Wed 10th Jun 2020 at 6:00pm by keyring
Run > General
-
Time
22:24
-
Miles
3.00
-
Min/mi
7:28
-
Pacing
92%
-
WAVA
68.19
-
Stride(cm)
117
-
Cals
284
-
Cadence
185
-
BPM
149
-
%MHR
82.9
-
B/mi
1114
-
Asc(m)
58
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:46(7:46/m) 140/155bpm 91cal 7.72/8.52mph
2) 1m - 7:38(7:38/m) 151/159bpm 98cal 7.86/8.66mph
3) 1m - 7:00(7:01/m) 161/167bpm 95cal 8.55/8.87mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:21 |
125 114-130 |
919 |
183 182-184 |
1/2 |
0.25 |
1:52 |
57 |
7:34 |
133 126-139 |
1007 |
183 180-186 |
2/2 |
0.38 |
2:50 |
59 |
7:48 |
124 119-130 |
968 |
184 182-186 |
1/1 |
0.50 |
3:49 |
59 |
7:48 |
142 122-153 |
1108 |
183 182-186 |
0/5 |
0.63 |
4:47 |
58 |
7:45 |
147 144-148 |
1140 |
183 182-184 |
2/0 |
0.75 |
5:48 |
1:01 |
8:08 |
148 142-150 |
1204 |
182 180-184 |
5/0 |
0.88 |
6:46 |
58 |
7:44 |
149 147-151 |
1151 |
182 178-184 |
6/1 |
1.00 |
7:46 |
1:00 |
7:59 |
149 147-151 |
1189 |
182 180-184 |
3/1 |
1.13 |
8:47 |
1:01 |
8:08 |
148 145-150 |
1203 |
183 180-184 |
2/1 |
1.25 |
9:46 |
59 |
7:56 |
149 147-152 |
1181 |
181 180-184 |
5/0 |
1.38 |
10:52 |
1:05 |
8:43 |
151 149-151 |
1316 |
181 180-184 |
9/0 |
1.50 |
11:53 |
1:01 |
8:11 |
151 149-153 |
1236 |
185 184-186 |
1/5 |
1.63 |
12:45 |
52 |
6:55 |
148 144-151 |
1023 |
184 184-186 |
0/7 |
1.75 |
13:40 |
55 |
7:21 |
152 151-153 |
1117 |
185 184-186 |
2/3 |
1.88 |
14:32 |
52 |
6:55 |
154 152-156 |
1064 |
186 184-188 |
1/2 |
2.00 |
15:24 |
52 |
6:56 |
157 155-158 |
1088 |
187 186-190 |
0/3 |
2.13 |
16:17 |
53 |
7:08 |
157 155-159 |
1120 |
187 184-190 |
1/8 |
2.25 |
17:09 |
51 |
6:52 |
160 158-161 |
1098 |
187 184-190 |
1/3 |
2.38 |
18:01 |
53 |
7:00 |
161 160-163 |
1127 |
187 186-188 |
1/2 |
2.50 |
18:54 |
53 |
7:01 |
162 160-164 |
1135 |
187 186-190 |
4/1 |
2.63 |
19:46 |
52 |
6:55 |
162 161-164 |
1122 |
188 184-190 |
1/2 |
2.75 |
20:40 |
54 |
7:10 |
162 161-164 |
1160 |
187 186-190 |
3/1 |
2.88 |
21:33 |
53 |
7:08 |
163 159-167 |
1162 |
188 186-190 |
1/1 |
3.00 |
22:24 |
51 |
7:00 |
164 161-166 |
1149 |
188 184-190 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
184 |
3 |
22:22 |
7:28 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
51.34% |
More |
800m |
3:27 |
6:57 |
60.98% |
More |
1km |
4:20 |
6:58 |
63.39% |
More |
Mile |
6:59 |
6:59 |
66.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
67.34 |
5km |
23:15 |
7:29 |
68.27 |
5M |
38:42 |
7:44 |
67.03 |
10km |
48:49 |
7:51 |
66.47 |
10M |
1:21:14 |
8:07 |
66.16 |
Half |
1:48:27 |
8:17 |
65.13 |
20M |
2:50:32 |
8:32 |
65.64 |
Mara |
3:47:40 |
8:41 |
65.56 |
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