Tue 9th Jun 2020 at 5:00pm by MudMeanderer

Bike > General

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Time
56:09
Miles
15.21
Mph
16.3
FBI
64.22
Cals
497
Watts
170
Cadence
76
BPM
124
%MHR
72.6
B/mi
459
Surface
Road

Notes & Comments

Split Summary
===
1) 24.47km - 56:09(2:18/km) 124/153bpm 497cal 76/109rpm 148/451W 26.15/46.66kmph

56:09

Pin Map

0mi in 0

Pace

24%

58%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:14	2:14 +12	13.48	110 65-127	490	78 33-92	162 99-265
1.00	5:56	3:42 +1:15	8.11	106 78-128	785	73 29-99	153 3-363
1.50	7:57	2:01	14.82	131 103-142	530	76 58-93	200 67-309
2.00	9:18	1:21	22.34	127 114-139	341	86 57-109	136 8-261
2.50	10:47	1:29	20.14	129 116-135	384	85 43-102	185 5-412
3.00	12:32	1:45	17.07	146 134-150	513	84 71-97	210 158-328
3.50	14:59	2:26 +19	12.32	133 104-144	648	71 12-95	150 3-259
4.00	16:39	1:41	17.84	105 84-119	353	75 49-88	130 3-211
4.50	18:46	2:06	14.24	131 85-145	552	70 38-94	209 40-451
5.00	23:26	4:41 +2:29	6.41	123 86-142	1151	80 43-97	179 7-426
5.50	25:32	2:05	14.38	142 130-149	592	77 65-95	201 11-270
6.00	28:05	2:34 +22	11.72	134 115-143	686	77 36-92	198 20-323
6.50	30:28	2:23 +31	12.58	125 89-146	596	71 30-91	140 7-287
7.00	31:49	1:21	22.18	102 84-109	276	86 56-97	124 11-284
7.50	33:15	1:26	21.02	123 106-128	351	85 75-91	147 64-273
8.00	34:52	1:37	18.48	130 117-142	422	78 67-97	195 65-280
8.50	38:52	4:00 +1:41	7.51	126 92-141	1007	67 24-99	190 3-304
9.00	40:35	1:43 +7	17.40	121 102-140	417	81 22-95	147 10-220
9.50	41:58	1:23	21.68	121 108-126	335	86 59-96	131 10-291
10.00	43:33	1:35	19.05	126 104-142	397	83 54-97	199 9-339
10.50	45:48	2:15	13.30	145 128-150	654	71 48-98	201 6-315
11.00	47:12	1:24	21.51	114 92-134	318	80 63-96	149 6-370
11.50	49:01	1:49	16.55	144 134-150	522	81 61-98	210 84-354
12.00	50:55	1:54	15.76	138 110-153	525	76 54-88	131 9-305
12.50	52:31	1:36	18.74	116 108-122	371	80 64-88	128 7-180
13.00	54:14	1:43	17.54	109 93-122	373	73 44-96	128 3-207
13.50	56:27	2:13 +5	13.53	119 106-130	528	72 24-82	171 8-242
14.00	58:21	1:54	15.74	135 106-144	515	71 32-81	173 7-277
14.50	1:00:48	2:27 +17	12.27	103 76-130	504	68 41-78	171 14-440
15.00	1:02:30	1:43	17.50	116 111-122	398	78 71-86	144 77-206
15.21	1:03:26	56	13.37	107 82-120	480	65 51-76	118 11-160

Heart

124/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

170W (451 max)

Power Graph

Power Bands

Cadence

76 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:17	2:34	More
1km	1:37	2:36	More
Mile	2:42	2:42	More
5k	10:34	3:24	More
5 miles	17:22	3:28	More
10k	22:27	3:37	More
10 miles	36:56	3:42	More
Half	48:22	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	35:42	3:34
20km	45:08	3:38
15 miles	55:19	3:41
20 miles	1:15:28	3:46
40km	1:35:26	3:50
25 miles	1:36:02	3:50
42km	1:40:36	3:51
50 miles	3:23:02	4:04
56 miles	3:49:29	4:06
100 miles	7:09:16	4:18
112 miles	8:05:09	4:20

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