Wed 10th Jun 2020 at 7:00pm by hels99

Run > Warm Down

rain

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Time
9:12
Miles
1.02
Min/mi
9:01
Pacing
94%
WAVA
54.83
Stride(cm)
105
Cals
78
Cadence
170
BPM
126
%MHR
69.7
B/mi
1132
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 126/137bpm 75cal 6.77/7.35mph
2) 0.02m - 20(16:41/m) 129/131bpm 3cal 3.6/7.16mph

8:52 20

Pin Map

0mi in 0

Pace

33%

49%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40 +4	10:35	98 94-105	1038	171 168-172	1/1
0.13	1:11	31	8:17	108 105-113	895	172 172-174	2/0
0.19	1:45	34	9:05	116 112-119	1055	175 174-176	1/1
0.25	2:21	36	9:41	125 117-133	1210	173 172-176	4/0
0.31	2:56	35	9:18	133 131-134	1236	175 172-176	2/1
0.38	3:31	35	9:15	136 135-137	1259	176 174-176	3/0
0.44	4:03	32	8:33	135 133-137	1154	171 168-174	1/1
0.50	4:35	32	8:30	135 131-137	1148	172 172-174	0/2
0.56	5:07	32	8:36	132 128-136	1135	172 172-174	0/2
0.63	5:40	33	8:50	127 123-131	1122	171 168-172	0/4
0.69	6:13	33	8:48	127 124-132	1118	173 172-174	0/1
0.75	6:46	33	8:47	126 125-127	1106	173 172-174	0/2
0.81	7:18	32	8:39	126 122-127	1090	172 170-174	1/1
0.88	7:50	31	8:23	127 122-131	1064	172 168-174	0/1
0.94	8:24	34	9:02	131 131-132	1184	167 162-170	1/1
1.00	8:55	31	8:17	131 129-133	1085	169 168-172	2/1
1.02	9:25	30 +9	24:42	129 127-131	3185	142 118-166	0/2

Heart

126/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 14m, Flat prediction 9:11

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	9:03
See your biggest climbs

Cadence

170 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	172	1	9:06	8:57
Walk	3.2	113	0	18	1:07:50
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	47.20%	More
800m	4:17	8:37	52.05%	More
1km	5:22	8:38	54.13%	More
Mile	8:50	8:50	55.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	54.71
5km	29:58	9:39	57.52
5M	49:37	9:55	56.75
10km	1:02:28	10:03	56.47
10M	1:43:26	10:21	56.26
Half	2:17:43	10:31	55.23
20M	3:35:39	10:47	55.59
Mara	4:47:08	10:58	55.35

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