Wed 10th Jun 2020 at 4:00pm by Kingsholm

Bike > Commuting

  • Time
    21:11
  • Miles
    3.80
  • Mph
    10.8
  • Cals
    136
  • BPM
    108
  • %MHR
    53.4
  • B/mi
    605
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.8m - 21:11(5:35/m) 110/142bpm 136cal 10.76/16.76mph
21:11

Pace

7% 16% 51% 25% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 9.23 112 110-115 728 2/1
0.25 1:30 41 10.97 110 109-112 601 3/2
0.38 2:07 37 12.01 109 99-119 544 1/1
0.50 2:46 39 11.66 112 103-119 577 3/1
0.63 3:23 37 12.23 111 109-112 545 1/2
0.75 4:01 38 11.71 115 113-116 589 1/1
0.88 4:40 39 11.67 112 108-115 576 1/0
1.00 5:16 37 12.23 97 69-115 476 2/2
1.13 5:54 37 12.07 109 107-112 542 0/3
1.25 6:31 37 12.18 113 111-115 557 1/1
1.38 7:09 39 11.69 113 112-113 580 1/1
1.50 7:47 37 12.02 113 112-114 564 0/1
1.63 8:28 41 10.94 93 68-112 510 2/1
1.75 9:08 40 11.28 93 68-111 495 1/0
1.88 9:45 37 12.03 108 104-110 539 1/1
2.00 10:46 1:01 7.35 101 94-106 824 2/2
2.13 11:28 42 10.75 98 82-112 547 2/1
2.25 12:11 42 10.60 120 115-126 679 3/0
2.38 13:12 1:01 7.33 114 111-117 933 1/2
2.50 13:51 39 11.47 97 81-112 508 0/1
2.63 14:26 35 12.93 104 102-109 482 0/3
2.75 15:00 34 13.07 109 107-110 501 0/1
2.88 15:37 36 12.43 115 113-116 555 2/1
3.00 16:15 38 11.72 120 113-125 615 4/0
3.13 16:53 38 11.78 128 126-131 652 2/6
3.25 17:25 32 14.13 124 123-126 527 2/2
3.38 18:03 38 11.73 119 114-122 609 0/6
3.50 18:52 48 9.30 111 109-113 716 1/1
3.63 19:37 45 10.01 99 71-115 594 4/3
3.75 20:25 48 9.38 118 81-142 755 2/2
3.80 21:11 46 3.77 107 105-108 1702 1/0

Heart

108/142max
  • Show Beats/Mile

Elevation

Asc 54m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:04 4:19 More
800m 2:20 4:43 More
1km 2:56 4:43 More
Mile 4:44 4:44 More
5k 16:22 5:16 More

Predictions

Dist Time Per Mile
10 miles 59:05 5:55
20km 1:14:23 5:59
15 miles 1:30:48 6:03
20 miles 2:03:10 6:10
40km 2:35:05 6:14
25 miles 2:36:02 6:14
42km 2:43:19 6:15
50 miles 5:25:20 6:30
56 miles 6:06:52 6:33
100 miles 11:18:18 6:47
112 miles 12:44:53 6:50
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