Wed 10th Jun 2020 at 5:00pm by Chris
Run > Medium Long Run
-
Time
1:58:01
-
Miles
15.02
-
Min/mi
7:51
-
Pacing
94%
-
WAVA
57.13
-
Stride(cm)
117
-
Cals
888
-
Cadence
175
-
BPM
112
-
%MHR
65.5
-
B/mi
880
-
Asc(m)
153
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:52(7:52/m) 104/114bpm 65cal
2) 1m - 7:51(7:51/m) 117/131bpm 84cal
3) 1m - 7:59(7:59/m) 116/119bpm 77cal
4) 1m - 7:41(7:41/m) 112/120bpm 62cal
5) 1m - 7:59(7:59/m) 114/123bpm 65cal
6) 1m - 7:49(7:49/m) 113/122bpm 58cal
7) 1m - 7:55(7:55/m) 111/123bpm 53cal
8) 1m - 7:50(7:50/m) 111/116bpm 51cal
9) 1m - 7:49(7:49/m) 111/114bpm 50cal
10) 1m - 7:54(7:54/m) 111/120bpm 51cal
11) 1m - 7:47(7:47/m) 109/120bpm 46cal
12) 1m - 8:01(8:01/m) 111/123bpm 51cal
13) 1m - 7:50(7:50/m) 112/117bpm 53cal
14) 1m - 7:47(7:47/m) 113/118bpm 56cal
15) 1m - 7:47(7:47/m) 118/123bpm 65cal
16) 0.02m - 8(7:36/m) 117/118bpm 1cal
7:52 7:51 7:59 7:41 7:59 7:49 7:55 7:50 7:49 7:54 7:47 8:01 7:50 7:47 7:47 8
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:58 |
3:58 |
7:56 |
96 53-108 |
762 |
173 170-176 |
2/5 |
1.00 |
7:52 |
3:54 |
7:48 |
108 104-114 |
842 |
174 172-178 |
2/6 |
1.50 |
11:53 |
4:01 |
8:02 |
117 106-131 |
940 |
175 172-182 |
6/3 |
2.00 |
15:47 |
3:54 +3
|
7:48 |
118 108-127 |
920 |
176 160-184 |
2/3 |
2.50 |
19:42 |
3:55 |
7:50 |
116 113-119 |
909 |
174 172-178 |
4/3 |
3.00 |
23:46 |
4:04 |
8:08 |
115 107-119 |
935 |
174 170-178 |
14/2 |
3.50 |
27:37 |
3:51 |
7:43 |
111 105-120 |
856 |
177 172-182 |
6/13 |
4.00 |
31:27 |
3:50 |
7:40 |
113 111-116 |
867 |
176 172-180 |
3/3 |
4.50 |
35:31 |
4:04 |
8:08 |
113 109-122 |
919 |
175 172-182 |
5/3 |
5.00 |
39:26 |
3:55 |
7:49 |
115 107-122 |
900 |
175 172-182 |
8/2 |
5.50 |
43:15 |
3:48 |
7:37 |
113 104-122 |
861 |
176 172-182 |
6/14 |
6.00 |
47:15 |
4:00 |
8:00 |
112 110-114 |
896 |
176 174-178 |
3/0 |
6.50 |
51:31 |
4:16 |
8:32 |
114 104-122 |
973 |
174 172-180 |
18/1 |
7.00 |
55:10 |
3:39 |
7:19 |
108 105-112 |
790 |
176 172-180 |
0/13 |
7.50 |
59:05 |
3:54 |
7:49 |
113 109-116 |
883 |
175 172-182 |
5/3 |
8.00 |
1:03:00 |
3:55 |
7:51 |
110 105-112 |
863 |
175 172-178 |
1/7 |
8.50 |
1:06:50 |
3:50 |
7:40 |
110 107-113 |
843 |
175 172-180 |
1/4 |
9.00 |
1:10:49 |
4:00 |
7:59 |
111 107-114 |
886 |
174 172-180 |
3/1 |
9.50 |
1:14:40 |
3:50 |
7:41 |
110 106-114 |
845 |
174 166-178 |
2/10 |
10.00 |
1:18:43 |
4:04 |
8:07 |
113 106-119 |
918 |
174 170-180 |
10/1 |
10.50 |
1:22:34 |
3:51 |
7:42 |
110 103-120 |
847 |
175 172-180 |
2/9 |
11.00 |
1:26:31 |
3:56 |
7:53 |
109 106-113 |
859 |
174 170-178 |
3/6 |
11.50 |
1:30:26 |
3:55 |
7:51 |
110 107-114 |
863 |
174 168-178 |
3/4 |
12.00 |
1:34:31 |
4:05 |
8:10 |
111 105-122 |
907 |
173 168-180 |
13/11 |
12.50 |
1:38:26 |
3:55 |
7:50 |
109 106-114 |
853 |
174 168-180 |
2/7 |
13.00 |
1:42:22 |
3:55 |
7:51 |
114 110-117 |
895 |
173 170-180 |
3/4 |
13.50 |
1:46:17 |
3:56 +2
|
7:52 |
115 111-118 |
904 |
175 172-178 |
4/0 |
14.00 |
1:50:11 |
3:54 |
7:48 |
111 104-118 |
865 |
174 170-180 |
2/7 |
14.50 |
1:54:13 |
4:02 |
8:03 |
117 111-120 |
942 |
176 172-180 |
4/1 |
15.00 |
1:57:58 |
3:45 |
7:31 |
120 117-122 |
902 |
175 168-180 |
6/2 |
15.02 |
1:58:07 |
9 |
7:51 |
117 116-118 |
918 |
173 172-174 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
42.55% |
More |
800m |
3:37 |
7:16 |
46.82% |
More |
1km |
4:36 |
7:24 |
48.26% |
More |
Mile |
7:33 |
7:33 |
50.93% |
More |
5k |
24:01 |
7:44 |
54.37% |
More |
5 miles |
38:54 |
7:47 |
54.73% |
More |
10k |
48:35 |
7:49 |
54.84% |
More |
10 miles |
1:18:31 |
7:51 |
56.09% |
More |
Half |
1:42:58 |
7:52 |
56.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:50 |
5:50 |
65.97 |
5km |
20:32 |
6:37 |
63.59 |
5M |
34:49 |
6:58 |
61.16 |
10km |
44:18 |
7:08 |
60.14 |
10M |
1:15:08 |
7:31 |
58.62 |
Half |
1:41:24 |
7:44 |
57.05 |
20M |
2:42:10 |
8:07 |
56.53 |
Mara |
3:38:51 |
8:21 |
55.85 |
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