Wed 10th Jun 2020 at 3:00pm by Bright Strider

Bike > General

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Time
14:27
Miles
3.65
Mph
15.2
Cals
213
BPM
127
%MHR
74.3
B/mi
503
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 3.65m - 14:27(3:58/m) 129/164bpm 213cal 15.13/21.6mph

14:27

Pace

15%

56%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:01	1:01 +30	7.37	93 80-104	757	0/1
0.25	1:36	35	12.94	113 104-119	524	0/1
0.38	2:06	30	15.00	141 118-163	564	1/1
0.50	2:35	29	15.38	128 119-150	499	1/1
0.63	3:01	26	17.08	128 127-129	450	1/0
0.75	3:24	23	19.55	128 126-130	393	2/0
0.88	3:47	23	19.55	127 127-128	390	0/3
1.00	4:10	23	19.88	128 127-129	386	0/1
1.13	4:34	24	18.84	128 127-129	408	1/0
1.25	4:58	24	18.89	125 124-127	397	0/1
1.38	5:28	30	14.78	124 124-124	504	2/1
1.50	5:56	28	16.20	127 126-128	470	0/0
1.63	6:25	29	15.62	130 127-131	499	1/1
1.75	6:56	31	14.35	129 127-130	540	0/0
1.88	7:28	31	14.33	131 130-132	548	0/2
2.00	7:57	30	15.08	135 128-137	537	0/2
2.13	8:31	33	13.44	133 131-134	594	1/1
2.25	8:59	28	15.87	134 131-136	507	0/2
2.38	9:26	27	16.57	137 135-139	496	1/0
2.50	9:55	28	15.89	137 137-138	517	1/0
2.63	10:23	28	16.12	139 138-140	517	1/0
2.75	10:50	28	16.29	140 140-140	516	1/1
2.88	11:28	38 +6	11.89	138 136-142	697	1/0
3.00	11:56	28	16.06	138 136-140	516	0/1
3.13	12:23	27	16.69	138 135-141	496	0/0
3.25	13:06	43	10.40	134 117-140	773	1/0
3.38	13:36	29	15.36	124 116-132	485	2/0
3.50	14:23	48	9.44	124 119-132	788	1/3
3.63	14:52	28	15.80	123 119-128	467	2/0
3.65	15:02	10	7.23	123 121-124	1021	0/0

Heart

127/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:31	3:04	More
1km	1:55	3:05	More
Mile	3:19	3:19	More
5k	11:47	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	42:03	4:12
20km	52:57	4:16
15 miles	1:04:38	4:19
20 miles	1:27:41	4:23
40km	1:50:24	4:27
25 miles	1:51:05	4:27
42km	1:56:16	4:27
50 miles	3:51:36	4:38
56 miles	4:21:10	4:40
100 miles	8:02:53	4:50
112 miles	9:04:31	4:52

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