Wed 10th Jun 2020 at 10:00am by Paul N

Run > Hill Work
  • Time
    4:08:13
  • Miles
    17.06
  • Min/mi
    14:33
  • Pacing
    22%
  • WAVA
    31.73
  • Stride(cm)
    67
  • Cals
    2637
  • Cadence
    165
  • BPM
    155
  • %MHR
    80.8
  • B/mi
    2258
  • Asc(m)
    1031
  • Hillscore
    92
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 123/137bpm 93cal 6.06/7.41mph
2) 1m - 9:30(9:30/m) 144/164bpm 112cal 6.31/7.35mph
3) 1m - 11:56(11:56/m) 163/181bpm 162cal 5.03/6.76mph
4) 1m - 11:31(11:31/m) 167/182bpm 162cal 5.21/7.2mph
5) 1m - 11:19(11:19/m) 163/174bpm 149cal 5.3/6.91mph
6) 1m - 13:07(13:07/m) 166/184bpm 179cal 4.57/6.26mph
7) 1m - 12:25(12:25/m) 162/175bpm 161cal 4.83/6.74mph
8) 1m - 15:21(15:21/m) 162/185bpm 191cal 3.91/5.34mph
9) 1m - 16:20(16:20/m) 156/183bpm 166cal 3.67/6.47mph
10) 1m - 11:35(11:35/m) 165/176bpm 154cal 5.18/6.07mph
11) 1m - 24:44(24:44/m) 145/181bpm 200cal 2.43/5.93mph
12) 1m - 19:53(19:53/m) 159/187bpm 221cal 3.02/5.72mph
13) 1m - 19:41(19:41/m) 149/183bpm 162cal 3.05/5.13mph
14) 1m - 14:14(14:14/m) 154/183bpm 121cal 4.22/5.74mph
15) 1m - 20:03(20:03/m) 149/178bpm 142cal 2.99/5.07mph
16) 1m - 15:31(15:31/m) 155/188bpm 153cal 3.87/7.06mph
17) 1m - 10:34(10:34/m) 157/182bpm 103cal 5.68/7.01mph
18) 0.06m - 36(9:32/m) 159/163bpm 6cal 6.29/6.99mph
9:54 9:30 11:56 11:31 11:19 13:07 12:25 15:21 16:20 11:35 24:44 19:53 19:41 14:14 20:03 15:31 10:34 36

Pace

76% 14% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:59 4:59 9:58 117 83-132 1167 178 108-196 4/43
1.00 9:54 4:55 9:49 127 113-137 1247 182 174-188 1/26
1.50 14:33 4:40 9:19 136 128-155 1268 180 166-186 26/23
2.00 19:24 4:50 9:41 153 137-163 1481 182 170-188 23/8
2.50 25:05 5:42 11:23 162 151-172 1845 181 168-188 66/0
3.00 31:19 6:13 12:27 163 133-180 2029 177 116-196 4/77
3.50 37:05 5:46 11:32 166 138-182 1914 179 114-190 19/13
4.00 42:51 5:46 11:32 168 153-180 1937 180 170-188 54/0
4.50 47:50 5:00 10:00 164 154-171 1640 183 176-190 26/10
5.00 54:10 6:19 12:39 160 137-174 2023 175 116-190 0/52
5.50 59:54 5:44 11:29 165 149-174 1894 170 116-186 20/55
6.00 1:07:17 7:23 14:45 166 150-183 2449 168 108-186 82/0
6.50 1:12:37 5:20 10:41 163 157-175 1740 182 116-198 6/42
7.00 1:19:43 7:06 14:12 160 146-172 2273 167 140-188 82/0
7.50 1:26:05 6:22 12:44 164 153-182 2088 173 156-190 68/0
8.00 1:35:05 9:00 18:00 162 144-185 2917 162 88-182 119/0
8.50 1:43:46 8:41 17:22 154 120-181 2674 148 80-190 82/41
9.00 1:51:20 7:34 15:08 161 141-173 2436 171 116-192 25/45
9.50 1:57:00 5:39 11:19 165 159-175 1866 175 126-224 4/64
10.00 2:02:59 5:59 11:58 166 158-175 1987 172 134-190 9/19
10.50 2:20:06 17:07 34:14 142 95-179 4861 149 36-184 4/39
11.00 2:27:41 7:35 15:11 156 142-162 2368 161 116-182 0/92
11.50 2:39:05 11:24 22:49 158 123-176 3604 145 84-228 1/39
12.00 2:47:34 8:29 16:58 158 120-187 2680 147 112-186 6/8
12.50 2:54:56 7:22 14:44 167 154-182 2460 162 116-178 14/12
13.00 3:07:16 12:20 24:40 139 100-170 3429 151 90-182 14/17
13.50 3:13:31 6:15 12:30 160 147-181 1999 170 146-186 12/13
14.00 3:21:30 7:59 15:59 153 139-182 2445 159 100-186 6/7
14.50 3:31:39 10:08 20:17 147 126-177 2981 147 88-184 48/0
15.00 3:41:35 9:56 19:51 152 124-165 3018 147 82-178 96/0
15.50 3:52:29 10:55 21:50 155 124-188 3384 147 88-182 21/109
16.00 3:57:05 4:35 9:10 161 153-188 1476 186 172-192 1/21
16.50 4:02:29 5:24 10:49 152 142-159 1644 173 134-188 1/76
17.00 4:07:37 5:08 10:16 162 151-180 1664 178 116-192 15/27
17.06 4:08:14 37 9:57 160 157-163 1592 181 176-184 0/0

Heart

155/188max
  • Show Beats/Mile

Elevation

Asc 1031m, Range 461m, Flat prediction 4:12:20
Elevation Graph
Biggest Climbs (m) Min/mi
377 13.3% 15:00
175 12.8% 20:16
117 10.4% 13:08
80 5.0% 11:44
75 6.2% 11:17
48 6.6% 12:08
See your biggest climbs

Cadence

165 (228 max) Stride Length: 67cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.9 173 15.6 3:23:18 13:02
Walk 16.0 121 1.5 39:49 27:05
Still 2.1 - - 5:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 35.81% More
800m 4:27 8:57 39.50% More
1km 5:38 9:04 40.77% More
Mile 9:29 9:29 41.65% More
5k 33:01 10:38 40.68% More
5 miles 54:09 10:50 40.27% More
10k 1:09:42 11:13 39.03% More
10 miles 2:02:59 12:18 36.52% More
Half 3:08:31 14:23 31.50% More

Predictions

Dist Time Per Mile WAVA
1M 11:21 11:21 34.82
5km 38:57 12:32 34.49
5M 1:05:21 13:04 33.36
10km 1:22:47 13:19 32.86
10M 2:18:52 13:53 32.34
Half 3:06:15 14:13 31.64
20M 4:55:04 14:45 31.65
Mara 6:35:45 15:06 31.46
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