Wed 10th Jun 2020 at 6:00pm by greenfields

Run > Warm Up

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Time
8:47
Miles
1.00
Min/mi
8:47
Pacing
74%
WAVA
50.07
Stride(cm)
104
Cals
66
Cadence
177
BPM
133
%MHR
74.5
B/mi
1172
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 141/159bpm 66cal 6.84/7.6mph

8:47

Pace

32%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38 +5	10:05	77 48-103	776	175 128-180	1/1
0.13	1:10	32	8:34	112 107-116	960	174 170-176	1/0
0.19	1:38	28	7:35	123 116-128	932	172 168-174	0/1
0.25	2:11	33	8:43	134 131-137	1168	173 172-176	0/1
0.31	2:45	34	9:05	143 139-148	1300	179 172-184	1/0
0.38	3:19	34	9:08	149 147-150	1362	178 178-180	0/1
0.44	3:52	32	8:39	151 149-151	1305	176 174-178	0/0
0.50	4:27	35	9:26	153 151-155	1444	179 172-184	1/0
0.56	4:59	31	8:22	154 152-155	1289	182 178-184	1/0
0.63	5:30	32	8:29	156 154-159	1323	184 180-190	0/1
0.69	6:01	31	8:16	155 153-156	1281	181 176-184	0/1
0.75	6:34	32	8:38	154 152-156	1330	186 184-186	2/0
0.81	7:05	31	8:22	154 151-156	1288	181 176-186	1/1
0.88	7:37	32	8:32	152 148-155	1298	181 178-182	0/1
0.94	8:09	32	8:25	149 148-151	1255	177 170-182	0/1
1.00	9:19	1:10 +28	18:46	138 120-149	2591	165 142-176	1/0

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 2m, Flat prediction 8:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	178	1	8:41	8:46
Walk	6.3	148	0	35	1:03:29
Still	0.5	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.84%	More
800m	4:14	8:31	46.90%	More
1km	5:20	8:36	48.50%	More
Mile	8:47	8:47	50.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	50.05
5km	32:21	10:25	46.26
5M	55:54	11:11	43.64
10km	1:11:47	11:33	42.46
10M	2:04:04	12:24	40.64
Half	2:49:15	12:55	39.12
20M	4:35:19	13:46	38.11
Mara	6:15:35	14:20	37.25

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