Wed 10th Jun 2020 at 6:00pm by qnjc21

Bike > General
  • Time
    1:55:41
  • Miles
    40.76
  • Mph
    21.1
  • FBI
    94.26
  • Cals
    1320
  • Watts
    219
  • Cadence
    81
  • BPM
    131
  • %MHR
    74.2
  • B/mi
    370
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:29(3:29/m) 107/120bpm 34cal 70/90rpm 189/489W 17.21/25.17mph
2) 1m - 3:35(3:35/m) 124/135bpm 41cal 83/104rpm 210/496W 16.77/24.46mph
3) 1m - 4:08(4:08/m) 113/121bpm 33cal 71/105rpm 166/555W 14.51/21.54mph
4) 1m - 2:31(2:31/m) 114/123bpm 23cal 79/104rpm 171/543W 23.9/28.64mph
5) 1m - 2:47(2:47/m) 118/133bpm 27cal 79/96rpm 192/569W 21.6/25.57mph
6) 1m - 3:04(3:04/m) 124/134bpm 32cal 86/117rpm 194/581W 19.55/26.3mph
7) 1m - 2:47(2:47/m) 126/145bpm 27cal 85/120rpm 194/596W 21.58/26.97mph
8) 1m - 2:52(2:52/m) 141/152bpm 46cal 89/100rpm 274/521W 20.94/23.71mph
9) 1m - 2:57(2:57/m) 138/150bpm 36cal 92/101rpm 210/345W 20.32/21.92mph
10) 1m - 2:49(2:49/m) 123/135bpm 27cal 79/107rpm 169/421W 21.29/26.49mph
11) 1m - 2:38(2:38/m) 121/127bpm 26cal 81/90rpm 169/386W 22.79/24.36mph
12) 1m - 2:42(2:42/m) 122/133bpm 29cal 89/117rpm 197/492W 22.28/26.24mph
13) 1m - 2:53(2:53/m) 123/130bpm 29cal 83/116rpm 193/422W 20.87/25.84mph
14) 1m - 3:02(3:02/m) 127/139bpm 36cal 87/129rpm 218/484W 19.75/25.71mph
15) 1m - 3:14(3:14/m) 145/158bpm 50cal 88/116rpm 269/473W 18.52/27.84mph
16) 1m - 3:06(3:06/m) 144/151bpm 41cal 84/99rpm 234/490W 19.31/26.9mph
17) 1m - 3:09(3:09/m) 128/142bpm 33cal 79/102rpm 200/511W 19.03/24.9mph
18) 1m - 2:21(2:21/m) 125/132bpm 21cal 81/128rpm 193/672W 25.45/32.56mph
19) 1m - 2:15(2:15/m) 113/121bpm 18cal 71/91rpm 156/362W 26.69/31.48mph
20) 1m - 3:17(3:17/m) 132/152bpm 45cal 87/124rpm 243/529W 18.26/26.53mph
21) 1m - 2:48(2:48/m) 134/146bpm 33cal 83/117rpm 232/557W 21.43/30.22mph
22) 1m - 2:51(2:51/m) 134/146bpm 37cal 81/93rpm 226/421W 21.09/25.32mph
23) 1m - 3:30(3:30/m) 143/154bpm 46cal 79/108rpm 254/463W 17.12/25.88mph
24) 1m - 2:47(2:47/m) 129/146bpm 31cal 75/100rpm 256/651W 21.55/26.07mph
25) 1m - 2:42(2:42/m) 125/139bpm 30cal 80/108rpm 212/671W 22.26/25.4mph
26) 1m - 2:37(2:37/m) 126/139bpm 23cal 78/109rpm 236/725W 22.89/31.91mph
27) 1m - 2:35(2:35/m) 133/148bpm 27cal 76/107rpm 245/675W 23.25/28.24mph
28) 1m - 2:46(2:46/m) 133/152bpm 35cal 86/122rpm 264/601W 21.64/26.72mph
29) 1m - 2:04(2:04/m) 152/161bpm 32cal 89/107rpm 289/713W 28.95/36.57mph
30) 1m - 2:22(2:22/m) 131/148bpm 21cal 77/100rpm 187/396W 25.44/30.12mph
31) 1m - 2:18(2:18/m) 134/149bpm 28cal 78/106rpm 244/680W 26.02/31.7mph
32) 1m - 2:21(2:21/m) 145/152bpm 31cal 83/96rpm 229/492W 25.48/30.24mph
33) 1m - 2:23(2:23/m) 138/148bpm 30cal 87/108rpm 227/595W 25.14/30.72mph
34) 1m - 2:27(2:27/m) 149/156bpm 37cal 90/101rpm 257/445W 24.43/27.36mph
35) 1m - 2:37(2:37/m) 129/139bpm 27cal 78/95rpm 198/680W 22.9/26.4mph
36) 1m - 2:40(2:40/m) 140/159bpm 41cal 89/106rpm 257/587W 22.51/25.82mph
37) 1m - 2:39(2:39/m) 150/163bpm 36cal 81/117rpm 270/567W 22.62/32.81mph
38) 1m - 2:17(2:17/m) 147/155bpm 31cal 79/96rpm 243/546W 26.34/31.02mph
39) 1m - 2:44(2:44/m) 153/162bpm 42cal 81/101rpm 266/738W 22/31.54mph
40) 1m - 3:45(3:45/m) 126/153bpm 29cal 63/83rpm 166/387W 15.97/20.14mph
41) 0.76m - 2:50(3:43/m) 115/124bpm 19cal 63/83rpm 166/303W 16.16/20.12mph
3:29 3:35 4:08 2:31 2:47 3:04 2:47 2:52 2:57 2:49 2:38 2:42 2:53 3:02 3:14 3:06 3:09 2:21 2:15 3:17 2:48 2:51 3:30 2:47 2:42 2:37 2:35 2:46 2:04 2:22 2:18 2:21 2:23 2:27 2:37 2:40 2:39 2:17 2:44 3:45 2:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 7% 15% 19% 18% 33%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
2.00 7:08 7:08 +4 16.84 116 86-135 413 78 4-104 203 1-496
4.00 14:46 7:38 +1:00 15.71 113 99-123 432 75 4-105 166 2-555
6.00 20:37 5:51 20.51 121 103-134 354 84 6-117 191 2-581
8.00 26:16 5:39 21.24 134 114-152 379 88 8-120 235 1-596
10.00 32:02 5:46 20.80 131 116-150 378 86 10-107 189 14-421
12.00 37:22 5:20 22.52 122 116-133 325 86 13-117 183 23-492
14.00 43:17 5:55 20.29 125 116-139 370 86 6-129 209 10-484
16.00 49:37 6:21 18.91 144 133-158 457 87 6-116 251 21-490
18.00 55:55 6:17 +47 19.09 126 106-142 396 81 7-128 195 10-672
20.00 1:01:27 5:32 21.66 124 106-152 343 81 7-124 212 7-529
22.00 1:07:06 5:39 21.26 134 116-146 378 83 3-117 229 11-557
24.00 1:13:23 6:17 19.09 137 111-154 431 78 4-108 258 7-651
26.00 1:18:42 5:19 22.58 125 107-139 332 80 2-109 221 17-725
28.00 1:24:03 5:21 22.42 133 112-152 356 82 3-122 256 5-675
30.00 1:28:29 4:26 27.07 141 121-161 312 83 5-107 238 10-713
32.00 1:33:09 4:40 25.75 140 119-152 326 82 12-106 240 21-680
34.00 1:37:59 4:51 24.77 144 129-156 349 89 9-108 243 13-595
36.00 1:43:17 5:17 22.69 134 117-160 354 84 4-106 230 9-680
38.00 1:48:12 4:55 24.39 149 139-163 367 81 7-117 259 40-567
40.00 1:54:42 6:30 18.47 137 106-162 445 72 4-101 215 14-738
40.76 1:57:42 3:00 +10 15.20 115 102-124 454 63 4-83 171 18-303

Heart

131/163max
  • Show Beats/Mile

Power

219W (738 max)
Power Graph
Power Bands

Cadence

81 (129 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:43 More
800m 55 1:51 More
1km 1:10 1:53 More
Mile 2:04 2:04 More
5k 7:01 2:15 More
5 miles 11:29 2:18 More
10k 14:26 2:19 More
10 miles 24:08 2:25 More
Half 32:19 2:28 More
20 miles 52:14 2:37 More
Mara 1:11:16 2:43 More
50k 1:24:50 2:44 More
40 miles 1:54:37 2:52 More

Predictions

Dist Time Per Mile
10 miles 26:25 2:39
20km 33:11 2:40
15 miles 40:27 2:42
20 miles 54:44 2:44
40km 1:08:47 2:46
25 miles 1:09:12 2:46
42km 1:12:24 2:46
50 miles 2:23:24 2:52
56 miles 2:41:33 2:53
100 miles 4:57:10 2:58
112 miles 5:34:45 2:59

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