Wed 10th Jun 2020 at 6:00pm by crjeanes

Run > Intervals
  • Good
  • Time
    32:54
  • Miles
    3.81
  • Min/mi
    8:38
  • Pacing
    49%
  • WAVA
    50.68
  • Stride(cm)
    106
  • Cals
    452
  • Cadence
    177
  • BPM
    156
  • %MHR
    73
  • B/mi
    1348
  • Asc(m)
    67
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 135/156bpm 60cal
2) 0.08km - 28(5:58/km) 146/158bpm 5cal
3) 0.3km - 1:07(3:42/km) 128/147bpm 11cal
4) 0.07km - 1:00(14:24/km) 148/158bpm 13cal
5) 0.3km - 1:07(3:43/km) 161/174bpm 16cal
6) 0.08km - 1:00(12:42/km) 165/178bpm 15cal
7) 0.3km - 1:01(3:23/km) 162/176bpm 14cal
8) 0.08km - 1:00(12:43/km) 166/183bpm 15cal
9) 0.3km - 1:04(3:32/km) 160/176bpm 15cal
10) 0.09km - 1:00(10:59/km) 170/182bpm 16cal
11) 0.3km - 1:03(3:31/km) 155/159bpm 14cal
12) 0.07km - 1:00(13:33/km) 155/164bpm 14cal
13) 0.3km - 1:07(3:42/km) 163/176bpm 16cal
14) 0.09km - 1:00(11:27/km) 166/177bpm 15cal
15) 0.3km - 1:06(3:40/km) 167/176bpm 16cal
16) 0.09km - 1:00(10:47/km) 162/171bpm 14cal
17) 0.3km - 1:08(3:46/km) 163/170bpm 16cal
18) 0.09km - 1:00(11:08/km) 172/176bpm 15cal
19) 0.3km - 1:10(3:54/km) 172/178bpm 18cal
20) 0.09km - 1:00(10:53/km) 169/177bpm 15cal
21) 0.3km - 1:03(3:29/km) 165/177bpm 15cal
22) 0.09km - 1:00(11:41/km) 162/179bpm 15cal
23) 1km - 5:22(5:22/km) 156/164bpm 74cal
24) 0.21km - 1:04(5:01/km) 159/162bpm 15cal
5:06 28 1:07 1:00 1:07 1:00 1:01 1:00 1:04 1:00 1:03 1:00 1:07 1:00 1:06 1:00 1:08 1:00 1:10 1:00 1:03 1:00 5:22 1:04
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Pace

24% 10% 18% 9% 7% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:54 108 88-124 962 171 166-176 2/0
0.13 1:04 31 8:09 128 124-132 1044 175 174-176 0/1
0.19 1:34 30 8:08 134 129-140 1089 175 174-178 1/4
0.25 2:08 34 9:00 137 134-140 1234 174 172-176 2/1
0.31 2:37 29 7:41 140 139-142 1076 180 176-186 0/5
0.38 4:12 1:35 +1:09 25:15 138 120-142 3484 185 172-196 0/2
0.44 4:42 30 8:02 132 121-138 1059 185 172-192 2/2
0.50 5:12 30 7:58 141 135-147 1124 182 178-188 3/0
0.56 5:42 31 8:11 142 140-145 1162 178 176-180 4/1
0.63 6:16 34 9:04 152 145-156 1378 180 174-182 4/3
0.69 7:59 1:42 +1:14 27:18 137 100-158 3740 176 172-200 0/1
0.75 8:23 24 6:30 116 101-129 753 199 196-202 0/0
0.81 8:47 24 6:16 136 130-143 853 196 194-202 1/0
0.88 9:13 26 7:00 144 142-147 1007 197 194-202 1/1
0.94 10:14 1:01 16:20 149 141-158 2435 152 90-204 1/1
1.00 10:38 23 6:15 157 147-162 982 199 196-204 1/0
1.06 11:01 24 6:17 168 160-173 1056 197 196-202 0/0
1.13 11:48 47 12:28 172 161-178 2143 152 104-202 1/1
1.19 12:26 38 10:09 151 145-158 1533 190 104-206 0/1
1.25 12:46 20 5:23 162 153-169 871 204 202-206 0/1
1.31 13:07 21 5:39 171 166-176 966 200 196-204 0/0
1.38 14:29 1:22 +19 21:50 165 141-183 3602 151 100-204 1/1
1.44 14:52 23 6:03 145 135-157 877 205 202-206 0/1
1.50 15:14 22 5:47 163 154-172 944 200 198-204 0/1
1.56 15:35 21 5:38 175 173-176 985 199 196-204 1/0
1.63 16:49 1:15 +14 19:56 169 151-182 3368 142 106-206 1/1
1.69 17:11 21 5:43 154 149-156 879 207 204-208 0/0
1.75 17:33 22 5:59 156 154-159 934 205 202-210 1/0
1.81 17:55 22 5:45 157 155-160 904 198 196-204 1/1
1.88 18:58 1:03 16:52 154 142-164 2596 143 100-206 1/1
1.94 19:22 24 6:27 159 155-163 1025 200 198-206 0/0
2.00 19:46 23 6:15 167 160-172 1043 197 194-198 0/0
2.06 20:19 33 8:53 175 170-177 1553 174 110-202 1/1
2.13 21:09 50 13:20 160 155-170 2134 130 100-206 1/1
2.19 21:31 23 6:00 171 166-176 1027 201 198-204 0/1
2.25 21:54 23 6:04 168 166-170 1018 199 198-202 0/0
2.31 22:36 42 11:05 167 159-171 1852 169 108-228 1/0
2.38 23:19 43 11:25 156 151-161 1781 159 102-206 0/1
2.44 23:41 23 6:00 163 157-170 979 202 196-204 0/1
2.50 24:04 23 6:09 168 165-170 1033 195 192-196 1/0
2.56 24:55 51 13:29 171 165-176 2305 148 100-226 1/1
2.63 25:29 34 9:10 171 166-177 1568 168 102-204 0/1
2.69 25:53 24 6:29 175 167-178 1134 198 194-204 1/0
2.75 26:17 24 6:25 169 165-173 1085 194 192-196 0/0
2.81 27:19 1:02 16:25 169 159-177 2774 137 104-194 1/1
2.88 27:40 21 5:43 152 144-159 869 204 196-214 0/1
2.94 28:02 22 5:47 166 157-173 959 204 200-214 1/0
3.00 28:23 21 5:30 176 174-177 967 207 200-214 1/0
3.06 29:47 1:24 +18 22:32 161 142-179 3627 130 82-210 1/1
3.13 30:19 32 8:36 146 138-153 1255 172 124-176 1/1
3.19 30:50 30 8:04 150 148-153 1210 174 172-176 1/1
3.25 31:21 31 8:21 153 148-159 1276 175 172-178 6/8
3.31 31:54 33 8:43 155 152-158 1350 176 174-182 4/0
3.38 32:25 32 8:26 155 153-160 1308 175 174-178 0/1
3.44 32:59 34 9:04 159 155-163 1441 175 172-178 1/2
3.50 33:29 30 8:02 159 157-162 1277 176 174-178 1/1
3.56 34:02 32 8:36 161 159-163 1385 176 174-180 2/1
3.63 34:36 34 9:10 162 160-164 1485 176 174-180 1/1
3.69 35:09 33 8:51 161 159-164 1425 175 174-178 1/1
3.75 35:39 30 8:01 159 157-162 1274 177 176-180 2/1
3.81 36:07 28 8:02 160 156-162 1285 178 176-180 0/0

Heart

156/183max
  • Show Beats/Mile

Elevation

Asc 67m, Range 12m, Flat prediction 32:55
Elevation Graph
Biggest Climbs (m) Min/mi
11 8.2% 8:30
See your biggest climbs

Cadence

177 (228 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.0 188 3.6 26:56 8:03
Walk 13.4 109 0.2 5:06 25:37
Still 5.2 - - 2:00 -
Pause 5.5 - - 2:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 38.57% More
800m 4:05 8:13 43.42% More
1km 5:01 8:04 46.22% More
Mile 8:35 8:35 46.35% More
5k 27:57 9:00 48.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 49.97
5km 26:30 8:32 51.06
5M 43:53 8:47 50.06
10km 55:15 8:53 49.59
10M 1:31:30 9:09 49.43
Half 2:01:49 9:18 48.71
20M 3:10:46 9:32 49.29
Mara 4:13:59 9:42 49.36
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