Wed 10th Jun 2020 at 5:00pm by Daz Love

Run > General

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Time
57:30
Miles
7.00
Min/mi
8:13
Pacing
65%
WAVA
56.27
Stride(cm)
116
Cals
849
Cadence
170
BPM
165
%MHR
83.5
B/mi
1358
Asc(m)
155
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 154/168bpm 114cal 7.44/8.12mph
2) 1m - 8:40(8:40/m) 161/176bpm 129cal 6.92/8.43mph
3) 0.59m - 5:32(9:23/m) 158/164bpm 79cal 6.39/7.24mph
4) 0.64m - 3:54(6:03/m) 177/185bpm 63cal 9.91/12.63mph
5) 0.13m - 1:58(15:47/m) 156/184bpm 26cal 3.8/10.04mph
6) 0.64m - 3:52(6:02/m) 182/189bpm 64cal 9.95/10.56mph
7) 0.09m - 1:52(20:25/m) 161/189bpm 25cal 2.94/9.6mph
8) 0.64m - 3:44(5:49/m) 180/191bpm 61cal 10.31/11.81mph
9) 0.1m - 2:03(21:10/m) 159/191bpm 25cal 2.83/10.48mph
10) 0.61m - 3:43(6:05/m) 183/193bpm 62cal 9.87/10.56mph
11) 0.09m - 2:01(21:49/m) 162/193bpm 26cal 2.75/9.56mph
12) 1m - 8:18(8:18/m) 163/171bpm 117cal 7.23/7.58mph
13) 0.46m - 3:47(8:10/m) 168/171bpm 58cal 7.34/7.76mph
14) 0m - 2(7:17/m) 170/171bpm 8.23/6.68mph

8:04 8:40 5:32 3:54 1:58 3:52 1:52 3:44 2:03 3:43 2:01 8:18 3:47 2

Pace

10%

46%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	131 92-150	1137	168 162-176	3/8
0.50	4:10	2:00	7:58	160 150-162	1275	174 170-180	10/1
0.75	6:10	2:00	8:02	160 154-165	1284	172 166-178	6/4
1.00	8:02	1:52	7:27	159 151-168	1186	173 166-182	7/8
1.25	10:09	2:07	8:27	166 155-174	1404	171 166-178	8/5
1.50	12:17	2:08	8:34	165 152-176	1413	169 166-172	5/4
1.75	14:30	2:13	8:52	152 146-158	1347	168 162-172	3/8
2.00	16:44	2:13	8:54	160 154-163	1424	171 164-178	9/2
2.25	18:56	2:12	8:48	157 155-159	1381	170 168-172	4/3
2.50	21:05	2:09	8:37	162 158-164	1395	171 162-174	8/4
2.75	23:11	2:06	8:26	159 143-177	1340	172 116-196	4/8
3.00	24:45	1:34	6:15	179 176-181	1118	183 178-186	2/3
3.25	26:30	1:45	6:59	182 174-185	1271	176 112-186	3/6
3.50	28:57	2:27	9:48	157 140-180	1537	156 110-196	12/9
3.75	30:27	1:31	6:02	186 182-188	1123	186 184-188	5/4
4.00	32:02	1:35	6:19	188 186-189	1187	186 176-188	12/10
4.25	34:41	2:39	10:38	157 132-185	1669	153 114-198	4/8
4.50	36:14	1:33	6:10	183 178-188	1129	186 182-188	3/3
4.75	37:54	1:40	6:41	189 184-191	1263	187 170-192	2/6
5.00	40:40	2:46	11:05	159 134-184	1762	148 108-192	7/3
5.25	42:10	1:30	5:58	188 184-191	1123	189 188-192	5/5
5.50	44:44	2:34 +13	10:17	180 156-193	1850	156 116-192	7/5
5.75	47:26	2:42	10:49	152 139-161	1643	162 116-174	2/6
6.00	49:28	2:02	8:08	164 162-166	1335	172 170-176	3/3
6.25	51:31	2:03	8:11	167 161-170	1366	171 164-178	2/9
6.50	53:37	2:06	8:26	168 161-170	1417	171 168-174	4/5
6.75	55:35	1:57	7:50	167 165-170	1307	171 166-176	2/9
7.00	57:43	2:08	8:33	169 167-171	1444	171 168-172	7/4

Heart

165/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 27m, Flat prediction 57:36

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.7%	7:58
See your biggest climbs

Cadence

170 (198 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	176	6.8	52:24	7:47
Walk	8.7	115	0.2	5:04	21:35
Still	0.1	-	-	2	-
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	55.96%	More
800m	2:53	5:49	64.18%	More
1km	3:36	5:47	67.29%	More
Mile	7:10	7:10	57.70%	More
5k	23:44	7:38	59.19%	More
5 miles	39:40	7:56	57.58%	More
10k	51:04	8:13	55.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	60.31
5km	23:40	7:37	59.37
5M	39:48	7:58	57.39
10km	50:29	8:07	56.47
10M	1:24:55	8:30	55.44
Half	1:54:04	8:42	54.17
20M	3:01:08	9:03	54.05
Mara	4:03:19	9:17	53.66

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