Wed 10th Jun 2020 at 4:00pm by stuart little

Run > General

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Time
40:33
Miles
3.87
Min/mi
10:29
Pacing
50%
WAVA
41.11
Stride(cm)
97
Cals
449
Cadence
158
BPM
129
%MHR
67.9
B/mi
1351
Asc(m)
73
Hillscore
2
Surface
Road

sambike

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 120/133bpm 120cal 5.25/6.39mph
2) 1m - 10:46(10:46/m) 128/143bpm 119cal 5.57/8.16mph
3) 1m - 9:41(9:41/m) 134/151bpm 111cal 6.19/7.7mph
4) 0.87m - 8:40(10:00/m) 137/150bpm 99cal 6/9.23mph

11:25 10:46 9:41 8:40

Pace

45%

34%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:15	114 86-121	1396	158 108-166	2/2
0.25	2:52	1:20	10:38	120 117-122	1275	161 156-166	2/1
0.38	4:07	1:16	10:05	125 120-128	1260	160 158-164	2/1
0.50	6:12	2:05 +33	16:37	122 99-133	2028	162 158-174	1/2
0.63	7:31	1:20	10:37	116 104-127	1231	154 94-162	3/2
0.75	8:52	1:20	10:43	124 122-127	1329	157 154-160	3/1
0.88	10:16	1:24	11:12	120 116-127	1343	156 152-162	2/2
1.00	14:14	3:58 +2:17	31:46	118 91-126	3748	154 100-166	4/0
1.13	16:23	2:09 +30	17:10	122 102-135	2095	157 122-168	7/0
1.25	17:44	1:21	10:49	120 107-130	1299	157 152-162	2/1
1.38	18:42	58	7:46	131 126-137	1017	163 158-168	0/5
1.50	19:40	57	7:40	139 137-141	1065	166 162-178	0/5
1.63	21:16	1:36 +3	12:49	133 126-143	1704	147 76-160	5/1
1.75	23:17	2:01 +31	16:11	122 103-137	1975	154 108-158	4/2
1.88	24:41	1:24	11:13	129 125-133	1447	157 156-160	3/1
2.00	26:05	1:24	11:10	130 120-133	1451	155 94-170	2/3
2.13	27:12	1:07	9:00	128 120-136	1152	160 156-166	0/3
2.25	28:23	1:11	9:25	136 131-141	1281	163 156-192	2/5
2.38	29:40	1:17	10:17	132 126-136	1357	159 156-168	1/2
2.50	30:46	1:06	8:45	132 127-139	1156	161 156-172	0/6
2.63	32:10	1:24	11:15	132 126-139	1485	157 152-166	1/2
2.75	33:40	1:30 +13	11:59	131 128-139	1570	158 148-166	3/3
2.88	34:53	1:13	9:43	136 129-142	1322	159 140-164	3/2
3.00	35:59	1:06	8:45	147 142-151	1287	166 160-182	2/2
3.13	37:05	1:06	8:48	145 142-150	1275	162 152-168	3/5
3.25	38:25	1:20	10:41	140 129-147	1495	155 106-162	2/3
3.38	39:43	1:18	10:27	131 127-134	1370	157 154-158	1/1
3.50	40:52	1:08	9:06	136 130-139	1239	159 156-164	2/2
3.63	42:18	1:26	11:28	136 129-140	1559	157 88-182	2/2
3.75	43:36	1:18	10:28	134 131-139	1401	157 154-162	0/2
3.87	44:39	1:03	9:02	138 135-141	1246	161 156-166	2/2

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 20m, Flat prediction 37:17

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.6%	18:36
See your biggest climbs

Cadence

158 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	158	3.8	39:36	11:07
Walk	4.2	100	0	2:00	46:10
Still	0.3	-	-	10	-
Pause	6.1	-	-	2:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	39.65%	More
800m	4:35	9:13	37.93%	More
1km	5:56	9:33	38.34%	More
Mile	9:50	9:50	39.89%	More
5k	35:40	11:29	37.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	42.35
5km	31:55	10:16	41.78
5M	53:37	10:43	40.37
10km	1:07:58	10:56	39.77
10M	1:54:12	11:25	39.09
Half	2:33:18	11:42	38.22
20M	4:03:12	12:10	38.17
Mara	5:26:29	12:28	37.92

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