Thu 11th Jun 2020 at 5:00am by JovialGnome

Run > Run-Walk

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Time
36:35
Miles
2.64
Min/mi
13:51
Pacing
86%
WAVA
38.23
Stride(cm)
77
Cals
263
Cadence
151
BPM
118
%MHR
75.2
B/mi
1637
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:37(8:27/km) 115/137bpm 96cal 7.1/0kmph
2) 1.61km - 14:01(8:42/km) 121/142bpm 103cal 6.89/0kmph
3) 1.03km - 8:58(8:42/km) 119/141bpm 64cal 6.9/0kmph

13:37 14:01 8:58

Pin Map

0mi in 0

Pace

61%

19%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:06	116 77-131	1404	163 126-188	1/0
0.25	3:13	1:42	13:35	112 96-131	1521	154 126-194	2/0
0.38	4:52	1:40	13:18	109 93-127	1450	152 126-192	0/2
0.50	6:40	1:47	14:19	113 87-134	1618	146 124-188	2/0
0.63	8:28	1:48	14:26	120 97-134	1731	146 124-188	1/1
0.75	10:18	1:50	14:40	117 103-132	1715	146 126-188	0/0
0.88	11:59	1:41	13:27	117 94-131	1574	160 126-190	1/0
1.00	13:36	1:38	13:01	114 93-137	1483	158 124-188	2/1
1.13	15:23	1:46	14:11	114 94-132	1617	146 126-186	1/2
1.25	17:10	1:47	14:15	120 102-138	1709	151 124-188	0/2
1.38	19:02	1:52	14:55	122 111-133	1820	146 122-188	0/1
1.50	20:40	1:39	13:12	121 99-136	1596	157 126-188	2/0
1.63	22:17	1:36	12:50	121 103-140	1552	158 118-188	1/1
1.75	24:10	1:53	15:05	117 106-133	1764	142 126-188	1/3
1.88	25:59	1:49	14:30	125 111-139	1813	142 118-188	0/2
2.00	27:37	1:38	13:07	127 104-142	1665	158 118-188	0/0
2.13	29:18	1:41	13:25	125 113-141	1678	154 118-186	1/1
2.25	31:08	1:51	14:47	116 110-130	1715	140 124-186	0/1
2.38	33:01	1:53	15:00	119 110-129	1785	148 128-186	2/1
2.50	34:39	1:38	13:01	121 108-136	1574	159 118-188	1/1
2.63	36:24	1:45	14:00	115 109-133	1610	146 126-188	0/3
2.64	36:34	10	12:05	121 120-122	1462	186 184-188	0/0

Heart

118/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 7m, Flat prediction 36:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (194 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.3	184	1.3	14:23	11:28
Walk	60.7	128	1.4	22:11	16:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:46	28.66%	More
800m	6:37	13:19	33.06%	More
1km	8:25	13:32	33.92%	More
Mile	13:35	13:35	35.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:04	13:04	37.23
5km	43:29	14:00	38.15
5M	1:12:00	14:24	37.73
10km	1:30:39	14:35	37.52
10M	2:30:06	15:01	37.58
Half	3:19:51	15:15	37.12
20M	5:12:57	15:39	37.56
Mara	6:56:40	15:54	37.62

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