Wed 10th Jun 2020 at 8:00pm by Rossco Peeko

Run > General

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Time
55:59
Miles
7.50
Min/mi
7:28
Pacing
95%
WAVA
62.63
Stride(cm)
126
Cals
889
Cadence
171
BPM
152
%MHR
80.1
B/mi
1137
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 138/154bpm 110cal 7.75/8.2mph
2) 1m - 7:23(7:23/m) 151/159bpm 116cal 8.12/8.41mph
3) 1m - 7:23(7:23/m) 152/162bpm 117cal 8.13/8.37mph
4) 1m - 7:25(7:25/m) 155/171bpm 119cal 8.1/8.39mph
5) 1m - 7:28(7:28/m) 155/160bpm 120cal 8.04/8.31mph
6) 1m - 7:19(7:19/m) 157/171bpm 120cal 8.2/8.62mph
7) 1m - 7:23(7:23/m) 159/172bpm 123cal 8.12/8.43mph
8) 0.5m - 3:54(7:47/m) 157/165bpm 64cal 7.71/8.2mph

7:44 7:23 7:23 7:25 7:28 7:19 7:23 3:54

Pace

40%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:51	119 75-143	934	171 118-180
0.50	3:49	1:51	7:24	139 133-143	1029	171 168-176
0.75	5:48	1:59	7:58	145 139-147	1155	172 170-174
1.00	7:44	1:56	7:43	151 146-154	1165	173 168-176
1.25	9:40	1:56	7:42	151 149-153	1164	173 170-174
1.50	11:31	1:51	7:24	150 146-156	1110	173 168-176
1.75	13:18	1:48	7:11	152 148-158	1092	172 170-174
2.00	15:06	1:48	7:11	149 143-152	1070	172 170-178
2.25	17:00	1:54	7:37	148 142-155	1127	172 168-176
2.50	18:48	1:48	7:11	148 145-152	1064	172 170-178
2.75	20:39	1:51	7:24	158 150-162	1169	172 170-174
3.00	22:30	1:51	7:25	153 149-160	1134	170 168-172
3.25	24:20	1:50	7:20	152 147-156	1115	170 168-174
3.50	26:10	1:50	7:19	154 152-157	1127	171 168-176
3.75	28:03	1:53	7:33	153 152-155	1154	171 168-174
4.00	29:55	1:52	7:26	159 149-170	1183	171 168-176
4.25	31:46	1:51	7:24	154 148-157	1139	171 168-176
4.50	33:35	1:50	7:19	154 148-156	1126	171 168-174
4.75	35:28	1:53	7:31	157 155-160	1181	171 168-174
5.00	37:29	2:01 +6	8:03	155 151-157	1247	171 168-174
5.25	39:19	1:50	7:20	157 152-162	1151	171 170-172
5.50	41:07	1:48	7:12	157 154-163	1130	170 168-174
5.75	43:00	1:53	7:32	159 152-171	1197	170 168-174
6.00	44:48	1:48	7:14	158 156-160	1143	171 168-174
6.25	46:41	1:53	7:32	157 153-160	1182	171 166-176
6.50	48:31	1:50	7:21	157 155-162	1154	170 168-172
6.75	50:24	1:53	7:31	159 155-166	1195	171 168-174
7.00	52:11	1:47	7:09	163 153-171	1165	170 166-172
7.25	54:10	1:58	7:53	154 144-160	1213	169 168-172
7.50	56:06	1:56	7:45	161 158-165	1247	171 168-172

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	7.5	56:06	7:29
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.58%	More
800m	3:34	7:11	52.44%	More
1km	4:30	7:15	54.23%	More
Mile	7:17	7:17	57.20%	More
5k	22:52	7:22	61.92%	More
5 miles	37:00	7:24	62.22%	More
10k	46:04	7:25	62.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	62.91
5km	22:00	7:05	64.36
5M	36:26	7:17	63.20
10km	45:52	7:23	62.66
10M	1:15:57	7:36	62.50
Half	1:41:07	7:43	61.62
20M	2:38:20	7:55	62.35
Mara	3:30:49	8:03	62.44

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