Wed 10th Jun 2020 at 3:00pm by Homer

Run > General

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Time
43:42
Miles
5.01
Min/mi
8:43
Pacing
76%
WAVA
52.78
Stride(cm)
101
Cals
546
Cadence
182
BPM
145
%MHR
81.3
B/mi
1262
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 134/142bpm 106cal 6.51/7.7mph
2) 1m - 8:44(8:44/m) 142/151bpm 107cal 6.87/7.76mph
3) 1m - 8:29(8:29/m) 147/152bpm 107cal 7.07/7.33mph
4) 1m - 8:40(8:40/m) 152/156bpm 113cal 6.93/7.24mph
5) 1m - 8:33(8:33/m) 155/157bpm 113cal 7.02/7.24mph
6) 0.01m - 3(8:09/m) 151/151bpm 7.36/7.12mph

9:13 8:44 8:29 8:40 8:33 3

Pace

34%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31 +18	10:04	125 84-138	1258	176 114-182	2/1
0.50	4:47	2:16	9:04	134 129-139	1215	179 170-186	0/9
0.75	7:07	2:20	9:19	138 134-142	1286	183 178-186	4/0
1.00	10:28	3:21 +58	13:23	135 121-141	1807	176 100-186	9/1
1.25	12:33	2:06	8:23	141 130-150	1182	184 182-186	2/2
1.50	14:47	2:14	8:56	141 138-146	1258	183 180-186	4/0
1.75	17:02	2:15	8:59	144 140-149	1294	183 178-186	2/5
2.00	19:46	2:44 +34	10:55	139 121-146	1517	184 178-188	1/1
2.25	21:49	2:03	8:13	144 132-147	1184	185 182-188	1/2
2.50	24:02	2:13	8:52	146 143-149	1294	183 182-186	1/2
2.75	26:12	2:10	8:41	148 145-151	1284	184 182-188	2/4
3.00	28:15	2:03	8:13	150 148-152	1232	183 180-186	1/3
3.25	30:21	2:06	8:24	151 149-153	1268	184 178-186	1/3
3.50	32:31	2:09	8:37	152 149-155	1309	184 182-186	3/2
3.75	34:49	2:18 +2	9:14	153 151-156	1412	184 180-186	4/1
4.00	36:57	2:09	8:34	153 151-155	1311	184 180-186	2/2
4.25	39:03	2:05	8:20	154 153-156	1284	185 182-186	2/3
4.50	41:19	2:17	9:06	155 153-157	1412	184 182-186	3/1
4.75	43:24	2:05	8:20	156 154-157	1300	185 184-186	2/1
5.00	45:30	2:06	8:24	154 151-157	1294	182 176-188	0/10
5.01	45:33	3	8:28	151 151-151	1279	182 182-182	0/0

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 17m, Flat prediction 43:33

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	9:09
See your biggest climbs

Cadence

182 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	183	5	43:35	8:54
Walk	2.3	104	0	1:05	2:18:24
Still	0.0	-	-	1	-
Pause	1.9	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.41%	More
800m	4:07	8:16	45.54%	More
1km	5:13	8:24	46.77%	More
Mile	8:26	8:26	49.38%	More
5k	27:13	8:45	52.03%	More
5 miles	45:30	9:06	50.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	55.87
5km	25:52	8:20	54.74
5M	43:36	8:43	52.81
10km	55:21	8:54	51.92
10M	1:33:18	9:20	50.88
Half	2:05:28	9:35	49.66
20M	3:19:36	9:59	49.46
Mara	4:28:26	10:15	49.04

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