Thu 11th Jun 2020 at 5:00am by Jo P

Run > General

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Time
32:22
Miles
3.49
Min/mi
9:16
Pacing
95%
WAVA
60.04
Stride(cm)
96
Cals
323
Cadence
180
BPM
146
%MHR
85.5
B/mi
1355
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 172/218bpm 108cal 6.48/7.58mph
2) 1m - 9:11(9:11/m) 132/139bpm 86cal 6.53/6.89mph
3) 1m - 9:30(9:30/m) 134/144bpm 88cal 6.31/6.68mph
4) 0.49m - 4:25(9:02/m) 135/143bpm 41cal 6.65/6.82mph

9:16 9:11 9:30 4:25

Pace

77%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:06	125 82-155	1138	181 172-186
0.25	2:19	1:10	9:23	162 155-169	1519	179 176-182
0.38	3:29	1:10	9:22	198 172-218	1854	179 172-182
0.50	4:39	1:10	9:23	211 203-217	1979	180 176-184
0.63	5:48	1:09	9:13	213 206-217	1964	181 176-190
0.75	7:00	1:11	9:30	195 138-208	1854	181 174-184
0.88	8:06	1:06	8:52	134 129-141	1188	177 172-182
1.00	9:15	1:09	9:15	127 122-133	1174	178 170-184
1.13	10:23	1:07	8:59	132 130-134	1186	179 174-184
1.25	11:32	1:09	9:12	135 131-137	1243	180 172-186
1.38	12:41	1:09	9:10	133 130-136	1219	180 172-184
1.50	13:52	1:11	9:28	130 125-134	1231	179 170-184
1.63	14:56	1:05	8:36	134 133-135	1153	179 172-182
1.75	16:05	1:09	9:08	133 133-134	1215	179 172-184
1.88	17:17	1:12	9:34	132 130-133	1264	181 176-186
2.00	18:27	1:10	9:20	131 130-132	1223	182 178-186
2.13	19:38	1:11	9:30	132 130-134	1254	179 174-184
2.25	20:47	1:10	9:16	131 129-133	1214	180 174-184
2.38	21:58	1:10	9:22	132 129-134	1236	181 180-182
2.50	23:08	1:10	9:21	130 128-133	1214	180 174-186
2.63	24:19	1:11	9:30	135 134-135	1282	182 174-184
2.75	25:37	1:18	10:27	139 134-143	1453	181 176-184
2.88	26:48	1:10	9:24	141 136-144	1325	180 176-184
3.00	27:57	1:09	9:11	132 129-135	1213	182 176-186
3.13	29:06	1:10	9:18	133 129-136	1238	183 174-188
3.25	30:14	1:08	9:02	134 132-136	1211	180 172-186
3.38	31:23	1:08	9:08	135 133-137	1233	181 176-186
3.49	32:22	59	8:39	138 135-143	1194	178 172-182

Heart

146/218max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.5	32:22	9:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	45.74%	More
800m	4:30	9:03	49.57%	More
1km	5:37	9:03	51.65%	More
Mile	9:05	9:05	54.35%	More
5k	28:49	9:16	59.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	57.36
5km	28:37	9:13	60.23
5M	47:23	9:29	59.43
10km	59:39	9:36	59.13
10M	1:38:47	9:53	58.91
Half	2:11:32	10:02	57.82
20M	3:25:58	10:18	58.20
Mara	4:34:13	10:28	57.96

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