Wed 10th Jun 2020 at 4:00pm by Nemeth

Run > Tempo

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Time
56:38
Miles
5.33
Min/mi
10:38
Pacing
12%
WAVA
40.36
Stride(cm)
90
Cals
494
Cadence
169
BPM
150
%MHR
87.9
B/mi
1598
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 117/150bpm 77cal 5.09/6.3mph
2) 0.09m - 4:41(53:37/m) 99/119bpm 16cal 1.12/5.22mph
3) 1m - 7:47(7:47/m) 154/167bpm 80cal 7.72/9.08mph
4) 1m - 7:43(7:43/m) 172/175bpm 92cal 7.78/8.04mph
5) 1m - 7:44(7:44/m) 175/177bpm 94cal 7.75/8.14mph
6) 0.87m - 6:46(7:45/m) 176/179bpm 82cal 7.74/8.75mph
7) 0.37m - 10:10(27:14/m) 140/180bpm 53cal 2.2/9.64mph

11:47 4:41 7:47 7:43 7:44 6:46 10:10

Pace

15%

13%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:05	103 77-116	1142	162 158-168	1/11
0.50	5:27	2:40	10:41	116 113-120	1239	162 158-166	3/10
0.75	8:27	3:00	12:01	127 116-146	1526	158 100-166	4/2
1.00	11:47	3:20	13:21	123 112-149	1641	143 104-170	5/2
1.25	17:34	5:47	23:07	110 83-150	2542	145 88-180	5/1
1.50	19:41	2:07	8:29	153 150-156	1298	175 172-178	2/2
1.75	21:38	1:57	7:48	158 155-161	1232	180 178-182	2/1
2.00	23:34	1:56	7:46	163 162-165	1266	181 178-184	2/2
2.25	25:29	1:55	7:40	168 166-170	1288	183 180-186	2/2
2.50	27:25	1:55	7:42	170 169-172	1308	182 180-186	2/2
2.75	29:19	1:55	7:39	172 171-173	1315	182 178-186	2/2
3.00	31:15	1:55	7:42	173 173-174	1331	181 178-186	2/2
3.25	33:13	1:58	7:53	174 173-174	1371	181 176-186	2/2
3.50	35:09	1:57	7:46	174 173-175	1352	181 180-186	2/2
3.75	37:05	1:55	7:41	175 175-176	1343	182 180-186	2/2
4.00	39:01	1:56	7:44	175 174-177	1354	181 178-184	1/2
4.25	40:58	1:57	7:49	176 176-177	1376	180 178-186	1/2
4.50	42:56	1:58	7:54	176 175-177	1389	180 178-184	2/2
4.75	44:54	1:58	7:52	176 176-177	1386	181 176-182	2/2
5.00	47:55	3:01	12:04	175 162-179	2111	164 94-202	2/1
5.25	55:38	7:42	30:50	135 122-161	4162	137 94-188	2/2
5.33	56:38	1:00	11:58	142 135-148	1698	188 182-192	0/1

Heart

150/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 17m, Flat prediction 55:13

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	13:13
See your biggest climbs

Cadence

169 (202 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	176	5	46:13	9:10
Walk	16.6	109	0.3	9:24	32:05
Still	1.8	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	40.48%	More
800m	3:48	7:39	44.90%	More
1km	4:44	7:38	47.18%	More
Mile	7:40	7:40	50.44%	More
5k	24:02	7:44	54.71%	More
5 miles	47:56	9:35	44.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	46.63
5km	30:29	9:49	43.12
5M	52:38	10:32	40.64
10km	1:07:32	10:52	39.61
10M	1:56:37	11:40	37.91
Half	2:39:00	12:08	36.51
20M	4:18:26	12:55	35.59
Mara	5:52:20	13:27	34.81

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