Wed 10th Jun 2020 at 1:00pm by davidmcn
Walk > General
-
Time
25:53
-
Miles
1.60
-
Min/mi
16:11
-
Stride(cm)
82
-
Cals
128
-
Cadence
121
-
BPM
94
-
%MHR
52.5
-
B/mi
1521
-
Asc(m)
44
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:59(9:59/km) 92/97bpm 50cal 6.01/6.65kmph
2) 1km - 10:05(10:05/km) 93/117bpm 48cal 5.95/6.28kmph
3) 0.57km - 5:49(10:11/km) 98/108bpm 30cal 5.89/7.05kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:42 |
86 77-94 |
1608 |
121 110-126 |
2/1 |
0.13 |
2:08 |
58 |
15:22 |
92 90-94 |
1414 |
124 122-126 |
3/1 |
0.19 |
3:06 |
59 |
15:39 |
93 92-95 |
1456 |
119 118-120 |
2/3 |
0.25 |
4:06 |
1:00 |
15:55 |
93 92-94 |
1481 |
121 118-124 |
1/1 |
0.31 |
4:58 |
52 |
13:55 |
94 93-95 |
1308 |
122 120-124 |
0/2 |
0.38 |
6:04 |
1:05 |
17:24 |
93 91-96 |
1618 |
121 118-124 |
1/1 |
0.44 |
7:06 |
1:02 |
16:33 |
92 90-94 |
1522 |
121 118-122 |
1/1 |
0.50 |
8:02 |
56 |
15:03 |
90 89-91 |
1355 |
123 122-124 |
1/6 |
0.56 |
9:01 |
59 |
15:39 |
92 91-93 |
1440 |
120 118-122 |
0/3 |
0.63 |
10:03 |
1:03 |
16:42 |
93 91-94 |
1553 |
119 116-122 |
2/1 |
0.69 |
11:04 |
1:00 |
16:02 |
88 84-92 |
1411 |
121 120-124 |
4/0 |
0.75 |
12:09 |
1:06 |
17:30 |
90 89-90 |
1575 |
122 122-124 |
4/0 |
0.81 |
13:05 |
56 |
14:54 |
90 88-92 |
1341 |
121 118-124 |
0/2 |
0.88 |
14:05 |
1:00 |
15:55 |
89 88-89 |
1417 |
120 120-120 |
0/3 |
0.94 |
15:12 |
1:07 |
17:53 |
91 90-92 |
1628 |
120 118-122 |
0/3 |
1.00 |
16:10 |
58 |
15:23 |
88 87-89 |
1354 |
121 120-122 |
1/1 |
1.06 |
17:13 |
1:03 |
16:53 |
106 90-116 |
1790 |
120 118-122 |
2/0 |
1.13 |
18:13 |
1:00 |
15:58 |
97 92-108 |
1549 |
122 120-124 |
5/0 |
1.19 |
19:13 |
1:00 |
16:00 |
93 91-96 |
1488 |
122 120-124 |
2/0 |
1.25 |
20:14 |
1:01 |
16:14 |
98 93-100 |
1590 |
122 114-126 |
1/1 |
1.31 |
21:15 |
1:02 |
16:24 |
98 96-99 |
1607 |
122 120-124 |
2/0 |
1.38 |
22:13 |
58 |
15:32 |
96 94-97 |
1491 |
122 120-126 |
0/0 |
1.44 |
23:10 |
57 |
15:14 |
96 95-96 |
1462 |
122 120-124 |
2/1 |
1.50 |
24:06 |
55 |
14:45 |
98 97-98 |
1446 |
123 120-126 |
2/3 |
1.56 |
25:05 |
59 |
15:51 |
102 96-108 |
1616 |
120 118-124 |
0/3 |
1.60 |
25:55 |
50 |
24:30 |
102 100-104 |
2499 |
125 104-232 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:46 |
15:10 |
More |
800m |
7:47 |
15:40 |
More |
1km |
9:48 |
15:47 |
More |
Mile |
15:59 |
15:59 |
More |
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