Thu 11th Jun 2020 at 6:00am by alco51161
Run > General
-
Time
34:51
-
Miles
4.23
-
Min/mi
8:14
-
Pacing
92%
-
WAVA
61.52
-
Stride(cm)
109
-
Cals
431
-
Cadence
179
-
BPM
138
-
%MHR
81.1
-
B/mi
1135
-
Asc(m)
106
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:39(8:39/m) 127/147bpm 97cal 6.93/7.81mph
2) 1m - 8:02(8:02/m) 141/148bpm 106cal 7.46/7.85mph
3) 1m - 8:23(8:23/m) 145/155bpm 111cal 7.16/7.81mph
4) 1m - 7:52(7:52/m) 140/152bpm 92cal 7.62/8.08mph
5) 0.23m - 1:54(8:20/m) 147/157bpm 25cal 7.2/7.56mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:47 |
105 76-126 |
923 |
175 170-180 |
4/1 |
0.25 |
2:15 |
1:09 |
9:14 |
124 119-128 |
1144 |
175 174-176 |
3/3 |
0.38 |
3:28 |
1:13 |
9:41 |
125 123-127 |
1211 |
173 168-176 |
3/5 |
0.50 |
4:28 |
1:01 |
8:05 |
126 124-128 |
1018 |
176 170-180 |
1/8 |
0.63 |
5:28 |
1:00 |
7:57 |
127 125-128 |
1010 |
177 176-180 |
2/1 |
0.75 |
6:28 |
1:00 |
7:58 |
131 125-140 |
1043 |
178 176-180 |
3/1 |
0.88 |
7:31 |
1:03 |
8:25 |
142 138-147 |
1195 |
178 176-180 |
4/0 |
1.00 |
8:39 |
1:08 |
9:05 |
143 141-146 |
1300 |
177 166-182 |
5/2 |
1.13 |
9:38 |
59 |
7:50 |
142 141-145 |
1112 |
180 178-184 |
3/1 |
1.25 |
10:39 |
1:01 |
8:06 |
142 139-147 |
1151 |
182 180-184 |
5/0 |
1.38 |
11:40 |
1:01 |
8:09 |
145 143-147 |
1182 |
180 178-180 |
3/2 |
1.50 |
12:43 |
1:03 |
8:26 |
139 135-144 |
1172 |
178 176-182 |
0/3 |
1.63 |
13:43 |
1:00 |
8:00 |
135 132-137 |
1081 |
180 178-182 |
1/3 |
1.75 |
14:41 |
58 |
7:47 |
138 135-142 |
1074 |
182 180-184 |
2/1 |
1.88 |
15:41 |
59 |
7:55 |
143 140-145 |
1132 |
181 178-184 |
2/1 |
2.00 |
16:41 |
1:01 |
8:05 |
144 143-145 |
1165 |
182 178-184 |
2/0 |
2.13 |
17:52 |
1:10 |
9:21 |
148 142-153 |
1385 |
174 140-182 |
10/1 |
2.25 |
18:49 |
57 |
7:37 |
145 138-154 |
1105 |
182 180-186 |
1/8 |
2.38 |
19:51 |
1:02 |
8:20 |
148 137-154 |
1233 |
182 178-184 |
7/0 |
2.50 |
20:59 |
1:08 |
9:06 |
150 145-153 |
1365 |
176 122-184 |
7/1 |
2.63 |
22:05 |
1:05 |
8:42 |
150 143-154 |
1306 |
180 174-182 |
5/4 |
2.75 |
23:05 |
1:00 |
8:02 |
141 136-150 |
1133 |
181 178-184 |
0/5 |
2.88 |
24:04 |
59 |
7:54 |
136 132-140 |
1075 |
181 180-184 |
0/2 |
3.00 |
25:04 |
1:00 |
8:01 |
139 134-144 |
1115 |
180 178-182 |
1/7 |
3.13 |
26:04 |
59 |
7:55 |
134 132-137 |
1060 |
182 180-184 |
0/4 |
3.25 |
27:03 |
59 |
7:51 |
137 132-141 |
1075 |
182 180-184 |
1/2 |
3.38 |
28:02 |
1:00 |
7:59 |
144 140-147 |
1149 |
183 182-184 |
1/1 |
3.50 |
28:58 |
56 |
7:25 |
145 143-147 |
1075 |
183 182-186 |
2/1 |
3.63 |
29:58 |
1:00 |
7:58 |
149 147-150 |
1187 |
182 178-186 |
3/0 |
3.75 |
30:57 |
59 |
7:55 |
143 136-149 |
1133 |
181 176-184 |
0/6 |
3.88 |
31:55 |
58 |
7:40 |
132 128-134 |
1013 |
180 178-182 |
0/11 |
4.00 |
32:57 |
1:02 |
8:16 |
139 128-152 |
1149 |
183 180-184 |
6/2 |
4.13 |
34:00 |
1:03 |
8:25 |
151 146-157 |
1272 |
178 176-180 |
4/7 |
4.23 |
34:51 |
51 |
8:15 |
143 139-149 |
1179 |
183 182-184 |
5/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
179 |
4.2 |
34:30 |
8:12 |
Walk |
1.0 |
137 |
0 |
21 |
18:04 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
46.33% |
More |
800m |
3:50 |
7:42 |
54.13% |
More |
1km |
4:49 |
7:46 |
55.93% |
More |
Mile |
7:50 |
7:50 |
58.48% |
More |
5k |
25:11 |
8:06 |
61.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
63.46 |
5km |
24:53 |
8:01 |
62.70 |
5M |
41:50 |
8:22 |
60.91 |
10km |
53:02 |
8:32 |
60.08 |
10M |
1:29:11 |
8:55 |
59.15 |
Half |
1:59:46 |
9:09 |
57.87 |
20M |
3:10:07 |
9:30 |
57.77 |
Mara |
4:15:19 |
9:45 |
57.36 |
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