Wed 10th Jun 2020 at 7:00pm by Jenni-far-far

Run > General

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Time
45:08
Miles
4.22
Min/mi
10:42
Pacing
85%
WAVA
52.32
Stride(cm)
83
Cals
437
Cadence
180
BPM
152
%MHR
88.9
B/mi
1626
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 143/152bpm 99cal 5.45/6.01mph
2) 1m - 10:43(10:43/m) 150/157bpm 101cal 5.6/6.2mph
3) 1m - 10:17(10:17/m) 159/176bpm 105cal 5.84/6.24mph
4) 1m - 10:30(10:30/m) 158/166bpm 106cal 5.71/6.45mph
5) 0.22m - 2:38(12:00/m) 158/171bpm 26cal 5/6.14mph

11:01 10:43 10:17 10:30 2:38

Pin Map

0mi in 0

Pace

20%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:13	135 110-152	1650	172 116-184
0.25	3:07	1:35	12:40	145 140-148	1836	175 122-186
0.38	4:26	1:19	10:32	144 140-146	1518	183 180-186
0.50	5:46	1:20	10:43	144 142-146	1544	183 178-186
0.63	7:07	1:21	10:44	145 144-147	1556	184 182-186
0.75	8:23	1:17	10:13	141 136-145	1440	182 178-184
0.88	9:41	1:17	10:18	145 144-146	1495	181 180-182
1.00	11:07	1:27	11:34	147 144-149	1701	176 120-184
1.13	12:33	1:25	11:23	145 139-151	1650	182 180-186
1.25	13:53	1:20	10:43	148 147-151	1587	185 182-188
1.38	15:09	1:16	10:07	148 146-151	1497	183 182-186
1.50	16:26	1:17	10:14	150 146-151	1536	181 178-186
1.63	17:45	1:19	10:30	150 148-151	1575	181 180-182
1.75	19:10	1:25	11:23	152 150-154	1730	177 122-186
1.88	20:27	1:17	10:15	152 150-154	1559	184 182-190
2.00	21:45	1:18	10:26	152 148-156	1586	183 178-186
2.13	23:07	1:22	10:53	166 152-176	1807	182 178-186
2.25	24:24	1:17	10:14	157 154-159	1608	185 184-186
2.38	25:39	1:15	10:02	158 157-159	1586	185 184-186
2.50	26:55	1:16	10:06	158 156-160	1597	185 184-188
2.63	28:09	1:14	9:54	158 155-161	1564	185 180-186
2.75	29:31	1:22	10:58	160 157-163	1756	185 180-188
2.88	30:48	1:16	10:11	156 148-165	1590	182 180-186
3.00	32:02	1:14	9:54	161 156-164	1595	184 180-186
3.13	33:19	1:17	10:19	161 160-163	1662	183 180-186
3.25	35:17	1:58 +41	15:41	155 141-164	2430	181 116-186
3.38	36:38	1:21	10:49	159 155-164	1720	183 176-186
3.50	37:56	1:18	10:21	159 157-160	1645	184 178-186
3.63	39:08	1:13	9:40	158 157-159	1528	188 186-192
3.75	40:32	1:24	11:09	159 156-162	1773	177 116-188
3.88	41:52	1:21	10:45	160 156-162	1721	179 116-188
4.00	43:14	1:21	10:52	152 136-169	1651	170 116-194
4.13	44:50	1:36	12:48	159 153-166	2036	171 116-186
4.22	45:51	1:01	10:55	155 147-162	1691	183 180-184

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	182	4.1	43:16	10:41
Walk	4.0	117	0.1	1:53	18:01
Still	0.0	-	-	1	-
Pause	1.5	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	41.37%	More
800m	4:59	10:01	44.74%	More
1km	6:20	10:11	45.88%	More
Mile	10:12	10:12	48.33%	More
5k	32:56	10:36	52.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	53.81
5km	32:10	10:21	53.58
5M	54:27	10:53	51.71
10km	1:09:16	11:09	50.92
10M	1:57:17	11:44	49.62
Half	2:38:08	12:04	48.10
20M	4:12:36	12:38	47.45
Mara	5:40:35	13:00	46.67

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