Wed 10th Jun 2020 at 5:00pm by dallow

Run > General

Follow User
0 👍

Time
56:35
Miles
5.37
Min/mi
10:32
Pacing
93%
WAVA
42.74
Stride(cm)
95
Cals
824
Cadence
161
BPM
144
%MHR
84.1
B/mi
1515
Asc(m)
117
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 133/148bpm 145cal
2) 1m - 10:10(10:10/m) 145/151bpm 151cal
3) 1m - 10:22(10:22/m) 147/155bpm 155cal
4) 1m - 10:17(10:17/m) 147/154bpm 152cal
5) 1m - 10:56(10:56/m) 149/154bpm 158cal
6) 0.37m - 4:21(11:46/m) 152/156bpm 63cal

10:29 10:10 10:22 10:17 10:56 4:21

Pin Map

0mi in 0

Pace

34%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	114 58-132	1202	159 100-166	1/7
0.50	5:15	2:36	10:26	130 126-137	1356	161 158-164	1/9
0.75	8:00	2:45	11:01	142 131-148	1564	160 158-162	10/2
1.00	10:30	2:30	10:01	140 134-147	1402	161 158-162	2/13
1.25	12:56	2:27	9:46	138 134-145	1348	161 158-162	2/11
1.50	15:27	2:31	10:03	146 143-150	1467	161 158-162	6/3
1.75	18:10	2:43	10:53	149 145-151	1621	161 156-162	10/2
2.00	20:40	2:29	9:57	145 140-149	1444	161 160-164	2/6
2.25	23:11	2:31	10:06	144 141-147	1454	162 160-164	2/9
2.50	25:41	2:29	9:58	146 141-149	1455	161 160-164	3/4
2.75	28:18	2:38	10:30	151 147-155	1586	161 154-164	6/2
3.00	31:02	2:43	10:53	149 145-155	1623	160 158-162	9/5
3.25	33:26	2:25	9:39	143 138-147	1379	161 158-164	0/13
3.50	35:53	2:27	9:48	147 142-150	1442	161 160-162	3/5
3.75	38:38	2:45	10:58	148 144-152	1623	162 158-164	4/4
4.00	41:18	2:41	10:42	151 148-154	1617	161 158-162	7/0
4.25	44:07	2:49	11:16	151 148-153	1701	161 158-162	10/3
4.50	46:49	2:42	10:46	149 143-152	1605	161 158-164	6/6
4.75	49:30	2:41	10:42	148 144-153	1584	161 160-164	5/3
5.00	52:14	2:44	10:57	150 145-154	1643	161 158-162	7/4
5.25	55:08	2:54	11:35	151 148-155	1750	160 152-164	13/2
5.37	56:35	1:27	12:18	152 148-155	1870	158 118-162	4/1

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 40m, Flat prediction 55:43

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.0%	11:54
13 2.3%	10:54
12 3.4%	11:08
See your biggest climbs

Cadence

161 (166 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	5.4	56:28	10:32
Walk	0.1	106	0	5	15:14
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	33.06%	More
800m	4:49	9:42	37.76%	More
1km	6:07	9:51	38.87%	More
Mile	10:08	10:08	40.18%	More
5k	31:43	10:13	43.62%	More
5 miles	52:13	10:27	43.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	42.69
5km	31:41	10:12	43.68
5M	52:28	10:30	42.86
10km	1:06:03	10:38	42.47
10M	1:49:22	10:56	42.35
Half	2:25:37	11:07	41.73
20M	3:48:02	11:24	42.23
Mara	5:03:37	11:35	42.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry