Thu 11th Jun 2020 at 6:00am by Ex Chimney

Run > General

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Time
41:14
Miles
4.69
Min/mi
8:48
Pacing
83%
WAVA
55.00
Stride(cm)
107
Cals
494
Cadence
172
BPM
128
%MHR
69
B/mi
1123
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 124/139bpm 106cal 6.68/7.39mph
2) 1m - 8:51(8:51/m) 127/134bpm 107cal 6.78/7.87mph
3) 1m - 10:35(10:35/m) 128/137bpm 124cal 5.67/7.28mph
4) 1m - 7:46(7:46/m) 133/143bpm 97cal 7.73/9.16mph
5) 0.69m - 5:04(7:21/m) 132/138bpm 60cal 8.16/9.37mph

8:59 8:51 10:35 7:46 5:04

Pin Map

0mi in 0

Pace

13%

29%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:40	114 54-139	1101	167 136-174
0.50	4:41	2:17	9:06	124 118-130	1129	174 172-176
0.75	6:54	2:12	8:48	126 122-131	1109	174 170-178
1.00	9:00	2:06	8:25	125 115-131	1052	177 174-178
1.25	11:10	2:11	8:42	127 124-131	1105	176 172-178
1.50	13:26	2:16	9:03	129 126-133	1168	175 170-178
1.75	15:36	2:10	8:40	127 121-132	1102	172 168-178
2.00	17:49	2:13	8:52	128 122-134	1134	172 166-176
2.25	20:06	2:16	9:06	129 125-132	1174	172 170-176
2.50	22:59	2:54	11:35	125 109-132	1448	164 122-176
2.75	25:47	2:48	11:11	125 110-135	1397	165 126-176
3.00	28:25	2:38	10:31	133 129-137	1399	171 122-178
3.25	30:35	2:10	8:40	132 127-136	1144	174 170-180
3.50	32:25	1:51	7:23	138 130-142	1018	176 174-178
3.75	34:21	1:56	7:44	131 127-134	1013	175 170-178
4.00	36:10	1:48	7:14	132 130-135	954	174 172-178
4.25	37:51	1:41	6:45	133 130-138	897	178 176-180
4.50	39:46	1:55	7:39	133 129-137	1017	173 142-178
4.69	41:14	1:28	7:48	129 125-136	1007	175 172-178

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	173	4.6	39:54	8:40
Walk	3.2	129	0.1	1:20	15:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	50.65%	More
800m	3:24	6:51	57.90%	More
1km	4:21	7:00	59.07%	More
Mile	7:11	7:11	60.75%	More
5k	27:01	8:42	54.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	54.40
5km	26:39	8:35	55.70
5M	44:08	8:50	54.81
10km	55:34	8:57	54.38
10M	1:32:00	9:12	54.32
Half	2:02:30	9:21	53.57
20M	3:11:49	9:35	54.21
Mara	4:15:23	9:45	54.29

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