Wed 10th Jun 2020 at 5:00pm by jomo_richmond

Run > General

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Time
1:01:27
Miles
8.09
Min/mi
7:36
Pacing
96%
WAVA
64.48
Stride(cm)
121
Cals
515
Cadence
176
BPM
138
%MHR
80.6
B/mi
1047
Surface
Road

Notes & Comments

Split Summary
===
1) 13.02km - 1:01:27(4:43/km) 138/163bpm 515cal 12.72/14.98kmph

1:01:27

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:28	126 87-148	1066	169 158-174
0.50	4:10	2:04	8:14	154 146-159	1268	170 156-178
0.75	6:11	2:01	8:02	155 152-159	1246	175 170-178
1.00	8:09	1:58	7:53	158 154-163	1245	176 160-178
1.25	10:08	1:58	7:54	158 155-161	1248	173 160-178
1.50	12:05	1:58	7:51	158 155-160	1239	176 174-178
1.75	14:02	1:57	7:47	155 148-160	1207	175 174-176
2.00	15:58	1:55	7:42	145 136-149	1116	174 166-176
2.25	17:54	1:57	7:47	131 126-138	1020	174 172-176
2.50	19:51	1:57	7:47	125 120-128	974	174 172-176
2.75	21:47	1:55	7:42	123 118-130	946	175 174-176
3.00	23:42	1:56	7:42	121 115-124	932	175 174-178
3.25	25:36	1:54	7:36	122 119-126	928	175 170-178
3.50	27:30	1:54	7:34	122 118-126	924	175 174-178
3.75	29:22	1:52	7:27	127 125-129	947	174 164-178
4.00	31:12	1:50	7:22	129 127-132	950	176 172-178
4.25	33:04	1:52	7:28	128 125-131	956	176 162-182
4.50	35:00	1:56 +5	7:45	130 127-135	1008	175 162-184
4.75	36:49	1:49	7:16	128 127-130	931	177 172-182
5.00	38:41	1:52	7:26	129 123-134	960	177 174-180
5.25	40:34	1:53	7:32	128 126-133	965	178 176-180
5.50	42:26	1:52	7:28	128 126-133	956	178 176-180
5.75	44:16	1:50	7:20	134 127-138	984	178 176-180
6.00	46:08	1:52	7:26	133 125-145	989	176 174-178
6.25	47:59	1:51	7:23	137 134-141	1012	176 172-180
6.50	49:49	1:51	7:22	144 134-156	1062	176 172-180
6.75	51:40	1:51	7:23	151 142-157	1116	177 176-180
7.00	53:30	1:50	7:20	145 142-147	1062	177 174-180
7.25	55:19	1:49	7:14	147 143-150	1064	178 174-182
7.50	57:09	1:50	7:22	149 146-153	1097	177 176-178
7.75	58:58	1:49	7:17	150 148-153	1092	178 172-180
8.00	1:00:51	1:53	7:32	150 147-152	1131	177 172-182
8.09	1:01:32	41	7:35	145 141-152	1099	178 172-180

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	8.1	1:01:32	7:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	46.39%	More
800m	3:36	7:14	54.30%	More
1km	4:31	7:17	56.32%	More
Mile	7:18	7:18	59.32%	More
5k	22:55	7:22	64.27%	More
5 miles	37:08	7:26	64.60%	More
10k	46:31	7:29	64.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	64.58
5km	22:17	7:10	66.09
5M	36:54	7:23	65.01
10km	46:27	7:29	64.50
10M	1:16:56	7:42	64.39
Half	1:42:25	7:49	63.51
20M	2:40:24	8:01	64.26
Mara	3:33:33	8:09	64.36

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