Wed 10th Jun 2020 at 6:00pm by Nadders (aka monsenb1)

Bike > General

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Time
1:08:44
Miles
15.81
Mph
13.8
FBI
58.01
Cals
709
BPM
130
%MHR
68.3
B/mi
564
Asc(m)
375
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:12(4:34/m) 116/148bpm 133cal 13.13/29.95mph
2) 3.11m - 12:20(3:58/m) 131/151bpm 132cal 15.11/32.94mph
3) 3.11m - 14:07(4:32/m) 138/152bpm 166cal 13.21/30.7mph
4) 3.11m - 14:25(4:38/m) 135/157bpm 145cal 12.93/32.69mph
5) 3.11m - 12:12(3:56/m) 134/155bpm 114cal 15.27/26.99mph
6) 0.28m - 1:28(5:20/m) 146/153bpm 19cal 11.26/15.72mph

14:12 12:20 14:07 14:25 12:12 1:28

Pin Map

0mi in 0

Pace

21%

31%

24%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:28	2:28	12.17	83 70-99	409	18/8
1.00	4:23	1:55	15.63	94 91-98	361	9/9
1.50	6:41	2:18	13.01	114 106-126	526	8/20
2.00	9:09	2:28	12.20	126 104-144	620	15/3
2.50	11:32	2:23	12.62	141 136-148	670	19/11
3.00	13:43	2:11	13.72	129 116-140	564	9/8
3.50	15:30	1:47	16.78	132 125-140	472	7/13
4.00	17:15	1:45	17.09	120 113-135	421	2/38
4.50	20:27	3:11	9.41	141 132-151	900	26/0
5.00	22:45	2:18	13.03	130 109-150	599	11/24
5.50	24:12	1:27	20.58	123 115-133	359	4/25
6.00	25:45	1:33	19.42	123 115-128	380	1/10
6.50	27:50	2:05	14.35	127 115-135	531	6/5
7.00	29:55	2:04	14.48	140 132-150	580	14/7
7.50	32:12	2:17	13.10	140 127-152	641	18/3
8.00	34:56	2:44	11.00	143 135-152	780	21/3
8.50	37:17	2:21	12.75	138 125-148	649	13/8
9.00	38:51	1:34	19.20	133 124-146	416	1/22
9.50	41:34	2:44	10.99	136 126-145	743	14/3
10.00	44:13	2:38	11.37	138 128-146	728	19/3
10.50	46:28	2:15	13.29	129 117-145	582	8/12
11.00	48:29	2:01	14.83	129 107-146	522	11/3
11.50	50:02	1:33	19.43	124 118-132	383	3/27
12.00	52:15	2:12	13.59	137 121-149	605	16/16
12.50	55:27	3:13	9.34	147 135-157	945	28/1
13.00	57:01	1:33	19.28	122 111-139	380	0/36
13.50	58:18	1:17	23.39	125 117-135	321	2/19
14.00	1:00:12	1:54	15.79	125 119-131	475	5/6
14.50	1:02:30	2:18	13.04	135 128-143	621	8/1
15.00	1:04:37	2:07	14.19	144 140-149	609	9/4
15.50	1:07:07	2:30	11.99	145 139-151	726	17/2
15.81	1:08:44	1:37	11.46	145 136-153	759	14/1

Heart

130/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 375m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
45 4.0%	8.5
44 4.9%	9.2
28 2.5%	11.0
16 4.3%	12.8
15 7.0%	10.6
15 2.1%	11.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	1:13	2:27	More
1km	1:34	2:31	More
Mile	2:43	2:43	More
5k	11:47	3:48	More
5 miles	20:22	4:04	More
10k	26:01	4:11	More
10 miles	41:31	4:09	More
Half	55:49	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	41:24	4:08
20km	52:39	4:14
15 miles	1:04:51	4:19
20 miles	1:29:10	4:28
40km	1:53:25	4:34
25 miles	1:54:09	4:34
42km	1:59:43	4:35
50 miles	4:05:54	4:55
56 miles	4:38:47	4:59
100 miles	8:49:43	5:18
112 miles	10:00:32	5:22

Fetch Miles

3:09	Glossop-Dinting Hammer
3:13	Glossop-Dinting Hammer

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