Wed 10th Jun 2020 at 12:00pm by Levitron

Run > General

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Time
24:46
Miles
2.73
Min/mi
9:04
Pacing
80%
WAVA
51.89
Stride(cm)
112
Cals
333
Cadence
158
BPM
144
%MHR
84
B/mi
1303
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 141/174bpm 115cal 6.7/7.47mph
2) 1m - 9:13(9:13/m) 146/153bpm 126cal 6.51/7.47mph
3) 0.73m - 6:36(9:04/m) 149/154bpm 92cal 6.62/7.28mph

8:57 9:13 6:36

Pace

23%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:10	136 75-174	1790	155 112-166	3/1
0.25	2:43	1:05	8:37	156 127-170	1345	160 158-162	0/3
0.38	3:46	1:02	8:18	131 128-134	1087	161 160-162	1/0
0.50	4:48	1:03	8:21	133 132-135	1111	162 160-164	0/0
0.63	5:50	1:02	8:16	136 135-138	1125	163 162-164	0/1
0.75	6:52	1:01	8:11	139 137-140	1137	162 162-164	1/1
0.88	7:51	59	7:52	141 139-143	1109	162 160-164	1/0
1.00	8:57	1:06	8:51	144 143-145	1275	161 158-162	1/2
1.13	10:04	1:07	8:58	145 142-148	1301	162 160-164	1/1
1.25	11:44	1:40	13:19	139 136-146	1851	132 88-164	1/1
1.38	12:47	1:03	8:23	142 138-146	1190	163 162-164	1/1
1.50	13:50	1:03	8:22	149 147-150	1247	162 162-164	0/1
1.63	14:52	1:02	8:19	148 144-152	1231	161 158-164	0/1
1.75	16:02	1:10	9:18	151 148-153	1404	162 158-164	0/1
1.88	17:07	1:05	8:38	150 150-151	1295	162 160-164	2/0
2.00	18:10	1:03	8:26	151 149-153	1273	161 160-164	0/0
2.13	19:24	1:14	9:53	144 140-150	1424	154 116-164	2/1
2.25	20:30	1:06	8:48	149 146-151	1310	161 158-162	1/1
2.38	21:39	1:09	9:08	150 148-150	1371	161 160-162	1/1
2.50	22:42	1:04	8:30	151 150-151	1282	162 160-162	0/0
2.63	23:48	1:06	8:47	152 151-153	1336	162 160-164	1/1
2.73	24:46	58	9:22	153 151-154	1433	161 158-164	2/0

Heart

144/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 5m, Flat prediction 24:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (166 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	161	2.7	23:47	8:52
Walk	3.9	108	0	59	22:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	41.62%	More
800m	4:03	8:08	48.32%	More
1km	5:05	8:11	50.10%	More
Mile	8:19	8:19	52.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	50.70
5km	28:24	9:08	51.85
5M	47:02	9:24	51.00
10km	59:13	9:32	50.60
10M	1:38:04	9:48	50.51
Half	2:10:34	9:58	49.82
20M	3:24:28	10:13	50.41
Mara	4:32:14	10:23	50.48

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