Wed 10th Jun 2020 at 1:00pm by Mrsbridgewater

Run > General

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Time
2:00
Miles
0.20
Min/mi
10:00
WAVA
37.94
Stride(cm)
100
Cals
18
Cadence
160
BPM
144
%MHR
84
B/mi
1436
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 2:00(10:14/m) 144/156bpm 18cal 75/91rpm 5.86/7.33mph

2:00

Pace

36%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:25	135 130-140	1271	163 130-180
0.13	1:09	33	8:52	146 140-151	1294	179 176-182
0.19	1:56	47	12:34	150 144-156	1885	145 114-180
0.20	2:01	5	11:23	144 144-144	1640	176 176-176

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.7	178	0.2	1:21	8:51
Walk	33.3	120	0	40	15:31

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	42.83
5km	36:38	11:47	45.00
5M	1:00:39	12:08	44.36
10km	1:16:22	12:17	44.11
10M	2:06:27	12:39	43.89
Half	2:48:22	12:51	43.05
20M	4:23:39	13:11	43.25
Mara	5:51:01	13:24	43.02

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