Wed 10th Jun 2020 at 4:00pm by Kingsholm
Bike > Commuting
-
Time
21:11
-
Miles
3.80
-
Mph
10.8
-
Cals
136
-
BPM
108
-
%MHR
53.4
-
B/mi
605
-
Asc(m)
54
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.8m - 21:11(5:35/m) 110/142bpm 136cal 10.76/16.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 |
9.23 |
112 110-115 |
728 |
2/1 |
0.25 |
1:30 |
41 |
10.97 |
110 109-112 |
601 |
3/2 |
0.38 |
2:07 |
37 |
12.01 |
109 99-119 |
544 |
1/1 |
0.50 |
2:46 |
39 |
11.66 |
112 103-119 |
577 |
3/1 |
0.63 |
3:23 |
37 |
12.23 |
111 109-112 |
545 |
1/2 |
0.75 |
4:01 |
38 |
11.71 |
115 113-116 |
589 |
1/1 |
0.88 |
4:40 |
39 |
11.67 |
112 108-115 |
576 |
1/0 |
1.00 |
5:16 |
37 |
12.23 |
97 69-115 |
476 |
2/2 |
1.13 |
5:54 |
37 |
12.07 |
109 107-112 |
542 |
0/3 |
1.25 |
6:31 |
37 |
12.18 |
113 111-115 |
557 |
1/1 |
1.38 |
7:09 |
39 |
11.69 |
113 112-113 |
580 |
1/1 |
1.50 |
7:47 |
37 |
12.02 |
113 112-114 |
564 |
0/1 |
1.63 |
8:28 |
41 |
10.94 |
93 68-112 |
510 |
2/1 |
1.75 |
9:08 |
40 |
11.28 |
93 68-111 |
495 |
1/0 |
1.88 |
9:45 |
37 |
12.03 |
108 104-110 |
539 |
1/1 |
2.00 |
10:46 |
1:01 |
7.35 |
101 94-106 |
824 |
2/2 |
2.13 |
11:28 |
42 |
10.75 |
98 82-112 |
547 |
2/1 |
2.25 |
12:11 |
42 |
10.60 |
120 115-126 |
679 |
3/0 |
2.38 |
13:12 |
1:01 |
7.33 |
114 111-117 |
933 |
1/2 |
2.50 |
13:51 |
39 |
11.47 |
97 81-112 |
508 |
0/1 |
2.63 |
14:26 |
35 |
12.93 |
104 102-109 |
482 |
0/3 |
2.75 |
15:00 |
34 |
13.07 |
109 107-110 |
501 |
0/1 |
2.88 |
15:37 |
36 |
12.43 |
115 113-116 |
555 |
2/1 |
3.00 |
16:15 |
38 |
11.72 |
120 113-125 |
615 |
4/0 |
3.13 |
16:53 |
38 |
11.78 |
128 126-131 |
652 |
2/6 |
3.25 |
17:25 |
32 |
14.13 |
124 123-126 |
527 |
2/2 |
3.38 |
18:03 |
38 |
11.73 |
119 114-122 |
609 |
0/6 |
3.50 |
18:52 |
48 |
9.30 |
111 109-113 |
716 |
1/1 |
3.63 |
19:37 |
45 |
10.01 |
99 71-115 |
594 |
4/3 |
3.75 |
20:25 |
48 |
9.38 |
118 81-142 |
755 |
2/2 |
3.80 |
21:11 |
46 |
3.77 |
107 105-108 |
1702 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:04 |
4:19 |
More |
800m |
2:20 |
4:43 |
More |
1km |
2:56 |
4:43 |
More |
Mile |
4:44 |
4:44 |
More |
5k |
16:22 |
5:16 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
59:05 |
5:55 |
20km |
1:14:23 |
5:59 |
15 miles |
1:30:48 |
6:03 |
20 miles |
2:03:10 |
6:10 |
40km |
2:35:05 |
6:14 |
25 miles |
2:36:02 |
6:14 |
42km |
2:43:19 |
6:15 |
50 miles |
5:25:20 |
6:30 |
56 miles |
6:06:52 |
6:33 |
100 miles |
11:18:18 |
6:47 |
112 miles |
12:44:53 |
6:50 |
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