Sun 16th Sep 2018 at 10:00am by Kirit

Run > General
  • Time
    4:47:27
  • Miles
    26.50
  • Min/mi
    10:51
  • Pacing
    80%
  • WAVA
    52.17
  • Stride(cm)
    89
  • Cals
    2836
  • Cadence
    166
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1689
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 139/148bpm 104cal 6.16/6.85mph
2) 1m - 9:39(9:39/m) 148/158bpm 109cal 6.21/6.53mph
3) 1m - 9:41(9:41/m) 145/155bpm 101cal 6.2/6.51mph
4) 1m - 9:46(9:46/m) 155/163bpm 112cal 6.14/6.43mph
5) 1m - 9:46(9:46/m) 156/164bpm 112cal 6.15/6.39mph
6) 1m - 9:42(9:42/m) 159/169bpm 114cal 6.18/6.64mph
7) 1m - 9:32(9:32/m) 159/171bpm 111cal 6.3/7.74mph
8) 1m - 9:46(9:46/m) 161/170bpm 115cal 6.15/6.43mph
9) 1m - 9:43(9:43/m) 163/176bpm 117cal 6.17/6.43mph
10) 1m - 9:55(9:55/m) 164/180bpm 118cal 6.05/6.43mph
11) 1m - 9:44(9:44/m) 163/168bpm 115cal 6.16/6.74mph
12) 1m - 10:04(10:04/m) 159/174bpm 108cal 5.96/6.28mph
13) 1m - 9:46(9:46/m) 165/181bpm 105cal 6.15/6.89mph
14) 1m - 9:50(9:50/m) 162/184bpm 107cal 6.1/6.57mph
15) 1m - 10:55(10:55/m) 138/158bpm 53cal 5.49/6.07mph
16) 1m - 10:51(10:51/m) 164/176bpm 125cal 5.53/6.3mph
17) 1m - 9:59(9:59/m) 180/193bpm 140cal 6.01/6.43mph
18) 1m - 11:24(11:24/m) 164/179bpm 126cal 5.26/6.2mph
19) 1m - 10:11(10:11/m) 160/174bpm 102cal 5.9/6.37mph
20) 1m - 13:41(13:41/m) 150/168bpm 103cal 4.38/5.82mph
21) 1m - 12:39(12:39/m) 151/167bpm 98cal 4.74/5.91mph
22) 0.02m - 22(15:37/m) 159/161bpm 3cal 3.84/4.38mph
23) 1m - 13:35(13:35/m) 148/161bpm 93cal 4.42/6.01mph
24) 1m - 11:37(11:37/m) 159/167bpm 114cal 5.17/6.53mph
25) 1m - 13:37(13:37/m) 150/159bpm 94cal 4.4/6.01mph
26) 1m - 13:08(13:08/m) 147/156bpm 91cal 4.57/5.99mph
27) 1m - 13:02(13:02/m) 151/159bpm 96cal 4.61/5.74mph
28) 0.48m - 5:48(12:02/m) 156/164bpm 50cal 4.99/5.51mph
9:44 9:39 9:41 9:46 9:46 9:42 9:32 9:46 9:43 9:55 9:44 10:04 9:46 9:50 10:55 10:51 9:59 11:24 10:11 13:41 12:39 22 13:35 11:37 13:37 13:08 13:02 5:48

Pace

96% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:43 10:43 +1:00 10:43 139 81-148 1490 178 170-190
2.00 20:23 9:39 9:39 148 144-158 1429 177 172-184
3.00 30:05 9:43 9:43 145 69-155 1409 176 168-182
4.00 39:52 9:46 9:46 155 140-163 1515 176 172-182
5.00 49:37 9:46 9:46 156 149-164 1522 175 170-182
6.00 59:20 9:42 9:42 159 152-169 1543 175 168-184
7.00 1:08:51 9:32 9:32 159 152-171 1515 174 168-182
8.00 1:18:37 9:46 9:46 161 156-170 1571 175 168-180
9.00 1:28:20 9:43 9:43 163 155-176 1585 175 170-180
10.00 1:38:14 9:54 9:54 164 153-180 1623 175 168-182
11.00 1:47:59 9:45 9:45 163 158-168 1588 174 170-178
12.00 1:58:17 10:18 +14 10:18 159 70-174 1638 175 150-180
13.00 2:08:02 9:46 9:46 165 142-181 1610 174 172-180
14.00 2:17:53 9:50 9:50 162 70-184 1594 174 170-180
15.00 2:28:49 10:56 10:56 138 125-158 1509 166 116-178
16.00 2:39:51 11:02 +11 11:02 164 151-176 1809 169 106-176
17.00 2:49:50 9:59 9:59 180 162-193 1796 174 168-178
18.00 3:01:14 11:24 11:24 164 152-179 1870 162 124-248
19.00 3:11:24 10:11 10:11 160 148-174 1628 171 122-176
20.00 3:25:05 13:41 13:41 150 136-168 2053 140 84-176
21.00 3:37:45 12:39 12:39 151 133-167 1911 154 122-178
22.00 3:51:19 13:34 13:34 148 137-161 2007 144 118-178
23.00 4:02:58 11:40 11:40 159 143-167 1855 162 120-248
24.00 4:16:34 13:36 13:36 150 143-159 2039 145 116-180
25.00 4:30:39 14:05 +49 14:05 147 135-156 2070 155 84-178
26.00 4:43:38 12:59 12:59 151 141-159 1960 157 122-180
26.50 4:49:42 6:04 12:01 156 145-164 1876 164 68-178

Heart

156/193max
  • Show Beats/Mile

Cadence

166 (248 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.9 174 23 3:54:30 10:13
Walk 19.0 130 3.6 55:00 15:29
Still 0.1 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 41.27% More
800m 4:30 9:04 46.30% More
1km 5:42 9:10 47.72% More
Mile 9:25 9:25 49.08% More
5k 29:58 9:39 52.51% More
5 miles 48:22 9:40 53.15% More
10k 1:00:03 9:40 53.54% More
10 miles 1:37:06 9:43 54.82% More
Half 2:07:52 9:46 55.14% More
20 miles 3:25:04 10:15 54.07% More
Mara 4:46:08 10:55 51.67% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 51.79
5km 29:38 9:32 53.10
5M 49:04 9:49 52.39
10km 1:01:47 9:57 52.04
10M 1:42:19 10:14 52.03
Half 2:16:13 10:24 51.37
20M 3:33:19 10:40 51.98
Mara 4:44:00 10:50 52.06
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