Wed 10th Jun 2020 at 4:00pm by peter jay

Run > General

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Time
1:18:27
Miles
9.01
Min/mi
8:42
Pacing
92%
WAVA
60.73
Stride(cm)
101
Cals
779
Cadence
182
BPM
134
%MHR
78.5
B/mi
1169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 124/137bpm 94cal 6.43/6.91mph
2) 1m - 8:54(8:54/m) 130/139bpm 92cal 6.75/7.12mph
3) 1m - 8:36(8:36/m) 127/134bpm 77cal 6.98/7.41mph
4) 1m - 9:04(9:04/m) 136/145bpm 96cal 6.61/6.99mph
5) 1m - 8:52(8:52/m) 134/138bpm 83cal 6.77/7.14mph
6) 1m - 8:35(8:35/m) 136/143bpm 82cal 6.99/7.24mph
7) 1m - 8:41(8:41/m) 139/147bpm 85cal 6.91/7.51mph
8) 1m - 8:36(8:36/m) 141/147bpm 89cal 6.98/7.47mph
9) 1m - 7:48(7:48/m) 143/153bpm 81cal 7.69/8.01mph
10) 0.01m - 2(6:10/m) 154/155bpm 9.72/7.53mph

9:20 8:54 8:36 9:04 8:52 8:35 8:41 8:36 7:48 2

Pace

21%

60%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:04	118 81-135	1188	175 172-180
0.50	4:54	2:23	9:33	126 122-130	1203	178 174-180
0.75	7:06	2:12	8:49	124 119-128	1094	182 180-184
1.00	9:21	2:15	8:58	128 126-132	1148	182 178-186
1.25	11:36	2:15	9:00	128 122-139	1152	181 178-182
1.50	13:49	2:13	8:53	130 122-135	1156	180 178-184
1.75	16:04	2:14	8:57	131 127-136	1172	180 176-182
2.00	18:15	2:11	8:44	130 126-133	1135	181 178-184
2.25	20:24	2:10	8:40	131 128-133	1134	181 180-184
2.50	22:35	2:10	8:41	130 125-134	1130	180 176-184
2.75	24:37	2:02	8:09	121 119-125	987	181 178-182
3.00	26:51	2:14	8:56	129 118-134	1152	181 178-184
3.25	29:03	2:12	8:47	135 131-138	1185	181 178-182
3.50	31:20	2:17	9:10	135 129-142	1237	180 176-184
3.75	33:40	2:20	9:21	136 131-140	1272	179 178-182
4.00	35:55	2:14	8:57	136 131-143	1218	180 178-184
4.25	38:04	2:09	8:36	133 127-136	1144	181 178-184
4.50	40:14	2:11	8:43	132 130-138	1150	180 176-184
4.75	42:35	2:21	9:24	134 132-137	1259	181 178-184
5.00	44:47	2:11	8:45	135 133-138	1181	180 176-184
5.25	46:55	2:08	8:31	138 131-142	1176	182 180-184
5.50	49:05	2:10	8:40	138 136-141	1197	181 178-182
5.75	51:18	2:13	8:52	136 127-142	1206	182 178-184
6.00	53:22	2:04	8:17	134 127-142	1109	183 180-188
6.25	55:24	2:03	8:10	136 132-140	1112	183 180-186
6.50	57:33	2:09	8:36	138 135-141	1186	184 182-186
6.75	59:39	2:05	8:22	137 131-140	1145	183 180-186
7.00	1:02:03	2:24	9:36	144 137-147	1382	177 172-182
7.25	1:04:20	2:17	9:10	144 141-147	1319	179 174-182
7.50	1:06:26	2:06	8:24	140 136-144	1175	182 178-186
7.75	1:08:36	2:10	8:39	141 138-144	1220	183 180-186
8.00	1:10:39	2:03	8:11	140 137-145	1147	186 184-194
8.25	1:12:33	1:55	7:38	141 138-146	1077	192 188-196
8.50	1:14:31	1:58	7:50	140 136-143	1097	193 190-198
8.75	1:16:32	2:02	8:07	143 133-152	1162	191 188-194
9.00	1:18:27	1:54	7:36	147 134-155	1118	196 186-202

Heart

134/155max

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BPM
WHR
MHR
Bands
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Cadence

182 (202 max) Stride Length: 101cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	46.74%	More
800m	3:49	7:41	54.62%	More
1km	4:51	7:48	56.07%	More
Mile	7:47	7:47	59.34%	More
5k	25:55	8:20	60.73%	More
5 miles	42:32	8:30	60.45%	More
10k	53:29	8:36	60.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	60.50
5km	25:23	8:10	61.99
5M	42:01	8:24	61.18
10km	52:55	8:31	60.76
10M	1:27:37	8:46	60.76
Half	1:56:39	8:54	59.98
20M	3:02:40	9:08	60.70
Mara	4:03:13	9:17	60.79

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