Thu 11th Jun 2020 at 6:00am by FitterStu

Run > Dog Running

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Time
39:35
Miles
3.21
Min/mi
12:20
Pacing
0%
WAVA
39.47
Stride(cm)
72
Cals
367
Cadence
182
BPM
122
%MHR
71.3
B/mi
1504
Asc(m)
94
Surface
Road

Notes & Comments

Right foot sore to start. Reasonably OK by end. Took it easy with lots of stops for dogs.

14:55 11:15 11:17 2:08

Pace

33%

14%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:37	118 88-145	1488	187 180-194	5/2
0.25	4:06	2:31	20:09	122 103-130	2459	174 118-192	4/1
0.38	5:40	1:34	12:33	128 118-133	1606	175 118-192	5/4
0.50	7:59	2:19	18:31	120 99-134	2222	163 118-212	5/0
0.63	9:29	1:30	12:02	127 121-130	1529	180 118-186	1/8
0.75	11:03	1:34	12:36	128 125-131	1612	182 118-198	1/11
0.88	12:35	1:32	12:15	130 127-134	1593	186 178-194	2/4
1.00	14:54	2:19	18:32	124 95-135	2298	169 106-212	9/2
1.13	16:30	1:35	12:44	129 119-134	1642	181 118-194	4/4
1.25	18:00	1:31	12:05	130 128-132	1570	183 118-192	5/3
1.38	19:18	1:17	10:18	133 128-137	1371	187 186-190	4/4
1.50	20:36	1:18	10:24	136 132-141	1414	186 174-190	5/7
1.63	22:04	1:28	11:45	139 126-146	1632	178 118-192	3/4
1.75	23:21	1:17	10:18	130 116-134	1338	187 182-188	4/6
1.88	24:56	1:35	12:40	119 113-125	1507	186 180-192	8/6
2.00	26:10	1:14	9:49	117 108-127	1148	187 184-190	2/5
2.13	27:35	1:26	11:26	115 109-118	1316	182 118-190	4/3
2.25	29:03	1:27	11:39	116 103-124	1352	180 118-196	2/4
2.38	30:23	1:20	10:41	111 106-117	1186	186 182-192	2/2
2.50	31:41	1:18	10:22	110 101-118	1139	184 180-188	4/1
2.63	44:38	12:58	1:43:43	107 74-123	11097	186 184-190	1/4
2.75	46:16	1:38	13:02	113 109-118	1472	179 118-192	1/2
2.88	47:42	1:26	11:29	118 115-120	1354	187 118-196	3/3
3.00	49:00	1:17	10:19	116 109-122	1196	187 184-190	3/2
3.13	50:11	1:11	9:28	118 113-122	1117	186 178-190	2/2
3.21	51:07	56	10:45	114 111-116	1225	186 182-192	1/1

Heart

122/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 21m, Flat prediction 39:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (212 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	186	3	45:46	15:00
Walk	4.8	117	0.2	2:28	15:05
Still	5.7	-	-	2:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	34.52%	More
800m	5:13	10:30	38.41%	More
1km	6:39	10:42	39.30%	More
Mile	10:56	10:56	40.54%	More
5k	49:51	16:03	30.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	43.31
5km	38:07	12:16	39.59
5M	1:06:11	13:14	37.18
10km	1:25:10	13:42	36.10
10M	2:27:54	14:47	34.39
Half	3:22:18	15:27	33.02
20M	5:30:30	16:32	32.03
Mara	7:32:04	17:15	31.23

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