence

179 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	179	4.2	34:30	8:12
Walk	1.0	137	0	21	18:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	46.33%	More
800m	3:50	7:42	54.13%	More
1km	4:49	7:46	55.93%	More
Mile	7:50	7:50	58.48%	More
5k	25:11	8:06	61.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	63.46
5km	24:53	8:01	62.70
5M	41:50	8:22	60.91
10km	53:02	8:32	60.08
10M	1:29:11	8:55	59.15
Half	1:59:46	9:09	57.87
20M	3:10:07	9:30	57.77
Mara	4:15:19	9:45	57.36

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