Thu 11th Jun 2020 at 6:00am by Ness

Run > General

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Time
55:00
Miles
5.00
Min/mi
11:00
Pacing
92%
WAVA
50.63
Stride(cm)
86
Cals
548
Cadence
169
BPM
154
%MHR
83.5
B/mi
1699
Asc(m)
131
Hillscore
9
Surface
Road

Notes & Comments

Early morning 5 miler. Not too bad.

11:20 11:16 10:27 10:42 11:15

Pin Map

0mi in 0

Pace

23%

21%

29%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	134 91-161	1395	163 112-168	1/13
0.50	5:40	3:04	12:15	138 131-145	1691	165 162-168	15/0
0.75	8:22	2:42	10:48	144 140-150	1556	168 166-170	5/15
1.00	11:20	2:58	11:51	142 139-145	1683	167 164-170	16/3
1.25	14:02	2:42	10:48	150 139-159	1619	169 166-172	7/8
1.50	16:41	2:39	10:37	150 139-161	1592	169 166-172	2/16
1.75	19:27	2:46	11:04	156 151-161	1727	170 168-172	5/5
2.00	22:33	3:06	12:24	150 146-156	1861	167 162-174	20/1
2.25	25:10	2:37	10:28	154 149-158	1611	172 170-176	3/4
2.50	27:41	2:31	10:03	156 153-160	1568	171 168-176	1/21
2.75	30:16	2:35	10:21	159 157-163	1644	173 170-174	1/9
3.00	33:03	2:47	11:07	160 157-163	1780	171 168-174	4/2
3.25	35:44	2:41	10:46	161 157-165	1732	171 168-174	4/4
3.50	38:17	2:33	10:12	166 156-176	1692	173 170-176	1/9
3.75	41:05	2:48	11:11	164 149-173	1835	171 168-174	7/3
4.00	43:44	2:40	10:39	165 157-172	1757	172 168-176	3/6
4.25	46:33	2:48	11:13	166 163-170	1863	171 168-176	8/2
4.50	49:18	2:46	11:02	168 165-173	1855	172 170-174	4/2
4.75	52:17	2:58 +10	11:53	164 161-166	1948	170 164-174	4/4
5.00	55:10	2:53	11:39	163 160-165	1899	168 164-172	13/3

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 38m, Flat prediction 54:10

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.9%	11:08
23 4.4%	11:02
21 6.1%	11:26
14 2.6%	11:57
11 1.4%	11:08
See your biggest climbs

Cadence

169 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	5	55:00	11:02
Walk	0.0	112	0	0	NAN:00:00
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	41.18%	More
800m	5:03	10:09	43.59%	More
1km	6:18	10:08	45.54%	More
Mile	10:27	10:27	46.65%	More
5k	33:30	10:47	50.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	50.46
5km	32:54	10:35	51.80
5M	55:00	11:00	50.61
10km	1:09:33	11:12	50.13
10M	1:56:16	11:38	49.45
Half	2:35:39	11:53	48.27
20M	4:05:48	12:17	48.15
Mara	5:29:02	12:34	47.68

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