Wed 10th Jun 2020 at 5:00pm by Chris

Run > Medium Long Run

  • Time
    1:58:01
  • Miles
    15.02
  • Min/mi
    7:51
  • Pacing
    94%
  • WAVA
    57.13
  • Stride(cm)
    117
  • Cals
    888
  • Cadence
    175
  • BPM
    112
  • %MHR
    65.5
  • B/mi
    880
  • Asc(m)
    153
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 104/114bpm 65cal
2) 1m - 7:51(7:51/m) 117/131bpm 84cal
3) 1m - 7:59(7:59/m) 116/119bpm 77cal
4) 1m - 7:41(7:41/m) 112/120bpm 62cal
5) 1m - 7:59(7:59/m) 114/123bpm 65cal
6) 1m - 7:49(7:49/m) 113/122bpm 58cal
7) 1m - 7:55(7:55/m) 111/123bpm 53cal
8) 1m - 7:50(7:50/m) 111/116bpm 51cal
9) 1m - 7:49(7:49/m) 111/114bpm 50cal
10) 1m - 7:54(7:54/m) 111/120bpm 51cal
11) 1m - 7:47(7:47/m) 109/120bpm 46cal
12) 1m - 8:01(8:01/m) 111/123bpm 51cal
13) 1m - 7:50(7:50/m) 112/117bpm 53cal
14) 1m - 7:47(7:47/m) 113/118bpm 56cal
15) 1m - 7:47(7:47/m) 118/123bpm 65cal
16) 0.02m - 8(7:36/m) 117/118bpm 1cal
7:52 7:51 7:59 7:41 7:59 7:49 7:55 7:50 7:49 7:54 7:47 8:01 7:50 7:47 7:47 8
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 26% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:58 3:58 7:56 96 53-108 762 173 170-176 2/5
1.00 7:52 3:54 7:48 108 104-114 842 174 172-178 2/6
1.50 11:53 4:01 8:02 117 106-131 940 175 172-182 6/3
2.00 15:47 3:54 +3 7:48 118 108-127 920 176 160-184 2/3
2.50 19:42 3:55 7:50 116 113-119 909 174 172-178 4/3
3.00 23:46 4:04 8:08 115 107-119 935 174 170-178 14/2
3.50 27:37 3:51 7:43 111 105-120 856 177 172-182 6/13
4.00 31:27 3:50 7:40 113 111-116 867 176 172-180 3/3
4.50 35:31 4:04 8:08 113 109-122 919 175 172-182 5/3
5.00 39:26 3:55 7:49 115 107-122 900 175 172-182 8/2
5.50 43:15 3:48 7:37 113 104-122 861 176 172-182 6/14
6.00 47:15 4:00 8:00 112 110-114 896 176 174-178 3/0
6.50 51:31 4:16 8:32 114 104-122 973 174 172-180 18/1
7.00 55:10 3:39 7:19 108 105-112 790 176 172-180 0/13
7.50 59:05 3:54 7:49 113 109-116 883 175 172-182 5/3
8.00 1:03:00 3:55 7:51 110 105-112 863 175 172-178 1/7
8.50 1:06:50 3:50 7:40 110 107-113 843 175 172-180 1/4
9.00 1:10:49 4:00 7:59 111 107-114 886 174 172-180 3/1
9.50 1:14:40 3:50 7:41 110 106-114 845 174 166-178 2/10
10.00 1:18:43 4:04 8:07 113 106-119 918 174 170-180 10/1
10.50 1:22:34 3:51 7:42 110 103-120 847 175 172-180 2/9
11.00 1:26:31 3:56 7:53 109 106-113 859 174 170-178 3/6
11.50 1:30:26 3:55 7:51 110 107-114 863 174 168-178 3/4
12.00 1:34:31 4:05 8:10 111 105-122 907 173 168-180 13/11
12.50 1:38:26 3:55 7:50 109 106-114 853 174 168-180 2/7
13.00 1:42:22 3:55 7:51 114 110-117 895 173 170-180 3/4
13.50 1:46:17 3:56 +2 7:52 115 111-118 904 175 172-178 4/0
14.00 1:50:11 3:54 7:48 111 104-118 865 174 170-180 2/7
14.50 1:54:13 4:02 8:03 117 111-120 942 176 172-180 4/1
15.00 1:57:58 3:45 7:31 120 117-122 902 175 168-180 6/2
15.02 1:58:07 9 7:51 117 116-118 918 173 172-174 0/0

Heart

112/131max
  • Show Beats/Mile

Elevation

Asc 153m, Range 39m, Flat prediction 1:56:56
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.3% 8:14
20 1.6% 8:03
13 3.1% 8:48
12 1.2% 8:03
See your biggest climbs

Cadence

175 (184 max) Stride Length: 117cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 42.55% More
800m 3:37 7:16 46.82% More
1km 4:36 7:24 48.26% More
Mile 7:33 7:33 50.93% More
5k 24:01 7:44 54.37% More
5 miles 38:54 7:47 54.73% More
10k 48:35 7:49 54.84% More
10 miles 1:18:31 7:51 56.09% More
Half 1:42:58 7:52 56.61% More

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 65.97
5km 20:32 6:37 63.59
5M 34:49 6:58 61.16
10km 44:18 7:08 60.14
10M 1:15:08 7:31 58.62
Half 1:41:24 7:44 57.05
20M 2:42:10 8:07 56.53
Mara 3:38:51 8:21 55.85
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