Wed 10th Jun 2020 at 5:00pm by Duncs

Run > General

Terrible
rain

Follow User
0 👍

Time
50:29
Miles
4.37
Min/mi
11:33
Pacing
62%
WAVA
41.41
Stride(cm)
93
Cals
424
Cadence
150
BPM
119
%MHR
69.6
B/mi
1374
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 121/140bpm 98cal 6.12/8.27mph
2) 1m - 11:51(11:51/m) 121/150bpm 108cal 5.06/8.33mph
3) 1m - 11:32(11:32/m) 119/145bpm 89cal 5.21/9.93mph
4) 1m - 13:02(13:02/m) 118/143bpm 97cal 4.6/8.95mph
5) 0.37m - 4:16(11:33/m) 123/148bpm 32cal 5.2/8.35mph

9:48 11:51 11:32 13:02 4:16

Pin Map

0mi in 0

Pace

38%

11%

22%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:34	112 80-137	960	160 118-168
0.25	2:35	1:30	12:02	112 79-138	1347	145 118-168
0.38	3:41	1:06	8:50	123 113-133	1086	164 158-166
0.50	4:37	56	7:30	126 119-137	945	167 166-168
0.63	5:56	1:19	10:29	123 114-130	1289	145 116-170
0.75	7:08	1:12	9:37	116 94-137	1115	158 122-170
0.88	8:52	1:44	13:54	127 106-140	1765	134 116-166
1.00	9:47	55	7:23	117 98-133	863	166 164-168
1.13	10:43	55	7:24	129 121-134	955	167 166-168
1.25	12:05	1:22	10:57	132 115-141	1446	154 114-168
1.38	13:48	1:44	13:48	116 97-128	1601	139 108-170
1.50	14:54	1:05	8:44	118 91-133	1030	166 164-168
1.63	15:59	1:05	8:37	130 128-132	1121	158 114-170
1.75	18:03	2:05	16:36	110 89-129	1826	136 108-166
1.88	20:33	2:30	19:57	122 87-147	2433	136 96-166
2.00	21:39	1:06	8:47	118 84-150	1036	167 162-170
2.13	23:51	2:13	17:40	123 93-145	2173	133 110-170
2.25	24:57	1:06	8:49	117 88-133	1031	168 164-170
2.38	26:25	1:28	11:44	127 116-134	1490	145 116-168
2.50	27:53	1:28	11:43	111 92-125	1301	151 116-236
2.63	29:05	1:12	9:37	114 94-134	1097	165 116-242
2.75	30:29	1:24	11:09	128 120-134	1427	149 116-168
2.88	31:54	1:25	11:19	116 93-134	1313	151 116-172
3.00	33:15	1:21	10:46	123 108-134	1325	158 116-170
3.13	35:54	2:40	21:17	107 98-119	2278	110 104-120
3.25	37:30	1:36	12:48	123 89-143	1574	157 104-168
3.38	39:33	2:03	16:20	107 86-133	1749	142 82-170
3.50	41:41	2:08	17:05	116 93-135	1981	119 98-164
3.63	43:12	1:31	12:10	115 92-129	1400	148 118-166
3.75	44:13	1:01	8:07	128 118-135	1038	165 164-168
3.88	45:16	1:03	8:25	133 129-135	1119	160 114-170
4.00	46:18	1:02 +2	8:14	133 128-134	1095	163 124-170
4.13	47:40	1:23	11:01	120 108-131	1323	153 116-170
4.25	49:17	1:37	12:57	131 122-137	1696	152 110-170
4.37	50:30	1:13	10:07	116 97-148	1173	158 116-170

Heart

119/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (242 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.5	166	3.2	27:31	8:30
Walk	45.4	114	1.1	22:56	20:18
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	45.46%	More
800m	4:25	8:53	44.30%	More
1km	5:42	9:11	44.64%	More
Mile	9:09	9:09	47.30%	More
5k	35:38	11:28	41.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	40.95
5km	35:10	11:19	41.88
5M	58:14	11:39	41.19
10km	1:13:19	11:48	40.87
10M	2:01:24	12:08	40.80
Half	2:41:38	12:20	40.24
20M	4:13:07	12:39	40.72
Mara	5:37:00	12:52	40.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry