Wed 10th Jun 2020 at 4:00pm by edso90

Run > General

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Time
41:22
Miles
4.89
Min/mi
8:28
Pacing
2%
WAVA
58.68
Stride(cm)
104
Cals
526
Cadence
183
BPM
116
%MHR
68.1
B/mi
985
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 110/138bpm 104cal 6.76/7.87mph
2) 1m - 8:38(8:38/m) 111/124bpm 97cal 6.95/7.62mph
3) 1m - 8:31(8:31/m) 121/132bpm 114cal 7.04/7.7mph
4) 1m - 8:11(8:11/m) 122/132bpm 106cal 7.33/7.93mph
5) 0.89m - 7:09(8:01/m) 130/139bpm 105cal 7.49/8.16mph

8:52 8:38 8:31 8:11 7:09

Pace

28%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27 +12	9:50	103 66-125	1013	183 172-186
0.50	4:42	2:15	8:58	117 98-138	1050	182 176-188
0.75	6:52	2:10	8:40	108 102-113	936	182 176-188
1.00	9:20	2:28 +14	9:52	110 106-114	1085	179 118-188
1.25	17:43	8:23 +6:15	33:30	97 64-111	3250	178 156-186
1.50	19:52	2:10	8:40	107 104-110	927	184 180-186
1.75	21:55	2:03	8:12	112 107-119	918	185 182-188
2.00	24:12	2:17	9:06	122 118-124	1110	183 178-188
2.25	26:24	2:12 +5	8:46	115 111-119	1009	183 162-186
2.50	28:28	2:04	8:17	120 118-121	994	184 182-186
2.75	30:56	2:28 +9	9:53	125 121-132	1235	180 118-186
3.00	32:57	2:01	8:05	124 120-129	1002	184 166-188
3.25	34:53	1:56	7:44	119 117-122	920	185 182-188
3.50	37:06	2:12 +8	8:50	120 114-123	1059	183 180-186
3.75	39:10	2:04	8:17	120 113-126	994	185 182-188
4.00	41:16	2:06	8:23	129 125-132	1082	186 184-188
4.25	43:17	2:01	8:04	127 125-129	1024	185 184-186
4.50	45:15	1:58	7:53	127 124-133	1000	186 184-188
4.75	47:13	1:58	7:53	132 130-133	1040	185 182-190
4.89	48:27	1:14	8:38	135 134-139	1166	183 176-188

Heart

116/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	183	4.9	41:23	9:52
Walk	0.5	119	0	15	33:40
Pause	12.3	-	-	6:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	49.36%	More
800m	3:43	7:29	54.31%	More
1km	4:45	7:39	55.41%	More
Mile	7:59	7:59	55.97%	More
5k	26:08	8:25	58.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	58.15
5km	25:35	8:14	59.47
5M	42:21	8:28	58.61
10km	53:20	8:35	58.16
10M	1:28:18	8:50	58.12
Half	1:57:34	8:58	57.35
20M	3:04:07	9:12	58.03
Mara	4:05:07	9:21	58.12

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