Wed 10th Jun 2020 at 6:00pm by HappyG(rrr)

Run > General

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Time
48:14
Miles
4.73
Min/mi
10:12
Pacing
71%
WAVA
46.62
Stride(cm)
94
Cals
591
Cadence
168
BPM
150
%MHR
77.9
B/mi
1533
Asc(m)
115
Hillscore
8
Surface
Road

Notes & Comments

1 comments

Got a bit confused so ended up looping a bit so not good for WSW squares. DocM is ahead of me and I'm not really playing very well, didn't really think about route or squares in advance! Nice to get out. Went later as had lunch meetings. Was cold and rainy but went off by 6pm. Nearly didn't go at all! :-O

Virtual West Highland Way WHW relay from tomorrow onwards until following weekend. May do some longer runs! :-)

G

Split Summary
===
1) 1m - 9:45(9:45/m) 141/157bpm 117cal 6.16/7.53mph
2) 1m - 9:13(9:13/m) 160/166bpm 126cal 6.51/7.6mph
3) 1m - 8:58(8:58/m) 161/166bpm 125cal 6.69/7.93mph
4) 1m - 9:09(9:09/m) 149/161bpm 112cal 6.55/7.31mph
5) 0.73m - 11:09(15:14/m) 143/163bpm 111cal 3.94/7.01mph

9:45 9:13 8:58 9:09 11:09

Corrah
Nice

Pin Map

0mi in 0

Pace

25%

35%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	132 104-140	1398	171 154-206	3/17
0.50	5:07	2:28	9:54	140 131-147	1386	171 166-178	5/11
0.75	7:32	2:24	9:37	147 142-155	1413	168 80-174	4/7
1.00	9:44	2:13	8:51	148 139-157	1310	168 150-178	0/9
1.25	12:05	2:21	9:22	157 153-162	1471	170 162-174	4/2
1.50	14:29	2:24	9:34	160 155-165	1531	171 164-176	3/0
1.75	16:44	2:15	9:01	162 158-166	1459	168 162-172	0/6
2.00	18:58	2:14	8:56	160 156-165	1430	167 158-176	1/6
2.25	21:15	2:17	9:09	162 158-166	1481	171 164-176	10/0
2.50	23:34	2:19	9:16	159 154-164	1472	170 162-178	5/0
2.75	25:38	2:05	8:18	162 156-165	1345	168 158-174	2/10
3.00	27:56	2:17	9:10	163 154-166	1494	171 162-176	6/4
3.25	30:04	2:08	8:32	149 137-158	1271	168 162-174	3/4
3.50	32:21	2:17	9:09	141 136-147	1290	169 162-174	3/6
3.75	34:37	2:16	9:05	149 137-156	1354	172 166-174	12/0
4.00	37:05	2:28	9:51	156 151-161	1537	168 164-174	8/1
4.25	40:30	3:25	13:40	151 134-163	2063	163 144-174	18/6
4.50	43:59	3:29	13:56	136 123-159	1894	164 98-204	13/17
4.73	48:24	4:25 +10	19:06	142 113-159	2712	160 98-174	10/4

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 44m, Flat prediction 46:56

Elevation Graph

Biggest Climbs (m)	Min/mi
24 10.6%	16:36
20 3.5%	12:22
18 8.4%	11:11
18 1.5%	8:57
See your biggest climbs

Cadence

168 (206 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	169	4.7	45:17	9:39
Walk	1.6	111	0	47	42:57
Still	4.5	-	-	2:10	-
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.69%	More
800m	4:16	8:35	45.47%	More
1km	5:20	8:36	47.31%	More
Mile	8:42	8:42	49.39%	More
5k	27:57	9:00	52.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	51.72
5km	29:58	9:39	48.75
5M	51:22	10:16	46.32
10km	1:05:42	10:34	45.22
10M	1:52:38	11:16	43.60
Half	2:32:57	11:41	42.16
20M	4:07:01	12:21	41.36
Mara	5:35:25	12:48	40.62

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