Wed 10th Jun 2020 at 5:00pm by The_Saint

Run > General

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Time
51:36
Miles
6.44
Min/mi
8:01
Pacing
91%
WAVA
62.42
Stride(cm)
109
Cals
672
Cadence
184
BPM
142
%MHR
74.6
B/mi
1136
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 122/137bpm 87cal 7.39/8.08mph
2) 1m - 8:27(8:27/m) 135/145bpm 106cal 7.1/8.01mph
3) 1m - 7:29(7:29/m) 139/146bpm 95cal 8.02/9.08mph
4) 1m - 7:29(7:29/m) 141/149bpm 96cal 8.01/8.7mph
5) 1m - 8:07(8:07/m) 140/169bpm 97cal 7.39/7.72mph
6) 1m - 8:38(8:38/m) 162/169bpm 137cal 6.96/7.72mph
7) 0.44m - 3:20(7:38/m) 167/176bpm 54cal 7.86/9.62mph

8:07 8:27 7:29 7:29 8:07 8:38 3:20

Pin Map

Bluebell/Druidstone/Marshfield

0mi in 0

Pace

57%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	112 78-125	926	178 164-184	5/0
0.50	4:05	2:01	8:05	118 109-126	954	183 180-186	6/0
0.75	6:12	2:07	8:26	127 120-134	1072	181 170-186	10/2
1.00	8:06	1:54	7:36	133 127-137	1010	184 182-186	0/8
1.25	10:07	2:01	8:06	132 128-135	1069	183 180-186	5/0
1.50	12:12	2:04	8:18	135 129-141	1120	183 180-186	5/0
1.75	14:24	2:12	8:48	137 130-145	1206	182 176-184	8/0
2.00	16:34	2:10	8:41	135 132-138	1172	183 180-186	8/0
2.25	18:38	2:04	8:15	139 130-146	1146	184 180-186	5/0
2.50	20:35	1:57	7:48	139 134-142	1085	185 180-186	1/5
2.75	22:16	1:42	6:47	140 134-143	949	185 182-188	0/12
3.00	24:03	1:47	7:07	138 133-142	982	186 182-190	0/13
3.25	25:50	1:47	7:08	140 137-144	1000	184 182-188	0/10
3.50	27:41	1:50	7:22	142 138-144	1045	186 184-188	0/10
3.75	29:34	1:54	7:35	146 138-149	1106	186 184-188	0/5
4.00	31:32	1:58	7:51	137 131-149	1076	185 184-188	1/3
4.25	33:30	1:58	7:51	134 131-138	1051	185 182-188	0/2
4.50	35:33	2:03	8:12	138 133-147	1131	184 182-186	0/0
4.75	37:34	2:01	8:04	143 138-147	1154	184 182-186	0/2
5.00	39:39	2:06	8:22	145 133-169	1214	184 182-188	0/1
5.25	41:39	2:00	7:58	156 151-167	1244	185 180-186	2/1
5.50	43:46	2:07	8:28	163 151-166	1381	184 182-186	1/0
5.75	45:54	2:08	8:31	164 159-169	1397	184 180-190	3/0
6.00	48:17	2:23	9:32	165 163-168	1573	182 178-184	9/0
6.25	50:20	2:03	8:12	169 165-176	1387	185 182-190	6/0
6.44	51:37	1:17	6:56	164 159-169	1137	185 178-190	5/1

Heart

142/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 69m, Flat prediction 49:20

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.7%	8:24
25 1.2%	8:31
13 1.7%	8:12
See your biggest climbs

Cadence

184 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	6.4	51:37	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	51.57%	More
800m	3:24	6:51	59.36%	More
1km	4:16	6:51	61.83%	More
Mile	7:03	7:03	63.38%	More
5k	23:51	7:41	63.79%	More
5 miles	39:34	7:55	62.72%	More
10k	49:47	8:01	62.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	64.91
5km	23:27	7:33	64.88
5M	39:15	7:51	63.23
10km	49:39	7:59	62.47
10M	1:23:03	8:18	61.79
Half	1:51:14	8:29	60.61
20M	2:55:47	8:47	60.78
Mara	3:55:24	8:59	60.52

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