Wed 10th Jun 2020 at 5:00pm by Iris

Run > General

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Time
36:39
Miles
4.15
Min/mi
8:50
Pacing
79%
WAVA
57.58
Stride(cm)
105
Cals
342
Cadence
173
BPM
144
%MHR
83.8
B/mi
1274
Asc(m)
112
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 5:43(10:32/m) 127/140bpm 47cal 5.7/6.76mph
2) 0.62m - 4:48(7:43/m) 132/136bpm 42cal 7.78/7.78mph
3) 0.62m - 5:40(9:07/m) 129/144bpm 45cal 6.59/7.64mph
4) 0.62m - 4:54(7:53/m) 137/145bpm 43cal 7.61/7.74mph
5) 0.62m - 5:52(9:27/m) 161/176bpm 62cal 6.35/7.22mph
6) 0.62m - 4:36(7:24/m) 160/165bpm 48cal 8.11/8.58mph
7) 0.5m - 5:06(10:12/m) 163/175bpm 55cal 5.88/8.52mph

5:43 4:48 5:40 4:54 5:52 4:36 5:06

Pace

19%

30%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	119 93-136	1270	169 118-174	0/7
0.25	2:37	1:17	10:19	134 127-139	1382	169 168-172	0/10
0.38	3:54	1:16	10:11	126 122-133	1283	169 166-170	1/6
0.50	5:40	1:46 +30	14:10	130 129-132	1841	171 164-178	1/3
0.63	7:08	1:29 +19	11:48	129 128-131	1522	170 120-182	4/3
0.75	8:08	59	7:56	132 130-133	1047	177 174-178	4/3
0.88	9:06	58	7:43	132 129-135	1018	177 176-178	2/3
1.00	10:03	58	7:40	133 132-134	1020	177 176-178	4/1
1.13	11:02	59	7:50	134 133-135	1049	177 176-178	2/5
1.25	12:06	1:04	8:28	136 133-138	1152	174 170-178	1/3
1.38	13:13	1:07	8:58	124 107-144	1113	172 168-174	2/2
1.50	14:22	1:09	9:16	130 128-132	1204	172 170-174	3/1
1.63	15:32	1:10	9:18	130 129-131	1209	173 170-176	4/1
1.75	16:40	1:08	9:03	131 128-132	1187	173 172-174	3/3
1.88	17:39	59	7:56	129 125-131	1023	177 172-182	4/3
2.00	18:39	1:00	7:59	131 126-133	1045	179 176-182	4/6
2.13	19:42	1:03	8:25	137 126-143	1153	178 174-180	4/1
2.25	20:44	1:01	8:11	138 136-142	1130	178 178-180	1/4
2.38	21:38	55	7:16	143 142-144	1039	178 176-178	6/4
2.50	22:45	1:07	8:54	155 141-170	1379	173 168-178	4/4
2.63	23:56	1:11	9:25	161 156-167	1516	172 170-174	4/2
2.75	25:07	1:11	9:28	160 156-166	1515	171 170-174	1/5
2.88	26:19	1:12	9:39	169 159-176	1631	172 170-174	1/2
3.00	27:30	1:11	9:29	159 149-166	1508	172 170-176	4/4
3.13	28:29	59	7:53	161 156-165	1270	180 172-182	3/2
3.25	29:27	58	7:41	160 156-164	1231	179 178-180	6/2
3.38	30:22	56	7:24	162 161-163	1199	179 178-182	2/6
3.50	31:17	54	7:13	159 154-163	1149	179 178-180	3/1
3.63	32:10	53	7:07	160 156-163	1140	180 178-182	3/3
3.75	34:04	1:54 +39	15:10	161 151-172	2443	168 106-180	3/2
3.88	35:15	1:11	9:29	169 163-175	1604	174 172-176	3/2
4.00	36:30	1:15	10:00	165 163-167	1649	173 172-176	6/0
4.13	37:50	1:20	10:36	159 156-163	1686	172 170-174	12/0
4.15	38:08	18	11:49	159 159-159	1879	168 168-168	1/0

Heart

144/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 28m, Flat prediction 36:05

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.3%	10:02
See your biggest climbs

Cadence

173 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	174	4.1	36:30	9:01
Walk	2.1	118	0	48	1:14:04
Pause	2.1	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	51.91%	More
800m	3:39	7:21	55.59%	More
1km	4:35	7:22	57.70%	More
Mile	8:10	8:10	54.90%	More
5k	25:48	8:18	60.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	55.28
5km	26:58	8:41	58.14
5M	44:39	8:56	57.30
10km	56:13	9:03	56.97
10M	1:33:06	9:19	56.57
Half	2:03:57	9:28	55.43
20M	3:14:06	9:42	55.56
Mara	4:18:26	9:52	55.18

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