Thu 11th Jun 2020 at 6:00am by Kingsholm

Bike > Commuting

Follow User
0 👍

Time
23:50
Miles
4.22
Mph
10.6
Cals
123
BPM
104
%MHR
51.1
B/mi
586
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 4.22m - 23:50(5:39/m) 103/138bpm 123cal 10.63/15.84mph

23:50

Pace

15%

10%

47%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	49	49	9.18	75 69-83	490	0/0
0.25	1:58	1:09	6.51	87 79-101	802	2/1
0.38	2:51	53	8.48	121 107-130	856	1/0
0.50	3:42	51	8.88	122 120-124	824	1/0
0.63	4:26	44	10.13	131 123-136	776	1/3
0.75	5:10	44	10.32	136 132-138	791	0/1
0.88	5:47	37	12.20	121 112-129	595	3/1
1.00	6:23	37	12.26	106 102-109	519	1/1
1.13	7:03	40	11.24	90 79-100	481	0/1
1.25	7:41	37	12.13	92 75-109	455	0/1
1.38	8:17	37	12.26	116 106-124	568	1/1
1.50	8:54	37	12.22	116 114-117	569	2/1
1.63	9:49	55	8.13	118 114-120	870	2/0
1.75	10:50	1:01	7.40	101 95-110	819	2/0
1.88	11:35	45	9.96	90 88-94	542	1/0
2.00	12:24	48	9.34	84 80-86	540	2/1
2.13	13:02	39	11.61	90 77-103	465	0/3
2.25	13:39	37	12.13	110 103-119	544	1/2
2.38	14:20	41	11.11	112 100-122	605	3/2
2.50	14:59	39	11.54	95 87-104	494	1/0
2.63	15:37	38	11.72	108 100-113	553	2/2
2.75	16:15	38	11.93	93 92-95	468	0/3
2.88	17:00	45	9.96	105 98-110	633	1/0
3.00	17:40	40	11.21	96 91-105	514	1/0
3.13	18:18	37	12.05	97 93-100	483	2/1
3.25	18:55	37	12.22	101 101-102	496	4/0
3.38	19:32	38	11.97	103 102-104	516	1/2
3.50	20:09	37	12.27	100 99-100	489	0/2
3.63	20:46	37	12.27	99 99-100	484	1/1
3.75	21:21	35	12.69	101 99-102	477	2/1
3.88	21:56	35	12.88	99 96-102	461	0/2
4.00	22:34	38	11.98	95 92-100	476	1/2
4.13	23:10	36	12.42	95 92-99	459	1/1
4.22	23:51	41	8.71	97 95-98	668	1/1

Heart

104/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:41	More
800m	2:22	4:45	More
1km	2:59	4:49	More
Mile	4:52	4:52	More
5k	16:35	5:20	More

Predictions

Dist	Time	Per Mile
10 miles	59:29	5:57
20km	1:14:53	6:02
15 miles	1:31:25	6:06
20 miles	2:04:00	6:12
40km	2:36:08	6:17
25 miles	2:37:06	6:17
42km	2:44:25	6:18
50 miles	5:27:32	6:33
56 miles	6:09:21	6:36
100 miles	11:22:54	6:50
112 miles	12:50:04	6:53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry