Thu 11th Jun 2020 at 2:00am by UltraDunc

Run > Recovery Run

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Time
21:46
Miles
2.07
Min/mi
10:31
Pacing
80%
WAVA
47.10
Stride(cm)
81
Cadence
190
BPM
155
%MHR
85.9
B/mi
1626
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 10:49(/m)
2) 0m - 10:14(/m)
3) 0m - 42(/m)

10:49 10:14 42

Pin Map

0mi in 0

Pace

79%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:49	153 99-201	1962	188 160-200	1/0
0.13	1:28	40	10:46	193 156-221	2078	189 184-202	2/0
0.19	2:11	42	11:18	188 151-221	2124	190 184-208	0/0
0.25	2:54	44	11:38	183 155-221	2130	188 182-204	1/0
0.31	3:37	42	11:16	164 136-219	1848	187 184-200	0/0
0.38	4:16	39	10:31	144 122-198	1515	188 186-194	1/0
0.44	4:57	41	10:53	176 144-200	1915	187 182-202	1/0
0.50	5:35	38	10:03	190 165-216	1909	189 184-202	0/2
0.56	6:15	41	10:53	175 143-213	1904	188 184-198	1/0
0.63	6:57	42	11:12	187 142-218	2093	188 182-200	1/0
0.69	7:38	40	10:48	182 153-212	1965	189 184-204	2/0
0.75	8:17	39	10:32	183 153-212	1927	189 184-204	0/1
0.81	8:54	36	9:44	184 152-212	1791	191 186-204	2/0
0.88	9:30	36	9:44	178 135-203	1732	190 186-204	2/0
0.94	10:10	39	10:32	169 129-217	1780	190 184-204	3/0
1.00	10:49	39	10:18	146 114-221	1504	189 184-202	0/2
1.06	11:27	38	10:12	140 120-188	1427	188 182-204	0/2
1.13	12:06	39	10:25	135 102-172	1406	190 184-194	0/2
1.19	12:45	39	10:22	130 99-221	1347	189 178-202	1/2
1.25	13:25	41	10:49	128 99-218	1385	187 172-200	1/0
1.31	14:06	41	10:50	133 99-155	1441	190 184-204	0/0
1.38	14:45	39	10:21	136 99-221	1409	189 182-202	1/0
1.44	15:23	38	10:12	139 106-196	1417	189 184-202	1/0
1.50	16:02	39	10:31	141 99-220	1483	190 186-206	1/0
1.56	17:24	1:22	21:50	125 99-148	2728	184 120-194	2/0
1.63	18:01	37	9:50	133 99-165	1308	198 192-208	0/6
1.69	18:36	35	9:13	147 115-221	1355	197 192-212	0/4
1.75	19:39	1:04	16:57	135 110-153	2288	192 174-212	0/3
1.81	20:15	36	9:33	137 99-221	1308	196 188-210	1/0
1.88	20:53	38	10:05	139 109-169	1401	194 188-210	3/0
1.94	21:27	34	9:09	144 100-160	1317	191 184-200	0/0
2.00	22:03	35	9:28	146 127-173	1381	192 186-214	0/2
2.06	22:39	36	9:34	147 116-166	1408	194 182-208	0/1
2.07	22:44	5	11:56	153 144-191	1825	194 194-196	0/0

Heart

155/221max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 14m, Flat prediction 21:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (214 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	190	2.1	22:28	10:53
Walk	0.6	134	0	8	26:50
Still	0.6	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	37.63%	More
800m	5:01	10:06	41.60%	More
1km	6:20	10:12	42.91%	More
Mile	10:23	10:23	44.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	50.11
5km	35:09	11:19	44.77
5M	1:01:37	12:19	41.72
10km	1:19:38	12:49	40.38
10M	2:19:37	13:58	38.13
Half	3:12:01	14:39	36.44
20M	5:16:21	15:49	35.05
Mara	7:15:03	16:36	33.98

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