Wed 10th Jun 2020 at 12:00pm by WayOfTheDodo

Run > General

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Time
1:11:12
Miles
6.22
Min/mi
11:27
Pacing
74%
WAVA
44.80
Stride(cm)
87
Cals
540
Cadence
163
BPM
109
%MHR
61.6
B/mi
1247
Asc(m)
186
Hillscore
12
Surface
Road

Notes & Comments

Easy does it!
Felt totally flat after 30mins so ran/walked the rest, whilst detouring to get some extra squares, obviously!

Split Summary
===
1) 4.38m - 50:00(11:24/m) 110/141bpm 393cal 5.26/7.47mph
2) 1.83m - 21:12(11:34/m) 105/125bpm 147cal 5.19/7.24mph

50:00 21:12

Pace

19%

30%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:50	119 66-132	1170	185 182-188	2/11
0.50	5:10	2:43	10:51	129 121-135	1400	182 176-188	17/2
0.75	7:40	2:30	10:01	131 127-136	1311	185 168-190	10/1
1.00	9:54	2:14	8:56	129 120-141	1152	188 186-192	1/5
1.25	12:18	2:23	9:32	125 120-131	1192	186 180-192	8/2
1.50	14:33	2:15	9:00	123 119-127	1108	185 182-188	1/6
1.75	16:44	2:11	8:44	114 110-119	995	183 180-188	0/23
2.00	19:08	2:24	9:37	118 113-125	1135	181 176-184	4/4
2.25	21:35	2:28	9:51	126 123-130	1241	180 178-186	9/3
2.50	24:35	3:00	12:00	115 99-124	1380	159 114-180	11/3
2.75	27:41	3:05	12:22	104 85-113	1286	152 122-178	3/11
3.00	31:03	3:22	13:30	98 83-116	1322	146 100-180	3/4
3.25	34:18	3:14	12:58	97 78-115	1257	150 126-182	6/7
3.50	37:36	3:18	13:12	100 80-120	1320	151 120-182	11/1
3.75	40:50	3:14	12:55	97 85-117	1254	146 112-184	7/7
4.00	43:21	2:31	10:04	109 101-117	1097	172 126-182	0/19
4.25	47:35	4:15	16:59	94 86-108	1597	133 98-176	9/3
4.50	51:03	3:28	13:51	94 82-114	1301	142 102-182	16/8
4.75	53:37	2:34	10:15	112 97-122	1148	181 178-184	13/1
5.00	56:02	2:25	9:40	121 117-125	1171	180 178-184	5/15
5.25	58:22	2:20	9:21	109 104-118	1018	178 172-186	0/23
5.50	1:01:37	3:15	13:01	98 89-113	1276	148 106-182	8/4
5.75	1:04:21	2:44	10:56	106 91-115	1158	171 124-184	6/6
6.00	1:08:17	3:56	15:42	100 87-114	1571	131 110-184	17/1
6.22	1:11:12	2:55	13:23	100 90-111	1339	146 90-186	9/7

Heart

109/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 43m, Flat prediction 1:07:52

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.9%	12:41
21 7.6%	17:43
21 7.2%	15:24
19 3.4%	10:15
16 5.2%	10:40
12 2.6%	11:43
See your biggest climbs

Cadence

163 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.2	181	4.9	47:51	9:49
Walk	32.6	124	1.3	23:15	17:22
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	40.90%	More
800m	4:24	8:52	47.02%	More
1km	5:33	8:56	48.58%	More
Mile	9:03	9:03	50.62%	More
5k	32:27	10:27	48.08%	More
5 miles	55:54	11:11	45.58%	More
10k	1:10:57	11:25	44.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	46.97
5km	33:27	10:46	46.64
5M	56:09	11:14	45.38
10km	1:11:07	11:27	44.80
10M	1:59:22	11:56	44.19
Half	2:40:08	12:13	43.28
20M	4:13:47	12:41	43.28
Mara	5:40:29	13:00	43.01

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