Wed 10th Jun 2020 at 10:00am by Emilecrocodile

Walk > General

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Time
1:07:20
Miles
1.45
Min/mi
46:26
Stride(cm)
30
Cals
258
Cadence
116
BPM
84
%MHR
45.3
B/mi
3895
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 25:57(25:57/km) 75/121bpm 90cal 58/85rpm 2.31/0kmph
2) 1km - 28:39(28:39/km) 91/133bpm 114cal 59/75rpm 2.1/0kmph
3) 0.34km - 12:45(37:53/km) 87/134bpm 54cal 56/61rpm 1.58/0kmph

25:57 28:39 12:45

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:03	2:03	32:49	77 50-114	2527	116 100-168
0.13	3:48	1:45	27:58	65 58-73	1818	107 98-122
0.19	7:45	3:57	1:03:13	63 52-94	3983	113 90-122
0.25	10:13	2:28	39:27	76 50-99	2998	106 92-122
0.31	12:26	2:13	35:25	62 43-74	2196	113 30-170
0.38	15:05	2:39	42:23	64 47-82	2712	122 122-122
0.44	21:28	6:23	1:42:09	88 65-116	8990	127 122-152
0.50	25:05	3:37	57:55	96 75-121	5560	113 30-162
0.56	28:03	2:58	47:25	76 64-94	3603	133 92-170
0.63	31:34	3:31	56:21	80 63-107	4509	123 122-152
0.69	34:50	3:15	52:08	89 68-102	4640	122 122-122
0.75	37:20	2:31	40:10	93 82-100	3735	117 108-122
0.81	39:33	2:13	35:32	92 76-106	3269	120 90-122
0.88	42:13	2:39	42:27	100 92-108	4244	119 92-150
0.94	44:15	2:02	32:36	105 95-128	3422	92 30-122
1.00	47:04	2:49	45:08	118 94-133	5325	118 80-124
1.06	49:59	2:54	46:31	75 66-94	3489	120 82-150
1.13	54:30	4:31	1:12:19	81 67-100	5858	121 114-122
1.19	57:08	2:38	42:06	82 78-86	3452	122 122-122
1.25	1:00:09	3:02	48:27	80 68-92	3876	125 96-150
1.31	1:03:44	3:35	57:15	91 56-134	5210	99 82-122
1.38	1:06:10	2:26	38:55	105 67-125	4087	122 122-122
1.44	1:10:27	4:17	1:08:33	73 41-121	5004	111 92-122
1.45	1:12:28	2:01	2:21:14	87 50-110	12287	122 122-122

Heart

84/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (170 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:13	37:04	More
800m	20:45	41:45	More
1km	25:57	41:45	More
Mile	47:04	47:04	More

Predictions

Dist	Time	Per Mile

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