Wed 10th Jun 2020 at 4:00pm by Lisa1907

Cross > Other

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Time
37:39
Miles
0.55
Min/mi
1:08:27
Cals
140
BPM
89
%MHR
52.2
B/mi
6109
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 37:39(1:08:17/m) 88/146bpm 140cal

37:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	5:15	5:15	1:24:01	108 54-146	9073
0.13	11:07	5:52	1:33:44	124 97-140	11624
0.19	17:00	5:53	1:34:13	87 73-119	8197
0.25	21:10	4:10	1:06:36	74 69-82	4928
0.31	24:37	3:28	55:23	70 60-78	3877
0.38	28:55	4:18	1:08:41	71 62-78	4876
0.44	32:44	3:49	1:00:59	76 64-85	4635
0.50	35:13	2:30	39:55	75 64-83	2993
0.55	38:53	3:40 +1:15	1:11:28	78 63-123	5574

Heart

89/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:07	52:45	More
800m	33:06	1:06:35	More

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