Wed 10th Jun 2020 at 2:00pm by melbas

Walk > General

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Time
41:51
Miles
2.92
Min/mi
14:20
Stride(cm)
82
Cals
344
Cadence
137
BPM
121
%MHR
70.8
B/mi
1734
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) 130/150bpm 121cal 68/89rpm 5.02/8.27mph
2) 1m - 16:19(16:19/m) 110/149bpm 114cal 47/120rpm 3.68/7.26mph
3) 0.92m - 13:34(14:46/m) 125/146bpm 109cal 53/95rpm 4.06/9.46mph

11:58 16:19 13:34

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:47	1:47	14:12	108 97-135	1534	144 102-168
0.25	3:05	1:19	10:30	140 136-145	1470	167 164-174
0.38	4:12	1:07	8:54	143 137-150	1273	171 158-176
0.50	5:24	1:12	9:32	147 142-149	1402	171 166-176
0.63	6:56	1:33	12:22	144 140-147	1781	169 164-176
0.75	8:23	1:27	11:35	138 123-149	1598	153 128-172
0.88	10:27	2:04	16:31	121 109-133	1999	122 108-130
1.00	11:58	1:31	12:07	118 109-126	1430	145 94-168
1.13	14:41	2:44	21:48	109 99-119	2376	120 80-240
1.25	17:12	2:31	20:06	107 93-122	2151	111 90-120
1.38	20:21	3:08	25:07	90 85-97	2261	115 90-124
1.50	22:42	2:21	18:51	89 81-95	1678	114 102-118
1.63	24:46	2:04	16:29	114 90-128	1879	118 112-124
1.75	26:06	1:20	10:44	136 118-148	1460	158 124-168
1.88	27:13	1:06	8:52	145 142-148	1285	164 164-166
2.00	28:18	1:05	8:41	136 130-140	1180	166 162-172
2.13	29:50	1:33	12:23	134 123-144	1658	143 124-184
2.25	31:00	1:09	9:12	141 138-146	1298	167 164-176
2.38	32:56	1:56	15:31	134 125-143	2080	120 112-128
2.50	35:07	2:11	17:28	121 114-131	2113	114 108-124
2.63	37:57	2:50	22:37	112 104-119	2533	114 84-122
2.75	39:19	1:23	11:02	115 103-135	1269	159 104-190
2.88	41:06	1:47	14:12	128 118-139	1818	133 118-172
2.92	41:52	46	17:26	124 112-136	2162	118 112-124

Heart

121/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (240 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:10	8:43	More
800m	4:35	9:14	More
1km	6:09	9:53	More
Mile	11:37	11:37	More

Predictions

Dist	Time	Per Mile

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