Wed 10th Jun 2020 at 5:00pm by Pothunter

Run > General

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Time
1:19:55
Miles
8.80
Min/mi
9:05
Pacing
41%
WAVA
51.92
Stride(cm)
106
Cals
906
Cadence
167
BPM
137
%MHR
80.3
B/mi
1247
Asc(m)
179
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:01(9:41/m) 137/146bpm 76cal
2) 0.62m - 5:38(9:04/m) 146/156bpm 76cal
3) 0.62m - 5:57(9:34/m) 146/155bpm 81cal
4) 0.62m - 5:40(9:07/m) 147/156bpm 78cal
5) 0.62m - 5:31(8:53/m) 148/158bpm 75cal
6) 0.62m - 5:36(9:00/m) 134/144bpm 62cal
7) 0.62m - 5:38(9:04/m) 133/142bpm 58cal
8) 0.62m - 5:19(8:33/m) 135/145bpm 56cal
9) 0.62m - 5:32(8:54/m) 130/142bpm 49cal
10) 0.62m - 5:37(9:03/m) 126/140bpm 40cal
11) 0.62m - 5:33(8:56/m) 126/135bpm 43cal
12) 0.62m - 5:37(9:03/m) 132/145bpm 56cal
13) 0.62m - 5:44(9:14/m) 142/146bpm 73cal
14) 0.62m - 5:39(9:05/m) 144/151bpm 71cal
15) 0.1m - 54(9:11/m) 146/151bpm 12cal

6:01 5:38 5:57 5:40 5:31 5:36 5:38 5:19 5:32 5:37 5:33 5:37 5:44 5:39 54

Pace

10%

53%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	126 80-146	1229	169 164-174	14/0
0.50	4:48	2:22	9:27	140 132-146	1323	168 164-172	4/5
0.75	7:14	2:26 +5	9:46	143 141-146	1396	166 162-172	2/7
1.00	9:30	2:16	9:02	147 140-154	1329	166 162-170	5/5
1.25	11:49	2:19	9:15	146 141-151	1351	164 160-172	2/8
1.50	14:17	2:28	9:51	142 138-149	1399	163 162-170	8/3
1.75	16:38	2:22	9:26	147 143-150	1387	167 160-178	1/13
2.00	18:52	2:14	8:56	149 144-154	1332	164 162-168	3/12
2.25	21:11	2:19	9:14	150 147-154	1385	167 162-174	2/1
2.50	23:27	2:17	9:06	146 141-149	1329	166 164-172	8/3
2.75	25:41	2:13	8:54	150 143-155	1334	166 160-172	5/7
3.00	27:56	2:15	9:02	147 141-156	1327	167 162-174	10/5
3.25	30:09	2:13	8:51	144 135-154	1275	165 162-168	0/8
3.50	32:23	2:14	8:55	134 129-143	1195	165 164-168	1/7
3.75	34:38	2:15	9:00	131 125-142	1180	167 164-170	7/2
4.00	36:59	2:21	9:24	135 128-140	1269	168 164-174	6/1
4.25	39:13	2:14	8:55	131 123-139	1168	168 164-172	4/4
4.50	41:52	2:40 +28	10:38	132 119-145	1404	169 164-178	6/0
4.75	44:01	2:09	8:35	137 125-142	1176	170 168-172	7/0
5.00	46:28	2:28 +23	9:51	135 122-142	1329	173 170-178	9/0
5.25	48:43	2:14	8:58	136 133-141	1219	168 164-174	6/4
5.50	50:56	2:13	8:53	126 116-141	1120	164 162-168	1/10
5.75	53:11	2:14	8:58	123 116-134	1102	165 164-170	0/7
6.00	55:26	2:16	9:02	122 118-132	1102	166 164-168	0/7
6.25	57:42	2:16	9:02	131 123-140	1184	169 166-172	2/4
6.50	1:02:30	4:48 +2:29	19:12	123 95-135	2362	170 164-174	9/1
6.75	1:05:11	2:41 +30	10:44	126 114-135	1353	170 168-176	8/0
7.00	1:11:02	5:51 +3:37	23:23	119 87-139	2783	169 164-174	10/5
7.25	1:13:16	2:14	8:56	135 123-143	1205	166 162-170	0/8
7.50	1:15:34	2:19	9:14	142 137-145	1312	169 164-174	11/6
7.75	1:17:55	2:21	9:25	140 131-145	1317	169 164-176	9/2
8.00	1:20:13	2:17	9:10	143 138-145	1311	169 166-174	3/2
8.25	1:22:25	2:12	8:48	142 138-145	1250	168 164-174	1/7
8.50	1:24:43	2:18	9:12	143 134-149	1315	167 164-172	1/7
8.75	1:27:00	2:18	9:10	146 141-151	1339	167 160-170	2/5
8.80	1:27:26	26	9:12	146 144-151	1343	168 164-170	1/0

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 38m, Flat prediction 1:14:19

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.7%	9:39
23 2.2%	13:33
18 4.3%	9:24
18 4.0%	9:42
12 2.0%	8:57
12 4.5%	8:46
See your biggest climbs

Cadence

167 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	167	8.8	1:19:45	9:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	9	-
Pause	7.9	-	-	7:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	39.69%	More
800m	4:15	8:33	44.02%	More
1km	5:19	8:33	45.95%	More
Mile	8:45	8:45	47.56%	More
5k	28:14	9:05	50.15%	More
5 miles	45:46	9:09	50.32%	More
10k	57:11	9:12	50.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	51.07
5km	26:48	8:38	52.83
5M	44:09	8:50	52.15
10km	55:28	8:56	51.81
10M	1:31:24	9:08	51.94
Half	2:01:20	9:16	51.35
20M	3:09:10	9:28	52.19
Mara	4:11:09	9:35	52.42

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